High Blood Pressure Increases Alzheimer’s Risk

[Dr. Oz And Dr. Roizen] High Blood Pressure Increases Alzheimer’s Risk By Dr. Oz and Dr. Roizen, MDs Everyone is tense these days. Polls show the majority of us are nervous about staying safe and secure. No wonder high blood pressure (HBP) affects almost half of U.S. adults. According to a commentary published in The American Journal of Medicine, only about 20% of people with HBP are controlling it effectively. Special: [4 Warning Signs of Damaged Liver – #2 Is Scary]( And the health consequences are far-reaching. We've long known that HBP increases your risk for heart attack and stroke. According to the Centers for Disease Control and Prevention, 70% of people who have a first heart attack and 80% of those with a first stroke also have HBP. Now we know it's also associated with an increased risk for Alzheimer's disease. A study published in the journal Neurology shows that if your HBP is untreated, you have a 36% greater risk of developing Alzheimer's than those without HBP. The good news is that if you have HBP, eating two to four extra cups of fruits and vegetables daily lowers your blood pressure while improving your heart and kidney health. The benefit comes from reducing the acid level in your blood. But it's also important to cut out foods that raise the acid level — red and processed meats. Another effective technique is two minutes a day of inspiratory resistance training, which lowers blood pressure and strengthens your diaphragm muscle. You want to get your blood pressure under 125/85 (115/75 is ideal), eat more fruits and veggies, eliminate red and processed meats, and do inspiratory resistance training. --------------------------------------------------------------- SPONSOR --------------------------------------------------------------- ADVERTORIAL Have you heard of these [4 warning signs of overworked liver?]( - Fatigue - Personality changes - Memory problems - Weight gain #2 is scary because research shows your “new” personality could start acting crazy and even do dangerous things. The good news? A 2,500 year old remedy has now been scientifically proven to help your liver regenerate… and enjoy easier weight loss, a sharper memory, all-day energy and more! [Watch this short video to see all the details.]( --------------------------------------------------------------- About the Doctors: Dr. Mike Roizen is chief wellness officer emeritus at Cleveland Clinic and Dr. Mehmet Oz is professor emeritus at Columbia University. Together they have written 11 New York Times bestsellers. --------------------------------------------------------------- You received this Dr. Oz and Dr. Roizen email because you subscribed to it or someone forwarded it to you. [Recommend]( Dr. Oz and Dr. Roizen to a friend or [unsubscribe]( from our list. We respect your right to privacy. [View our policy](. This email was sent by: Dr. Oz and Dr. Roizen 362 N. Haverhill Road West Palm Beach, FL 33415 USA