5 Toxic Self-Beliefs

Plus 75 things you can control. Email not displaying correctly? [View it in your browser.]( [Psych Central]( The Top 5 [5 Toxic Self-Beliefs]( [Anger not like other emotions]One of the negative effects of being raised in a difficult environment is a warped self-perception that manifests itself in various false beliefs. [75 Things You Can Control]( It’s empowering to remind ourselves that there are actions we can take, even in difficult times. [Cutting Out the Toxic Friend]( When is the breaking point where you step back and say, “Stop, I’ve had enough”? [The Biggest Relationship Deal-Breaker]( There is one issue that underlies nearly all of the symptoms that it generates... [The Lies We Tell Our Doctors]( Fear, denial, shame, embarrassment... One or all of them could be a reason why we lie to our doctors. News & Views [The Danger of Daydreaming Drivers]( [Empathy and your health]Driver inattention is a major factor in road traffic crashes and fatalities. The most obvious sources of distraction are phones or other mobile devices, but many accidents occur without any obvious external distractions. [Who is More Likely to Experience a Strong Placebo Effect?]( People who have a better handle on their negative emotions may be more likely to experience a stronger placebo effect. [Is ADHD Actually A Sleep Problem?]( Much of ADHD may, in fact, be a problem associated with a lack of regular circadian sleep. [More Middle-Aged Adults Seeking Help for Memory Issues]( A growing number of people are seeking help because of self-perceived cognitive problems. [Using Nature Imagery To Calm Prisoners]( Images of majestic landscapes, forests, and waterfalls have been shown to reduce tension, help defuse anger and calm prisoners. World of Psychology [8 Simple Ways to Give and Why Giving Is Good for You]( [Quality leadership]You don’t have to spend a year of your life on a mission trip or give half of your paycheck to a charity in order to give. There are so many ways to give. [Why I Wouldn’t Take Google’s Depression Test]( Do you really want Google to have this kind of sensitive information about your mood? [The Sandwich Effect: Starting and Ending Our Day to Be Our Best Selves]( What we choose to focus on plays a big role in how we get through our day. [Pleasure from Someone Else’s Pain]( Call it a form of social sadism, if you will. [Boundaries: Learn How to Stand Your Ground]( It's not always easy to maintain boundaries, but some general tips apply. Best of our Blogs [7 Benefits of Dream Therapy You Might Not Know]( [Depression is real](Reaching Life Goals) - There’s just something fun about exploring dream content and interpreting meaning. Since the time of the ancients, dreams have been thought of as vehicles for other worldly communication. [5 Myths Surrounding Depression and Anxiety That Can Keep You Stuck]( (Dysfunction Interrupted) - Having correct information allows you to feel in control of your treatment and less like a victim. [A Beautiful Way to Connect with Others and Ourselves]( (Making a Mess) - It’s something we only do occasionally, if at all anymore... [Can Good People Be Bad Parents?]( (Childhood Emotional Neglect) - Well-meaning parents can unwittingly raise their own children with childhood emotional neglect. [7 Ways Leaders Differ From Managers]( (Reaching Life Goals) - Just because you supervise people doesn’t make you a leader. Join our daily conversation on [Facebook]( Follow us on [Twitter]( Your Weekly Mental Health Break Welcome to Psych Central's weekly mental health newsletter. Feel free to forward to a friend or share on social media! Need to update your newsletter preferences? [Update your profile here]( We love to hear from you! 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