11 Manipulative Ways Narcissists and Sociopaths Sabotage Their Victims

Plus 7 ways to become a more patient person. [View this email in your browser]( Welcome to your weekly mental health break. Keeping you updated on all things psychology, relationship & mental-health related. [11 Manipulative Ways Narcissists, Sociopaths and Psychopaths Sabotage Their Victims]( Here are five ways these covert saboteurs can infiltrate your life and attempt to destroy it. [How to Do Healthy Conflict: The Compassion Cycle]( Compassion is when we use our energy to struggle with others in a spirit of dignity, to create something amazing. [52 Critical Questions to Ask Yourself to Ensure That You’re Living a Mindful & Meaningful Life]( Here are 52 questions for every week of the year, for you to ponder and work toward enriching your life. [7 Ways to Become a More Patient Person]( Patience makes it possible for us to withstand frustrations, control our temper, regulate our stress level, and keep our situation in perspective. [How to Begin Meditating]( Meditation holds many benefits for those struggling with a mental illness, and is quite different from sitting there doing nothing. News & Views [People With Tattoos More Likely to Also Have Mental Health Issues]( People with tattoos may be more likely to be diagnosed with mental health issues and to report sleep problems. [Study: Violent Injuries Affect 1 in 5 Fifth Graders – And It Gets Worse]( A new study shows that nearly one in five fifth-graders has received violent injuries, the majority from guns or knives. [Neuroimaging May Reflect Psychiatric Symptoms, Not Disease Itself]( Traditional imaging studies and biomarkers reflect symptom-related issues and not so much the underlying disease pathology. [Employees With Little Control at Work May Be Prone to Weight Gain]( Long-term exposure to high work demands seems to predispose female workers to weight gain. [Comparison to Others on Social Media May Undermine Physical Health]( Researchers found that Facebook use was linked to perceptions of worsening physical health. World of Psychology [Do Personality Tests Really Mean Anything? 5 Things to Keep in Mind]( Why spend months reading self-help books and thousands of dollars on therapy when you can take a 10-minute personality test, right? Wrong. [5 Things to Know Before You Start Losing Weight]( Knowing these five things before your weight loss journey will make it much easier to shed the pounds. [Digital Self: A Third Type of Self-Representation]( The digital world is a virtual world where we can more readily alter the presentation of the self. [Should You Get Therapy or Life Coaching?]( Neither life coaching nor psychotherapy has a monopoly on traits such as wisdom, intuition, kindness, or empathy. [8 Ways to Feel Delighted Even in the Dead of Winter]( Winter can be a gloomy time of year, but here are some ways you can choose to make it more joyful. Best of Our Blogs [Why Do Psychologists Study Such Weird Things?]( (Single at Heart) - Academic psychology journals are filled with studies measuring qualities that can seem bizarre or trivial. What’s that about? [How to Slow Down in a Fast World]( (Courageous Everyday) - When our self-worth and value come from feeling accomplished, it can be easy to fall into a trap of performance-based living. [Do We Attract Conflict & Intolerance?]( (Therapy Soup) - The more tolerant you are, the more tolerance is mirrored back to you. Well, at least most of the time. [How to Set Boundaries with Kindness]( (Happily Imperfect) - We set boundaries for our own well-being, but they aren’t just good for us – they’re good for everyone involved. [Are You Emotionally Unavailable?]( (Reaching Life Goals) - People who dampen their emotions to survive childhood stress find it hard to form relationships as adults. Your Weekly Mental Health Break Feel free to forward to a friend or share on social media! Need to update your newsletter preferences? [Update your profile here]( We love to hear from you! Please send any feedback you may have to us at: talkback@psychcentral.com [The Psych Central Show Podcast]( [Talking Parity and Advocacy with Patrick Kennedy]( Former Congressman Patrick Kennedy joins our hosts to talk about mental health and addiction parity, both at the federal and state levels. [A Bipolar and a Schizophrenic Discuss Feelings of Loneliness]( Listen in to hear our hosts discuss how loneliness can make a person feel unwanted and uncared for – even if they are standing in a crowded room. [Ask the Therapist]( [Self-Esteem Issue]( My family has ethnic minority ancestry. Since I was a child, I have many family members who talk against their own ethnicity. They constantly say horrible things like people of... [My Girlfriend Throws Tantrums when She Doesn’t Get What She Wants]( I love my girlfriend but we fight often. She gets upset when we are not on the same page, or if she does not get what she... [A Feeling that Photographs Are Watching]( Since I was about 8 years old I have experienced the feeling that people in photographs can see and hear me. At first, this feeling was enjoyable and entertaining... [Daughter’s Relationship]( My daughter is over 18 and she is dating a guy who is also over 18, is missing one eye, has no education, no job, and no money. He... Check Out What's New on Psych Central [Medication Shame Has a High Cost]( [What's Your Personality Type?]( Our personalities determine how we interact with the world around us, from co-workers to loved ones. The more you know about your own personality, the better able you are to understand and benefit from those interactions. Our 16-Type Jungian Personality Test will give you your four-letter personality type (like the Myers-Briggs). It takes just a few minutes to complete, and you'll get an instant, free result. [Discover your personality type today!]( [Join Our Community]( Psych Central's 250+ support groups are available 24/7 and filled with compassionate, caring people -- just like you! [Join and share with over 500,000 fellow members today](. Join our daily conversation on [Facebook]( Follow us on [Twitter]( Copyright © 2019 Psych Central, All rights reserved. You are receiving this email because you subscribed to a Psych Central Newsletter at our website, PsychCentral.com, or you attended one of our free webinars. Our mailing address is: Psych Central PO Box 5464Bradford, MA 01835 [Add us to your address book]( Want to change how you receive these emails? 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