4 Steps to Avoid Foot Pain

[Dr. Oz And Dr. Roizen] 4 Steps to Avoid Foot Pain By Dr. Oz and Dr. Roizen, MDs If a moderately active person takes 7,500 steps a day up to age 80, they'll have put their feet down more than 216 million times. No wonder almost 90% of people report foot pain at one time or another. Special: [Drink Olive Oil for Fat Loss, Blood Sugar, and Skin]( There's a lot that can get sore in a foot because it contains 26 bones, 33 joints, and more than 120 muscles, ligaments, tendons, and nerves. Over time, arches can fall, arthritis can develop, the padding on the ball and heel of your feet can thin, and your feet can get wider and longer so shoes don't fit right. On top of that, diabetes and peripheral artery disease can reduce circulation to the feet and trigger nerve damage and pain. To move away from foot pain: 1. Check blood flow to your feet. Press down on the nail of your big toe for about five seconds until the color fades. Let go and see if color returns in two to five seconds. Repeat on the other foot. If pink color doesn't rebound quickly, see your doctor for an evaluation of your cardiovascular and foot health, and diabetes (if you have it). 2. Get your feet measured (length and width) when buying shoes, so they fit properly. 3. Wear comfortable shoes. Don't choose appearance over comfort — you can have both. 4. Do foot exercises. Roll a tennis ball under your arch, pick up a marble with your toes, do arch stretches by standing on the balls of your feet. Those are some steps in the right direction. --------------------------------------------------------------- SPONSOR --------------------------------------------------------------- ADVERTORIAL What would happen if you were to drink olive oil everyday? Nurse Cat wondered the same… keep reading to find out her surprising results. We all know that high-quality olive oil has massive health benefits. So I decided to do an experiment on myself and consume at least a couple of shots (2-4 Tablespoons) of high quality olive oil every day. Here are some of the things I noticed: - Less hunger—Since olive oil is a healthy fat, consuming olive oil stops hunger pangs. But olive oil is a type of fat, and it seems it would cause weight gain. On the contrary, I lost a few pounds the first two weeks of consuming olive oil. And when you look at the research, studies show that people who consumed at least 2T of olive oil a day lost more body fat than those eating similar calories and no olive oil. - Lower blood sugar—Along with less hunger, olive oil helps to lower blood sugar levels, helping to prevent type 2 diabetes and insulin resistance. When blood sugar and insulin are lower, you are less likely to be hungry or to store calories as fat. Olive oil also reduces ghrelin, a hormone that stimulates hunger. - Less aches, pains, and inflammation—Fresh EVOO contains a compound called oleocanthal which has an anti-inflammatory effect like ibuprofen—without the negative side effects. A study from Spain showed that men and women over the age of 55 who consumed olive oil for one month had decreased blood markers for inflammation, especially IFN-y and CXCL1. - Smoother skin—Olive oil is anti-inflammatory, and this is reflected in smoother skin, less sun damage, and reduction of any redness or irritation. The antioxidants in olive oil help prevent aging of the skin, as well as fighting skin cancer. The antibacterial component of olive oil also helps to fight acne and other skin infections. Olive oil applied directly to the skin also works great as an excellent moisturizer and wrinkle fighter. - Improved memory—My thinking was quicker, my focus improved, and my memory was sharper. Olive oil consumption has been shown to have positive effects on cognitive performance. Studies on olive oil consumption show slowed cognitive decline, and decreases in blood markers for Alzheimer’s disease, including amyloid beta proteins, tau, and p-tau. - Improved Cholesterol—While my cholesterol levels are very good, I noticed that total cholesterol numbers dropped, along with lower levels of LDL, and triglycerides—both of which are tied to heart disease. In addition, HDL (our good cholesterol) increased. In a meta-analysis of 27 different trials with olive oil, it was found that HDL increases significantly, while LDL and triglycerides are lowered. All good for heart health and longevity. - Better Digestion and Healthier Microbiome—Olive oil has a lot of gut health benefits. It nourishes beneficial bacteria and helps heal the gut lining. Research shows it relieves gut irritation including bloating and constipation. Certain healthy gut bacteria have positive effects on lowering cholesterol and fat loss, as well as increasing feelings of fullness. Olive oil’s polyphenols can prevent other serious health issues. Olive oil is effective for its anti-inflammatory whole-body effects, its ability to fight and kill cancer cells, reverse fatty liver disease, protect the kidneys, and promote healthy brain and nerve function. Olive oil is effective for heart disease, Parkinson’s disease, Alzheimer’s disease, multiple sclerosis, and to prevent or fight many cancers. Olive oil is truly a powerful superfood and should be included in your diet on a regular basis. While I don’t know if I will continue to have a couple ‘shots’ of olive oil every day, I do know I will be adding generous amounts to my vegetables, salads, soups, and main dishes. Be sure to look for “Extra Virgin, Cold Pressed” olive oil, and check the bottling date to see how fresh it is. Look for olive oil that comes in a dark tinted GLASS bottle. Avoid plastic or clear bottles. Higher quality olive oil full of polyphenols should have a rich, fruity taste and stings your throat when swallowed—this is a reflection of the amount and quality of the polyphenols it contains. And speaking of high quality olive oil… Heart Surgeon: If You Cook With Olive Oil You Should Know This If you cook with or consume olive oil, it is very important that you read this carefully. There is a common mistake that Americans make every time they purchase olive oil. The truth is, most Americans have no idea where their olive oil comes from or the quality of their oil, so they have no clue what they are eating. Some olive oil sold in stores could be old and spoiled. Fortunately, there are a few easy things you can look for to help avoid this. [=> Click here to learn the 3 things to look for when purchasing olive oil.]( Cat Ebeling, RN, MSN-PHN P.S. If you cook with olive oil more than two times per week, and want to maximize the look of clear/smooth skin, and support joint health, it is even more important that you [click here to find out more about your olive oil.]( --------------------------------------------------------------- About the Doctors: Dr. Mike Roizen is chief wellness officer emeritus at Cleveland Clinic and Dr. Mehmet Oz is professor emeritus at Columbia University. Together they have written 11 New York Times bestsellers. --------------------------------------------------------------- You received this Dr. Oz and Dr. Roizen email because you subscribed to it or someone forwarded it to you. [Recommend]( Dr. Oz and Dr. Roizen to a friend or [unsubscribe]( from our list. We respect your right to privacy. [View our policy](. This email was sent by: Dr. Oz and Dr. Roizen 362 N. Haverhill Road West Palm Beach, FL 33415 USA