What's Your Attachment Style and Why Does It Matter?

Email not displaying correctly? [View it in your browser.]( [Psych Central]( The Top 5 [What's Your Attachment Style & Why Does It Matter?]( [10 Ways to Beat Insomnia & Get Better Sleep]If you're in an unhappy relationship, feel stuck in a pattern of failed relationships, or can't seem to find Mr. (or Ms.) Right, your attachment style may be the reason. [A Surprising, Hidden Cause of Depression]( Growing up in a household where feelings are not addressed enough can take a remarkable toll on a child. [4 Signs You're Dating a Narcissist]( Do you feel unimportant, like an accessory, and alone in your relationship? [How to Stop Your Days from Feeling Monotonous]( Every day can feel the same. Same old. Same old. But there is always change in the air. [Busted! 3 Reasons Not to Sext, Ever]( It's one thing to have lost your phone boundaries, it's another to possibly be unsafe. News & Views [Instagram a Haven for Those with Depression]( [One-Night Stand Regrets May Differ for Men & Women]A new study shows that one way people suffering from depression find solace is in sharing their feelings and experiences on social media sites, especially Instagram. [Ethics Often Drives Millennial Job Hopping]( Fewer people of this generation are just looking for a paycheck. [Done Right, Online Health Tools Can Promote Healthy Behaviors]( Researchers are learning online health tools that communicate well can promote healthier lifestyles. [Sleepy Teens 4.5 Times More Likely to Commit Crimes as Adults]( Teens with sleepiness and a greater frequency of antisocial behavior were more likely to commit crimes as adults. [Not All Psychopaths Are 'Bad']( The term “psychopath” is typically not flattering, but a new study continues to reshape this image. [Neighborhoods with Nature Tied to Better Mental Health]( Living in a neighborhood with more birds, shrubs, and trees may help to reduce the risk of depression, anxiety, and stress. World of Psychology [Top 10 Spices for a Healthy Brain]( [7 Tips for Supporting Your Partner After a Loss]Consider adding these 10 spices to your current diet, or cook with them to improve overall brain health, and help prevent - or at the very least stave off - future cognitive decline. [What Prompts You to Quarrel?]( What really prompts you to want to quarrel? Is it organic, something external or internal? [Guy Therapy: Why It’s So Important!]( Most people who seek out psychotherapy are women. [Why Parents Shouldn't Ignore These 6 Behavior Problems]( Little often turns to big, so keep a look out for these small misbehaviors, and take action ASAP. [Researchers Created a Song to Help Combat Anxiety]( Researchers have created a song that has reduced anxiety by 67% in everyone who listened to it. [5 Undeniable Ways to Stop Feeling Extremely Lonely]( There will be times in your life when people won't understand your journey and this will leave you with fewer friends. Best of our Blogs [Most People Would Rather Not Know the Future]( [What Are Your Goals Failing?](All Psych) - Ignorance gets a bad rap, but a new study has found that most of us are firmly in the “ignorance is bliss” camp when it comes to wanting to know what the future holds. [Make Friends With Your Core Beliefs]( (The Whole Self) - Core beliefs are those things that are deep inside you that you just know to be true. [Are You Rejection Sensitive? How to Tell, What to Do]( (Knotted) - Rejection sensitivity is, alas, quite different from the response to rejection a securely attached person has. [Infidelity: Why Do Men Cheat?]( (Sex and Intimacy in the Digital Age) - For most men, there is no single factor driving the decision to cheat. [8 Ways To Cope With Someone Who Has Delusions]( (Caregivers, Family & Friends) - Do you know someone who struggles with delusions or odd patterns of thoughts? [Other Ways to Heal Ourselves]( (Weightless) - How can we compassionately care for ourselves if we don't know what calms, cures and refreshes us? Join our daily conversation on [Facebook]( Follow us on [Twitter]( Your Weekly Mental Health Break Welcome to Psych Central's weekly mental health newsletter. Feel free to forward to a friend or share on social media! Need to update your newsletter preferences? [Update your profile here]( We love to hear from you! Please send any feedback you may have to us at: talkback@psychcentral.com [Ask the Therapist]( [Thinking Negative, Wants to Be Alone and Aloof]( We have been married now for 21 years and have a son aged 20. My wife is very, very possessive of me and my son. She lost her mother when... [Unresponsive, Unsupportive Parents]( I’m writing to ask for your help in understanding what I’m dealing with in terms of my parents (especially my mom). I hope you can help, as... [Trouble with Toxic Coworker]( My coworker gets mad when I "work" at work. We have shared office space, which houses 5 adjunct instructors, at our university. One of the people in my office gets... [Therapists Talk to Each Other]( I am going to couples therapy and individual therapy. There are things that I am talking about in individual therapy in which I am not comfortable talking about in couples therapy. My... [I Can't Figure out What's Wrong with Me]( Hello, I am writing this because I know something's not quite right with me (please excuse any English errors, I'm not a native speaker). I... [What Are Some Things to Say to My Bipolar Boyfriend?]( My boyfriend is in complete denial about his disorder. I’ve tried telling him he needs to talk to a professional but he always says he’s fine and doesn’t need help.... [I Am Losing Grasp on Reality]( First I should let it be known that I was admitted to a hospital for over two months last year, and in that time it was suggested I go through... Check Out What's New on Psych Central [Introducing Dose of Bipolar]( Rizvan Ullah was diagnosed with Bipolar Disorder 17 years ago. Since then, he's had to hear and struggle with the typical stereotypes associated with having a mental illness. He promised himself that he wasn’t going to let being diagnosed with bipolar slow him down. Follow along with his tips and experiences on PsychCentral in our newest blog, Dose of Bipolar. What's Your Personality Type? Our personalities determine how we interact with the world around us, from co-workers to loved ones. The more you know about your own personality, the better able you are to understand and benefit from those interactions. Our 16-Type Jungian Personality Test will give you your four-letter personality type (like the Myers-Briggs). It takes just a few minutes to complete, and you'll get an instant, free result. [Discover your personality type today!]( Join Our Community! Psych Central's 250+ support groups are available 24/7 and filled with compassionate, caring people -- just like you! [Join and share with over 500,000 fellow members today](. You are receiving this email because you subscribed to a Psych Central Newsletter at our website, PsychCentral.com. [Unsubscribe]( {EMAIL} from this list. Our mailing address is: Psych Central PO Box 5464 Bradford, MA 01835 [Add us to your address book]( Copyright (C) 2017 Psych Central All rights reserved. [Forward]( this email to a friend, they'll appreciate it! [Update your profile](