[5-Bullet Friday] The Most Underrated Tool for Transforming Relationships (+ Science-Based Tool)

Dear {NAME}, This week, we're shining the spotlight on an underrated tool that can transform all kinds of relationships: gratitude. 1. Food For Thought We often shy away from showing gratitude for fear of appearing weak. And yet, such vulnerability may be our greatest strength. Gratitude is acknowledging another’s worth. And spending time showing such appreciation forms a deep bond with those close by while boosting other positive emotions, such as zest and hope. Finding the good in others and recognizing their value increases your own and others’ well-being and forms a more intimate bond. Thankfully, gratitude is a skill that, like any other, can be learned. 2. Inspiring Quote "The more grateful I am, the more beauty I see" — Mary Davis 3. Free Science-Based Tool Gratitude for Important People. The relationships we build are fundamental to our well-being and happiness. That’s why it forms the third element of Martin Seligman’s PERMA model, dedicated to human flourishing. [[Link]( 4. Book Recommendation Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience – Brené Brown. Brené Brown’s beautifully illustrated book walks us through all 87 emotions that define us as humans. Gratitude forms a central element of the chapter titled "Places where we go when life is good" and is seen as fundamental for switching from being a spectator to a participant in our lives. [[Link]( 5. A Question For Your Clients "Are there certain people you have difficulty expressing gratitude to?" Identifying those people your client is unable or unwilling to show gratitude to can uncover unresolved emotions and move the conversation to a deeper level. Use the question to understand better the connections that shape your clients’ lives. Speak soon, Seph Seph Fontane Pennock Co-founder, PositivePsychology.com P.S., If you want to help others cultivate more life-enriching relationships, our [17 Positive Relationships Exercises Pack]( contains the most effective, science-based tools for doing so. (And the pack is on offer this week, for $17). © PositivePsychology. com Sent to: {EMAIL} |  PositivePsychology.com, Gandhiplein 16, 6229HN Maastricht, The Netherlands Don't want future emails? [Unsubscribe](