Mindfulness Reduces Anxiety, Depression

[Dr. Oz And Dr. Roizen] Mindfulness Reduces Anxiety, Depression By Dr. Oz and Dr. Roizen, MDs Around half of the 12 million people in the U.S. who say they have practiced meditation chose mindfulness — a technique that has you tune into what you are feeling, thinking, or experiencing in the present moment and then accepting your feelings without judgment and letting them float away. According to the American Psychological Association, more than 200 studies show that mindfulness can reduce stress, anxiety, and depression, help reduce pain and fatigue, and may boost the immune system. Special: [Never Eat Almonds, Spinach and Peanut Butter – Here's Why]( Here's another advantage: You can benefit from just 10 minutes of mindfulness a day. A study published in the British Journal of Health Psychology enrolled 1,247 adults to use a mobile app that guided them through 10 minutes of mindful meditation daily for a month. Compared to the control group, the mindful meditators saw depression drop by 19% and anxiety by 13%, and around 7% said they felt more positive about their health and intended to continue to work to become healthier going forward. We believe that when you combine mindful meditation with other emotion-boosting activities — such as interacting with your posse, indulging in your purpose, and helping others — you’ll find it easier to adopt a routine that also includes more physical activity, better nutrition, and improved sleep. At LongevityPlaybook.com, we integrate these steps into a cohesive, easy-to-follow plan that extends your health and happiness. --------------------------------------------------------------- SPONSOR --------------------------------------------------------------- ADVERTORIAL If you've been led to believe that peanut butter, almonds and spinach are good for you, today's email might shock you and is important to read, because these 3 healthy foods could be contributing to health problems in your body. Let's take a quick look at why... 1. Peanut butter While peanut butter does contain a small amount of protein and vitamins/minerals, the cons outweigh the pros on this food. First of all, peanuts contain one of the highest concentrations of aflatoxin, which is a mold toxin that is created in peanuts due to storage in moist conditions. Peanut butter is also very high in inflammatory omega-6 fats and due to the processing of peanut butter, those omega 6 fats are in a harmful oxidized state. Most people already get too much omega 6 fats from vegetable oils (soy, corn, canola, etc), and this contributes to insulin resistance, heart disease, brain inflammation, cancer, and lots more health problems, since most people are currently eating 5-10x more omega-6 fats than we should be eating in a healthy diet. Lastly, peanut butter also contains medium amounts of oxalates, which are plant-based antinutrients that when consumed in excess can contribute to kidney stones, thyroid and gut problems, joint problems and more. We'll talk more about oxalates in the next food... 2. Spinach Spinach is promoted as a healthy green, but contains FAR more downsides than good sides. Spinach is one of the highest oxalate foods that's commonly eaten by modern humans (in addition to beet greens, beets, almonds, and other veggies and nuts). The amount of oxalates in a serving of spinach is extremely high, up to 600 mg in a normal sized bowl. The "safe" amount of oxalates in a daily diet according to world renowned oxalate expert Sally Norton should be between 100-200 mg per day total to avoid a lot of the health problems caused by high oxalate plants. So, you can see how concerning spinach is with the extremely high oxalate levels. As mentioned above, eating too much oxalates too frequently can cause serious issues such as kidney stones, thyroid problems, gut damage, skin issues, and joint pain. In fact, some people have even gotten "oxalate poisoning" by eating green smoothies too often and had to go to the ER for kidney failure. 3. Almonds Although almonds and almond milk are marketed as healthy, they also contain many downsides, including all of the negatives mentioned above about too much omega 6 fats and too much oxalates. They're probably ok in your diet occasionally, but it's advisable to avoid eating almonds too often because of these issues with excess oxalates and omega 6 fats. Now let's take a look at a fun little quiz below and a few more foods... Bananas vs oranges vs apples... (the #1 WORST fruit for your gut & energy) According to the best-selling author and world-renowned heart surgeon, Dr. Steven Gundry, there’s one fruit people over 40 should never eat. This fruit can damage your gut and disrupt your hormones. Both sapping you of energy and forcing your body to create “sticky” fat cells that can NOT be “burned off” with normal diet and exercise. Do you know the fruit we’re talking about? Make sure you do by clicking the one below you think it is, and get the answer from Dr. Gundry himself on the next page: [>> Bananas >> Oranges >> Apples >> Grapes]( --------------------------------------------------------------- About the Doctors: Dr. Mike Roizen is chief wellness officer emeritus at Cleveland Clinic and Dr. Mehmet Oz is professor emeritus at Columbia University. Together they have written 11 New York Times bestsellers. --------------------------------------------------------------- You received this Dr. Oz and Dr. Roizen email because you subscribed to it or someone forwarded it to you. [Recommend]( Dr. Oz and Dr. Roizen to a friend or [unsubscribe]( from our list. We respect your right to privacy. [View our policy](. This email was sent by: Dr. Oz and Dr. Roizen 362 N. Haverhill Road West Palm Beach, FL 33415 USA