11 Ways to Shut Off Your Brain Before Bedtime

Are racing thoughts keeping you up at night? Here’s what to do when you can’t sleep because there’s too much on your mind. [Psych Central]( [11 Ways to Shut Off Your Brain Before Bedtime]( Are racing thoughts keeping you up at night? Here’s what to do when you can’t sleep because there’s too much on your mind. [READ ON]( [Do I Have ADHD? 8 Subtle Signs in Adults]( ADHD is a disorder that can carry into adulthood, and many adults don’t even know they have ADHD. Here’s how to spot the subtle signs. [READ MORE]( [How Depression Affects Relationships and What You Can Do]( Living with depression? Here are some tips to improve your relationships. [Read More]( [8 Best Online Therapy Services of 2024]( Online therapy offers a safe, secure way to interact with licensed therapists. [READ MORE]( [What is a 'Narcissistic Psychopath'?]( If you know someone with traits of narcissism and psychopathy, it may be difficult to manage. Setting clear boundaries and realistic expectations may help. [READ MORE]( [VIEW MORE]( FROM HEALTHLINE [Get the Wellness Wire newsletter]( Join Wellness Wire for exclusive interviews, must-have products, and updates on trending news — delivered 3 days a week. [SIGN UP NOW]( [PsychCentral | When Healers Need Healing: Burnout in Mental Healthcare Workers | Hosted by Gabe Howard]( NEW PODCAST EPISODE [When Healers Need Healing: Burnout in Mental Healthcare Workers]( Hosted by Gabe Howard Whether you’re a healthcare worker, a patient, or someone curious about the inner lives of mental health professionals, this episode offers a candid look into the emotional toll of caregiving. [LISTEN NOW]( [Listen on Apple Podcasts]( [Listen on Spotify]( [Listen on PANDORA]( Follow Us [fb]( [tw]( [ig]( [View in browser]( [Privacy Policy]( | [Unsubscribe]( Our website services, content, and products are for informational purposes only. Psych Central does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Psych Central encourages you to make any treatment decisions with your healthcare professional. Psych Central is owned by RVO Health. © 2024 RVO Health 1101 Red Ventures Drive Fort Mill, SC 29707