Welcome to Outside Run

PodiumRunner is moving to Outside Online. Follow along for more great running stories. [View in browser](113/cy08X04/VVQtWs7sBLrPN5PYgcwx1HZ7W3kyKQV4DLqD3N7gG7-X5nCVhV3Zsc37CgMCJVcXrfc1tSKjWW2_rtQ395y5JTW3N5cNm6GTgqpW2MPGwH2MR3KdW1w_V0d6NL6RwN5Z0z3l8MRBwW571-l545WZBBW1_hXml8jWHJtW8Rq-KG807dS6V49P152-Krv0W3q3LFg7Kr-jvW5_9wZ_6cD940W5cst0d45vwQMW5WWSwm4v5Z_VN5c2RJwZs_CXW1Qy6z63LpWh4N4Zz245S5v-yW1RxjgM2JVF55W3tc32h21bB4gW7W71_581zNRwW5Mg88j2whtd_W5NJ3f27vm-d1W6BYQNK2WbnK9W5DZh954kl0kwVpDCRd7BWffFW7fsDgK6GqgzFW80XmJK58SZWVW2FcQYD1pwMWyV2WVpQ53x_BsW1tsRJp6H9YWYW8lnK2Y6kMkFhW1-4th358CghJW7YdhzF8GD6_YVPV7gQ7-8WZhVGKMn01PCFJ8W653sNj606-k13jq_1) [PodiumRunner](113/cy08X04/VVQtWs7sBLrPN5PYgcwx1HZ7W3kyKQV4DLqD3N7gG7_w3q3nJV1-WJV7CgXbtW12ykqX6tCvPtW5frSft3bmjvLVWhgtf27lrFtW6TCFW-7J9890W5g3jTr6mK_lnW7-CG4t12scTWW4hZ1z695wlKlW7nVW6c4j7WZbW7dcgbs6j2Ry-W6mP4347Ym4sYW6SPsB55q2z7WW3dccdq5dDw7VW66NGGR6KQ7JTW5gYT-T1m1NGNW8dW-5f2bFTBgW8L7zXq79cWXRW63lYwh5SDRzqN1HhVM2Z0sDHW5yxTj28xLr0CW5v7J4p5dy8q1W3cLKYZ27Sf5hW7FCsMW4kGz0zW6rsGgY79r3W2W8GXs-y2XxFgG3hcw1) [Follow PodiumRunner Online][Follow PodiumRunner on Facebook](113/cy08X04/VVQtWs7sBLrPN5PYgcwx1HZ7W3kyKQV4DLqD3N7gG7_w3q3nJV1-WJV7CgGB3W5y1ZcB3MTXY7V44_D43LvtpGW2wS5pX5GKzc6W317mmJ667XFVW1JTXb28R08NkW6SRPfW1105lQW8Rl-Nl40K2-2VRfX3g4L9wwPW8gTzJC3--dRqW48ysx64SV9SjW8hbQg31WDb9mW535XsT4HrDQLW7ZJHgV6p4kS8W24bkJW28lcxBW8Q5xCC8TlRS0N5HZvhmmWGR7W68N-Qt24bm-lW3b0-z-1xnvMqN7rg3v-yr0LpW1lVt3B22hPK7W8Sr1kp6HhSXPW3px_4T58trnxW6nDySM4GvmlXW5PcK5f69jwWQ33YF1) [Follow PodiumRunner on Instagram](113/cy08X04/VVQtWs7sBLrPN5PYgcwx1HZ7W3kyKQV4DLqD3N7gG7_w3q3nJV1-WJV7Cg-qvW1W16BH7fCxb9W7bGtjN34qyYGW4KpCgH65SFqGW6vj3BJ49c1TcW26TxL68nzK4HW7Z-SMY4TyRFWW3SFMrn8fQp28W7D-3nB51tnqrW1R1LtP8NjXhLW6NkDsJ86xQ1cN5Fg2xRn_9Y5W1n-Xmv5n9w51W8GgrcS7QRCwlW8cSL907ttDGdVMslD34RYBvDN80cXGHz64cZN4465F7-PlwFW8pc1VM8zYC--W96Mc1F8X78NyW1ZxF0Y2HVJlnVLhJK65XrvPPW5YZVSq6PsH2WW4z0TSC8fftV7W5_7ysn5yxlN338y-1) [Follow PodiumRunner on Twitter](113/cy08X04/VVQtWs7sBLrPN5PYgcwx1HZ7W3kyKQV4DLqD3N7gG7_w3q3nJV1-WJV7CgCl1W1F_zH71k5xbRW5jdwsj1LH4ygW4rQ4_k7z-7rNVZycHQ1SypPCN83zW4F1b0l6W8rJllt2VKyQBW2mQxHM2JyT33W7ywnTl1QvVDVW45qmFy7Cx7ldW7QM31V4cf13zW3KwkjS4tvl7VW97rggH6QRSMVW1hH7qx61ts0rW2MBnPP2LjTRPW5lKdwD5N-4hrN4mGL3KBQqnwW7_hn3T2rQm5kW7mkR7x7mztrfW7sDD166ND52TW3b6_rP7bfpvNW7QFDvV40yl8RW4z1jPy2vDj1cN57LMBzdmcx5W7LrXzb7rwGgd3hl81) Welcome to Outside Run I’ve got exciting news. As of today, PodiumRunner is becoming part of [Outside Run](113/cy08X04/VVQtWs7sBLrPN5PYgcwx1HZ7W3kyKQV4DLqD3N7gG7_Q3q3n_V1-WJV7CgSBvVwbwWJ7TTqvQF6v_W-qT4X7W3RHzHt2wMx8JW38nM_L8r6lC4W1LWPpX2PRm6MW3g6yCx7hDJdXW5SM3XT5MGRqtW8YtvbZ5V3cFVW2ZQHs78JWhvJW1GBfX461gMzRW4H_yjk1FtpPZV4S7zZ2zwLJlW2n3hwC50brGgW662stn5YbVBxW3xMsjS5dCSVkW2kVZhD6X_-NMW8ZWbtC5Tvb-9W3mwtqj8pjSzzN120JSXn7mpzW3LGXj1427p7JVmM0VC1vy6hvW6F9sBL9b9CZVW4Pg-Cd6f8GfgW8JKz-v5TjqcFW6BM8C34MgWXkW4Ynhtw5Z22ts35701), a new destination on Outside Online where you’ll find the most authoritative, authentic advice and commentary on the sport. We’ve moved the best of the PodiumRunner archives over to Outside: the [training advice](113/cy08X04/VVQtWs7sBLrPN5PYgcwx1HZ7W3kyKQV4DLqD3N7gG8053q3phV1-WJV7CgZlkW984nLC6nb-GfW17kbfw3554qvN5NlG3PTPnhRW5g42HZ1y4PnCW24Kvxr6t-QcgW7ntlDt2rK7t5W1VVtX_7lh5BkW7YmKvK4Q8hlRW1zHjZc1thFDwVSgXMg7T96rqW6W4s3y8pjM38W6hRBhL6YzDJfW81kWWR7Khw8CW7q2FJc4cBRVHVjMpgQ7PgQN-W6_DJyM6Hsg42W5FwRgT6B4rvFW9fCNzk4l-KZgW6dfxfW233gwdW32_YT_4ML1D5W49hdPP3jjPlrN1Nqf6nR8RZGN4BSZRFKS5lwW8lwMjs4bn1T0W2_lsNL3r7d0MW3f5F523nNXtgW2MNzGg4v5bb3W75yVF72THjyh38wz1), [racing strategies](113/cy08X04/VVQtWs7sBLrPN5PYgcwx1HZ7W3kyKQV4DLqD3N7gG7-D5nCT_V3Zsc37CgJTLW3KBDH35ZzQqYW2-HTNF9dF4KYM4zqShmjsHGW7ydCys4p1ZF8W4zFg-f1MhLBRN1jF5JJ6SmFTN71-7tZmTwRLW7bw_3d5GN3qmW7gtf5N5WlKgzW8pCxsj3sTNyqW3lxbmF4jbkK2W1Kj5x46c79GkW99m9xK2F0sRWW1YfV9L8SjqKgW6rqGcK98v1zCW84lc8t8jYmBPW65PPKZ4RF7BmW8nbGG-1CsmrzW27szb-2_RMKpW2k4TVD7bBssxN2HhmpfdtVRmW67VHbR33pCjjVmT4mP2XxPdwVXHvnB9c1JM-W8h2jXH60-KgrW3v1ZHp251hcfW3g1xYr414cgXW8VGK0X4PXgQ4W41wWYX5PqG8tW6S2MGr291JfpW6s7SPm1bTyPfW4CsPbs56QYjpW2xGCqX1LhZ2_W5CSZHB6y-q0C3frd1), [workouts](113/cy08X04/VVQtWs7sBLrPN5PYgcwx1HZ7W3kyKQV4DLqD3N7gG8053q3phV1-WJV7CgGlrN16jdzjh256hW2YjD4G54GKCgN5PcyDdB5NDbW69mNNN55Y-XDW25PPz-5bpHqNN296mSzl3L5BV_vn_52-jTsYW7Swbb04T1cxyW5-VKZm5TPJxnW36qShX6QhDJVN87jYQtMvLcqW27GvT18ZX6d4W78CV1t8KBh0tW32bmpc5MMf21W10ZWpT8MSWHdW8b_FXR95Q9zqW1_4hJh3ph1CvW3sSRxh6T7c8GW22qYXQ4VvTskW8HGGff7lj2v7W8k60Ql1MkMHmW7p6vJ52H5cnCW1r4bnD3cNS1WW7V1ZFB1F3zmgW7qKYpc8T9DdgW4HGVzx57rJWsW6WCn7-6lqGn2W1brJHZ6X_y6C3gM91), and [injury prevention](113/cy08X04/VVQtWs7sBLrPN5PYgcwx1HZ7W3kyKQV4DLqD3N7gG7-D5nCT_V3Zsc37CgBnHW4TQzBv3yhx7LW8tB7Rf8h_zbZW2ChwKr5rWyVkW1l2svg8Nnpl7W8Z-3Lg6BSm1kW6qYhWs2cbvxRV2dBXM7nqtCDW4NRPS_2VhRx0N40_bhb-W3kxW1-7-vq99Ttg_W7z4CrF5Glrx5W6p4L4q7NxMZbVYbcKZ7f7bvYW7gtMjg2jjSnBN80TTF5jW7NjN8th33v7L9j7W1KR2zd8KDG8rW1hWpDZ4XkCLhW4hHVRz1vZk5GW5mwL9H3vqSfJW79qy3f4SXlzKW6t-_Sm35zfBZW4BnP7s7dJmW2W2zbY443f37C6N7xg4YbfwVw_W4skpxY3Dj85YVyT4mF7Z_XdwW1DL5Qr4ptFYwW4D_3J-5gSZt-W5FmhgJ4j7k4pW693-VT5kBXnzN941PNXyQd2kVj8yKk7wqxsBW7mC6VP4QRjjm39zN1) exercises you rely on. You’ll continue to hear regularly from your favorite PodiumRunner writers, who will join the roster of Outside’s expert voices like [Alex Hutchinson](113/cy08X04/VVQtWs7sBLrPN5PYgcwx1HZ7W3kyKQV4DLqD3N7gG7_Q3q3n_V1-WJV7CgZXRVspQ897dyg-SW8kgv1D7PDxPQV8hdDT60b8PNW66hdD02WpV-FVvBk-58ltYZkN5PBXBPgCbx7W4yBnrx2ZMNH2VTHjGh3wHp5kW7jMSLm8ZXQT_W33rrfB7f9MN6W4lP3-b6tPvCmN1sBBWJZR-W0VShtTb1bwM95N8cfXZWPZTcwW6k-nwh7txTjpW5FN7B72z0vhbW5dFwkS7BKlwJW1g3tw-8h-m_nW8hh83d8n1CSPW476QY67lb70_W7_Lf048lpWY0W3Z8lpl6DxhdXW4P1WHq8LV-wjW7vXX2X5M9_HdW7_R6zz6lyL-FW4nYP295tHJc-33Bz1) and [Martin Fritz Huber](113/cy08X04/VVQtWs7sBLrPN5PYgcwx1HZ7W3kyKQV4DLqD3N7gG8053q3phV1-WJV7CgYjTW1XKpxR3J-LbCW7wpDkw8YqCXhW8DLzb43Qm_NnW3c0Gjj7Cv5BhW7ykjLl3jf3_7W4lm29n299y4QW5dHB1d4XRfgDW4Fglcs6KDD67W1kDvGm3KyN34W1gCnYt6gxNn_W78Y74y5801w5W609vJ87stzDlW2CFWJ55ySLhPW7L-0yS2Gc0ynN82W_j3B5s4nW7K5QPp784rWJW8crvKT1-GQB6W4nbDc06CwHmYW8KyP216Sx1xTW5PTRRw8qTf12W2XqZxx7Yn7LfW2Sckfj9d0nJyW74gKhb2DyyJ4W79qlmM2d6fMKVQmTtZ1NWHvgW8KwRkB5Mb3wFW5HS8V86cnmbWW6jgmvx6bRhQt3fWl1). Plus, we’re making the new coverage richer, with more no-nonsense gear reviews, accessible training plans, and engaging commentary from runners like you—all with a new level of quality and depth. At Outside Run, we’ll give runners of all ages and levels the resources to train more effectively and enjoyably, select new gear intelligently, and stay healthy. It’s our mission to provide a place where runners feel affirmed and inspired to reach their potential and make running a lifelong passion. The new Outside Run newsletter will highlight the best running stories from Outside. [Sign up here](113/cy08X04/VVQtWs7sBLrPN5PYgcwx1HZ7W3kyKQV4DLqD3N7gG7_Q3q3n_V1-WJV7CgC4YW8GslHh6gdpKsW80GRMr1Q2C-RW7ltxzK1zdjykW6c54-y1xL_sRW3Z4-NB6jrwDwVH7tfH3QqB2CW4X3kNV7m_ZMMW5WlRTl1H52FwW1Fgbz_3zkBp7W7vYRqW3TgCktW6gPzZm7PBP7jW3WDc814Zky69W4Lx-sZ5mjQrxVfN5pj1H0L8YW15RJvv8psYtpW4lR4LC2T5dWwW7X8QpS29cqwrW36k1MJ8B3thYW6W5XRP3pnpthW3fh04z51WgYNW37s6CQ7zrndGW40JKkD3flS0SN4G2gyky26KCW9jsDN026YFLLW4znBLm3W3CRNW2gG-4m2XTbfm3bLk1) to get the newsletter in your inbox every two weeks. (PodiumRunner newsletter subscribers won’t automatically be added to the Outside Run list, so be sure to subscribe if you don’t want to miss out!) Much of the content on Outside Run will remain free, but by joining [Outside+](113/cy08X04/VVQtWs7sBLrPN5PYgcwx1HZ7W3kyKQV4DLqD3N7gG7_Q3q3n_V1-WJV7CgTwfW3l0n-34YJCV0W8NBbZQ3DF5vdW87P9hz1KlTVjV_FkL26qsgLfW6TBQh31Bc2SPVWRrDL3J1-BqW1YNX_f5Zj4Z_W5R2cpS513_30W1pgldc3FKfXDN80JHpKdPHVJW24Hg2Q7MQYcYW3ctjDj7gYww3W63ZSFW9bZRV2W4DLZ5P4dc54TW5-XZ-L1XBwyLW1P59VC6XQ6GjW15cZ8Z5fMjJ7W6vZklg7dTLc3W7zwVS_7n-N39W2Z8y3x6-SsGxW4w3f9v8gvfTSW6YHdKn36gn9RW1yv3zb1Tbyq2W2yBHVG8gRGmPW8KMhb064rj8vW19m5X78MRqw33fRc1), you can gain access to even more premium running articles, reviews, and training plans online. In addition, you’ll receive a print subscription to Outside magazine along with your choice of one of our sister titles like Trail Runner, Women’s Running, Backpacker, and Yoga Journal—plus exclusive access to member content on all of our sites. You’ll also get a host of other benefits, including discounts on race entry fees, event finisher picture packages, and premium subscriptions to the navigation apps Gaia GPS and Trailforks. We appreciate your loyalty to PodiumRunner over the years and look forward to running into the future with you at [Outside Run](113/cy08X04/VVQtWs7sBLrPN5PYgcwx1HZ7W3kyKQV4DLqD3N7gG7_Q3q3n_V1-WJV7CgZGcVdj9DV6p0FrjW58GbDV4Gx8y_W6sZZ8S1nCc3_N7nL9hShd3-HW5S2Csb5GntCGW6scCBh63ZRXcW8ppBFP8Lyqs6W6y6FmL85hHpnVK4BpF2V99NfW1h4YWC6snYsGW8h3xLH43wStVV7ZpnD8pZsjWV3Jk5J4NZxmxVcFF_b68DqmjW6yG53B1XQMwgW5YVxCK7l7g94W5MrwFZ5qRMLwW934X-W3HMVm7W7ST5v73MX4KQW7-rFfT9fdNKJW7l1-HP8JvSJTW943YNX51-2RxW3rTtYL90lQJ4N58SxsD6VsY-W7_LRm32RMJgqW5BKDp652DP2836jW1). — Jonathan Beverly, Senior Running Editor OUTSIDE ONLINE [Are Superpants the Next Supershoes?](113/cy08X04/VVQtWs7sBLrPN5PYgcwx1HZ7W3kyKQV4DLqD3N7gG7-k5nCTJV3Zsc37CgQK_W7YXxC01SBK8KW5PgN8Q57zSsXW5bFwZg3D9_8VW7vyzRX7Cz0MqW4XvJkl2PB8YyW3h0SCY6BlKN4Lt9gzbbY95W7Kcpdj3MZxZHW8XCwX78YGkRPVk0wJd99t0jHW1xXhPw8xxR8HW47kP3K26rbkQW60WD-G3zmVjNW5Q2br04TvV7YW63Z4l67qJn9wW5pXmvj994StXW2BmfC07mYlCxW8yHMJR6CSQ02W1LpM3l4qK_HPN6W64HFPVjNhW5YNTw184Z5fLW87Bhbx8rMH9XW8pkr9x1H-rXzW8M74lm6T_Y5tW1jvtX58NmS8tW2sYqzY3fZ4y2W5Z3rw53tJpj0VlcDJ99cB6xsW905vGy4tGkF2W6m6bYw5VNLNbW6Sg1cd1tfpJSW1-0Fw-8mvDwd3gvY1) Scientists have figured out how to make simple exoskeletons that improve running efficiency. Should track and field authorities be worried? Alex Hutchinson takes a look at the new designs and discusses their legality with an exercise scientist and a World Athletics official. OUTSIDE ONLINE [How Keira D’Amato Ran the Race of Her Life](113/cy08X04/VVQtWs7sBLrPN5PYgcwx1HZ7W3kyKQV4DLqD3N7gG7-D5nCT_V3Zsc37CgRDPV5h0J428DltWW1MrfkQ13FLm7W3jTwWj83m1tzN1pPFgtQm5sgW2HWVBw4L6RPDW6Ps1Ds610B-wW80sKB46_9yD-W2d_Wg55Pp0ryW7ttW458VmtnDW25CS-b1w6RvyW7JDsRw4lLL-6W750FPh4FGGRhW2tBLcK25PKZ8W8J65bw6Cb25sW4pblXS2lV_JRW7dntzf5WHsmwW4g2M3f48z7vsW4t8fgg4CBTn6W6GdTMX7jnBHfW5P2ZsH966h1PW4TGBvv4W7vRyW426N8322sYVdW7zn3bq84_wnsVvK79f3XWRd8W6VmbTf923z3BW5T1mxr15TXBsW5FhPrX34XwtNW46GmX62gZxZzW6rJCdR1DmypLW28RBjh1d6SCtN5jB6ndnXv0HN4ckbPSzSP2SW8c8Mn75ktNkZW3yjCmj2gccfy33Jc1) On a cold, breezy January 16 in Houston, 37-year-old [Keira D’Amato](113/cy08X04/VVQtWs7sBLrPN5PYgcwx1HZ7W3kyKQV4DLqD3N7gG80p3q3pBV1-WJV7CgP2TW2pQKc88r9pvYW2zcQ826cTpcnW88pytK8B6jcYW76LmF86mNl1nW46mNC31wr2VJW7QPG478S2SgGW62xMh63PrnW2W2b3FCd8dytYTW4jQgC17fYrGfW8mY8lK5VxQ2mW82-6Xt5Kp3d5W6CM1hL7fQnbBW3xNYFL24g850W2vVX2C2ks7sJW63Qlwp8GrRXhVK6_P427YHrXW4b_V-Y1kcddBN1tZckk1cVx1MGGsm0w87TTW3m0Dgk1RGC28W7Q1zbv8x_YGRN7lSM8WMZPx4W10nC4p43ncQqW8BQ9Ss9lfzR3W8q-5bs2xgHx7W56nPVP64bWmZW2JPxTZ8pvQ9wW6XQRxY82SS_-W8xQRj-276_sMW8v34zq3mJlVC3nvh1) set a new American record in the marathon, running 2:19:12—24 seconds faster than Deena Kastor’s 15-year-old mark. Martin Fritz Huber talks with the improbable record-holder about her race and her mindset. [Apps to fuel your adventure!] Apps to fuel your adventure! [Download Gaia GPS](113/cy08X04/VVQtWs7sBLrPN5PYgcwx1HZ7W3kyKQV4DLqD3N7gG7_c3q3npV1-WJV7CgYD5W1Ph7Rg2Y_kfzW5RnXQQ3J7PS8W6Tfn_Q3mj2lhW6skwjn2grv4gW1RMxZw1JlkGcW7M9DHY3lK9CVW25J3RR16S_tpVWHynZ8Jh2wMW6plqJv3dlX09W28cjDf1g12dbW1ZyG6M25VskkW3BdTMJ8nJbQxW5HPNkl1j4lKlW89bQcQ5n7lrBW3rqGhW2-X0BpW6VDkPc5rrDglW3hftfh4Q7gXGW1z5Vlx2JDKGLW91gg4q10MxJqW6FJdRJ8bl_BJW50sxFm63RkxzW9h0m9h48kZtC35Z71) Gaia GPS Trails, Skiing, Camping, Offroad Maps [Download Trailforks](113/cy08X04/VVQtWs7sBLrPN5PYgcwx1HZ7W3kyKQV4DLqD3N7gG7-X3q3n5V1-WJV7CgTv3W5_mCw027LlcvW84PMkk9kV8slW6F8-lW60R10FW6CnSYG7FvTQWW8rkxGQ3BNJ2ZW92R29t5BmQm8V4Vwbk7HqWTpN7yyNvBTNbb_W1jXyzC4drLGnW16yPHY9k9bKHW4xH-8P2d4FvHW8rKxl_7zjzJ1VP9GTF88z9tSW10swcd7W_zgdW4FpfB98wqNdYW8JfL9376Nn3WW7nKTCh3jPCM_W50Zq571HJmR4W93qFFp5t76G4W8mCVRd9kR2xQ3gYL1) Trailforks Trail Map for Mountain Biking, Hike, Run [Download Outside Watch](113/cy08X04/VVQtWs7sBLrPN5PYgcwx1HZ7W3kyKQV4DLqD3N7gG7-D3q3mQV1-WJV7CgNGLN2ynnRV26yByW8PdX_732073QW2kyyW82xCL0yW981hw34YMzFQW3hQs1_3yrLSqVJzTcc1310zJW8_PjjL1YgQT_W7_jsZx3DdjC1W1S6PqS445H0cW3dkmMH5P3ZTPW3PLZTZ7l60r4V8PctH7fJxl7W8vPMc97cGnt5W8-pbqh1NtZ0VW6qr-Bq4tw0NrW4d_GbK7Rd6MfMQJV_pD7nbTW5tH2ln6PF57h32NX1) Outside Watch Stream outdoor lifestyle movies, series [Learn More →](113/cy08X04/VVQtWs7sBLrPN5PYgcwx1HZ7W3kyKQV4DLqD3N7gG7-X3q3n5V1-WJV7CgGb2W6PgH0Z8GnyWnW2X6hqH2yghYBW1MGGw64ZvqNzVvF2V68Vb5wmN7mSDTFbgW8LW4-0P1t4-ZKQyW7V7jDh17VSqLW48fbMc2VKVWJW78d_RJ3qhp7vW59ScyP6DcWXhW6z6fyZ76WgXpW5M-Qtd6k-12tW84pqTj4NFbV6W4SrcN61NHppCW3VNKkD2-kJB7W4M0ZRp5_XDLhMjbYLx6QPH3W84MqXV423zVPW2CW9Hh2cLhzZN2fRLvj1XRPY3f3z1) PODIUMRUNNER [Start Now to Build a More Effective, Durable Stride](113/cy08X04/VVQtWs7sBLrPN5PYgcwx1HZ7W3kyKQV4DLqD3N7gG8053q3phV1-WJV7CgP3TW2Z5HKc3P-XwdW5xSFHy4Q8NdmW1lv7Gk5Mf1z3W64QrS28dNFwWVwNQ2K3HHmtTN9cWY4zLkMJdW3Xyqlz8QQjDGW71xv1c7lLksJW4PCfqj98FjZsW7GTblQ2w1HfFN7rn3mxH-df5W3TgG0N8kjW2rW25Mb682Xwm8qW6j4gkw5JcbF5W1fT1KH1cHr2HW5FKSkS8dyFwZW4FRxVx6hqQLFW5t2cF_5RvWmjW7Vwg7W96qXlqW8BZB-b5Gf0sYW6QVtz_4XhfhCW6rF97190Nd06W99zLdY4hVk3tW90_x3C9dPwwxW7l885q80zqXKW15myck688ZgfW6D57zX2Q5G9bW2WgzLS68M0223pGt1) Outside+ Ready to run farther, faster, and with less effort and wear and tear on your body? Rather than doing random exercises or trying to match someone else's idea of how you should run, this course will take you through all you need to stabilize your joints, improve your balance, and run more efficiently, powerfully, and durably. Clear, concise videos explain the how and why of each exercise and lead you through progressive modules as you gain strength and skill. 113/cy08X04/VVQtWs7sBLrPN5PYgcwx1HZ7W3kyKQV4DLqD3N7gG7-k5nCTJV3Zsc37CgRNrVKhfq46YyCmdW98Xtw84lbQndW5QfVbh2BPK6JW5p1RrH4lz1k0V6q9s37xqwlRW27Jn0_9cbgNwW6SrRxJ2LP6HzW4Tb9sf60_zGMN4L1rT8312bpW6yxCc312ZLmRW1-jV0K8C5xn5W6d6gJd6h-fhMW15DvBW69jj_XVCPbLt5DlfnJV5Chzw7mzFs-W7VbqnZ3zm0KJW2j2mxg8-NK9rN4B53Yywxf8sW5bRcq73-KTvdW5JTsJp7ZZvTnW5jdwpq3kBw-_W5kFzVv5VMmCtVjsgZS20BtQtW7jlrbS5XcfhLW82T7t646Jn8GW308WLy9jyMFSW8nnvs45-5ThdW2CGhDt5gw8JWW6n5F492xlsT7W4CS_cC6vrkVtW88_rkM7Kcn98W273zqN1KPLWk3d6M1 [Privacy Info](113/cy08X04/VVQtWs7sBLrPN5PYgcwx1HZ7W3kyKQV4DLqD3N7gG7-k5nCTJV3Zsc37CgHD_VlHDtM8SpD-9W3S51Fm5p515yW2zWwJ089cQCyW3HpRtf53VmGDVxd0_x3m_QFMW6zkJWR81RRp7W8cq27_23ngFDW6fFb665TjK1tW36ZH6N39NYyLW83RKCV7d1PwwW1CNyS189_wgvW404xHz8gmQhLW4qRFjB5zPC-GW4XhmWR3R9xMNW6c7vZr6gKFCPW6mXltM2RVhmDW3H-RJc2Vsw4DW1bqnf61w38stW71F_NJ1VmclvW6bLkHL6_Mx0rW4kl9-s4g0qfwW8ZkjNL31mdRdW2C_4yH5t-_CGVzYfjj80fmM6W2ZlBy25GF9N0W5sB1-l6yYk5FW64RjMq8CskfLN6Nz8LxY_PCfW4Fhmhd8jMxB4W8mYSWy4XZsbGW5_QkZF7K1xPPW2sY7gx3wn84y3bTS1) SPONSORED CONTENT [Always Be on the Optimal Path Between Today and Your Goal](113/cy08X04/VVQtWs7sBLrPN5PYgcwx1HZ7W3kyKQV4DLqD3N7gG7-D3lLzNV1-WJV7CgKhkW6HrgGV2kzYCfW1rTygd6HKz8vW63X2Jw5-lyvGW3wCnx07S6KMgW5cM5nx1bQ8PrW85DTVR2dgwv4W8hdshB8Y6zkmVmPTjh8vvwfhW2f6Bdf4RV7-5W882N4q2ytYhHW8gQs5k1Cj7mVW3l8fS95yKwjVW848zz55nfFkDN5FYtBZ-2SmqW6spXCy4rSVDLW78tPdR1vFN5gW1TqMnY1qzBdhW37394V94rvKL357p1) Built by athletes, elite coaches, and AI experts, Humango helps you reach your best athletic self through made-to-measure training plans that continually evolve as you do. Nail that time goal. Beat your PR. OUTSIDE ONLINE [Camouflaged Speed Work You Can Do Year](113/cy08X04/VVQtWs7sBLrPN5PYgcwx1HZ7W3kyKQV4DLqD3N7gG7-D5nCT_V3Zsc37CgKxTN5lbn_WzNF5zW6nKvss62fm-zW1--qDF4DNNkkW1pSMNf1pWF9dW1xbDvB8qCpSJW2jhttz5MtM3WW8Z7-y91sX7gSW7Z995k94JvbZW3SCBrC8H5QXGN765nVHZnd5wW6K91Hw2J3PRqW70m3xt8sYgSKW7QY27b1fng0cW5L77r_7xczXdW44Ml0Y6tBR0dN8g8gtTKjFWhVwJ7Hw4ckRYlVjJLVC3Zp--GVbK3Cj6Nf4zNW8-fJM-7fn2FhW76RNMv9bGhM5W5tbHRm40g4QNN8vR8xfb1V6pW2cCzs52BZ2n7W2hBTsm1bb1LmW96XdL33trqgrW2qWHFw6-PW3pW2Mq68t6l44_ZW7kZGH95pdt8HN11BKjhhbQpqW2_x0_G2qpXWGW6RT9Hf7vWYnHW35f2qh3qVhW0W71qM1n49_gN636YK1)[’](113/cy08X04/VVQtWs7sBLrPN5PYgcwx1HZ7W3kyKQV4DLqD3N7gG7-D5nCT_V3Zsc37CgHzMW4R2Mkp6y9hHfW6tHZ7C5RfrrjW4ftPjY6gCB8-W1dtHd72wYfxrW4-zVDg2HSYQrW21kqDQ3V-g43W6YtLY-4Mk3cwW3kC6NF4c1NCDW5MgQ2438D7T6W7hXKcr4Dy8JlVwCgdG1dfDn9W3hv30722vr4dW4G4_dF3ltLGhW8TcN2d1vK_mCN9crfyxK9fbmW34QWdm41znrmW5JkCv62rcjDsW8TBhPm7gl3H0W95x7Tv1t6h0LW52CBR75qGTcqW3N4xpS6kvKC0N6g7qzWWGsNRW9cdzhh5jXlpzW4XsKzh1JPJjyW3SGYD53flxg-W7Yh3_55VDtRkW2hfYq210zRTJW4g7rzR4hdR4LW2Zl-2p3HqsD3W6djQRb6Vj_K9W62f7lV3hv5SMW2lVJPV8S-gwkW4JbdmV1-197BW680GLK6qMg6934_z1)[Round](113/cy08X04/VVQtWs7sBLrPN5PYgcwx1HZ7W3kyKQV4DLqD3N7gG7-D5nCT_V3Zsc37CgK25W3Sdq_r1hCdndW10WKvY1RfFzsW4qhgfq47Zn73W7fss0642cKl6VTqMGc3rxqJcVBxqS98xZ8pWW9dC2N63HvJRPW5Yjyjb5s2_YwW3K_Cd82pzZM2W3_Yn7m54pt1dW6RGKfY6W0g3lW2_Wmgc79n56SW7YPrf03HQ9NSW5xw7Lm6_vSZnW343L_26d4kT-W5xbcsV8-xXTqW45lPvv81bF4SW8LBB7Y2dL54wW63MGr4189-VnW6gq5t-2G27MxW8fxJTv708Q3_W9jxQ-64FBlnBN6nG039h7Jn6W20ZfYS2xWYK5W1pxvt-3pYblCN8qL0rqLs2vyW8Jq_5R5jx5BsN3YP6cgMMCHzVB4PFv6s_nMyW2cJVVc19jlMLW3t8Syr7hmMl-W2wKtv52FzrNdW8ZFQjk21JmRPW7NshmW2_pJ_13fVF1) Want to keep your ability to run fast and smooth during the off-season, but don't want to peak early or sabotage your endurance gains? Coach Greg McMillan details three types of training that will improve your speed, stride, and stamina, but won't burn you out. 113/cy08X04/VVQtWs7sBLrPN5PYgcwx1HZ7W3kyKQV4DLqD3N7gG7-k5nCTJV3Zsc37CgL2hW5V4lkv8C4xvsW13J5nT7zy6WcN7pNPBHjQj1SW86Bzrl3R58lWW3lWr9q1ncPPQW7k5G7l4lpqXvW7BgSL_6l84YZW6pmBw85nklrzN806Tgl1KvLqW87gJR06y0T98W1lkyMy25RhvrN5vdN2XplkJ3W8v62bS7TgwsGW78BkXv2BvncsW4ppWBb3qxvz3VQwXtZ8t0_3ZW7JpxNv6mdYBwW53XDMN6zXx4pW5VHyFk5Dg_v3W2nSHBk4s1B40W6FmqY5292MdRW5BDbw84lMBl7W3trspN2DHMwvW9hwjH-4gbkqMW4Zk8hK1ZkXkNN6Bk1zfbjGCMW7KXh1p769hjYW5JNw2t40txQpW74qXmp4--817W6Dk7NC2NV47yW6mp-W45YMTX1W1QZly12yBpnM3hFk1 [Privacy Info](113/cy08X04/VVQtWs7sBLrPN5PYgcwx1HZ7W3kyKQV4DLqD3N7gG7-k5nCTJV3Zsc37CgRJpN1nQtlhMmWTwW44FWFf3VxYWDVDC6Zj1dtvNJN8t6MPv64z96W3rm5X_6lJyTMV3lpXX2Z6kVmW69QrRB7bVnxcVKzsXr6n-0drW5BpTzg3hmWNKW2X2hPT4wHSS9W7MHc-g2LZkm0V-MX9J4Hmv1sW5HQY4f1pZKMBW2Kcsn81DRLb8W5_tttg6rWYxlN6vG-_93zhqrW3KWN7M6Mf64QW4Jx5TY6DdBndW7r1CMj5h06DfW4sx0xx790MX3W8wnK185GwPPlVWzNdz2PWDm_V7hKdT4hSDWzW2gKpWb4-91WrW5F_2yd5xjjs1VG5K0D57V6rSW1fm2mz7l7M4PW13_5Rm3kK_pdN8p9YjH-9SdgW4NctNJ7Sc5lSVX_0p57Gv2y7W3r0yp42PFTdy32S51) [GettyImages-671711977](113/cy08X04/VVQtWs7sBLrPN5PYgcwx1HZ7W3kyKQV4DLqD3N7gG7-k5nCTJV3Zsc37CgMS_W321yGk3PjR_NW8y8TSJ6JgqKyW9h3DBk7TqdWwN2VHgPFNBl-wW4-r1py7hFy35W3ZC9KH975LS_W7rCh2T9jRtblW4Y4mwW1bMptFW1_VMzz80Q9DzW72_BmL1R0QSpW7MG89l7n1f5TW5GsWDC4rqtXxW80pHv9397BptW8XN2fQ8zqNl2N83xQ452yDKyVwX2xt4Y-GFXW26h9lC80Kg-sVKjmXc5lpsXjW6BXfVt578fsJVvLtXG2PP0bdW4QctN_4JgGqnN7sPmzDWwC6kW8C6jRS2ZMRbqW7wJKQx29TN0ZW59dZSL9kmCgyW1Qt08X8kPfZlVhddH-48St7zW6tHJGn1F6j-gW7ncY3H4v_XxkVfSvwS48nWSvW5G6jxc5whrt_W6r5NKD3g901P3g2L1) TRAIL RUNNER [Alcohol and Athletic Performance](113/cy08X04/VVQtWs7sBLrPN5PYgcwx1HZ7W3kyKQV4DLqD3N7gG7-k5nCTJV3Zsc37CgZHLW7cRpKW6h-rmYW54fRTq7b_5-2W109W4k5fxPP5W7yVJfS3-WBS3N79QbJwDfqlnW5bYFbc8KvLCMW7Q3nlz13zh6CN4hR69CWXd9JW4_t34D4rPhy2W3gWJ4z2nMz93W4nCGLt5hXBHhW7l2WWP8nytKlW590Dkc4_b_JPW4s7spq43x-z1W8nnBbf7-kKqVW57HjQL7kLTVWW5LCNF75LB382W89rDVd2NlTx3W8R8dCw6cq2z4Mb-g4nR3j5yW4rMjSb2Wz1HYW7f16_m4k4xfVW1-npGz8-d1F2W9kgZYT8mNcQnV6Nmt35c6Bv5W3gLDn04ZX8JHF9fw5mrsDy3W2Kd_Qd7QcX8sN168X-FzFN0BW2wJSqp8jgRlLW5_2GjX8gYWXRT2TmR6dt6Mx3nzD1) The conflicting evidence (both scientific and anecdotal) about how drinking affects your running. [Hall_Sara-flag1-Houston22 (1)](113/cy08X04/VVQtWs7sBLrPN5PYgcwx1HZ7W3kyKQV4DLqD3N7gG7-k5nCTJV3Zsc37CgRknW3-d73m2z-SWcW1C-DW7344w75W1hLCm24zLvfnW4C3WMt12PX3yW6BYV031yQhJmW6wx_jB53p05JW6_MRDj5nhjdJW1p_5-34pMFr4V--VYk2S2F6BN9786Fy1tX8rW9hF8-w8kZWSpW2hMNLm4vQ6S-W7gMBNN8Y8fBFW4KsHtz2xLdDyW1tYKbQ85fpj2W3pjQfD3MSvDSW6Vnd0Q517jvkW8NX12f8xL2KKW979-xc8zyXGVW3bYsSp8BzBnZW35Svc_7NJHnZW9gK5ym4l-1sdW6pghxD45lPY6W5lFjq722jvKHW89pt-l3gWt-dW5hK5Kl8Cr0qVW21zy8V99RlQYN8bR4q_D0TrrN23rwN8MqdFCW8SGpW53frdxqW5B48WJ3675lSW3Qpfxh6zyDF333sX1) WOMEN'S RUNNING [Sara Hall Shares 7 Keys to Her Longevity of Excellence](113/cy08X04/VVQtWs7sBLrPN5PYgcwx1HZ7W3kyKQV4DLqD3N7gG7-k5nCTJV3Zsc37CgB_dW8WM-w56GPrNQW7GLD6p1tSDC0N2Tyz--J5LswW2YdCfC6L5ZR9W7Gl7s64-M1tbW3kw9-K8t4r9TW3X3GyS5vN7SkW7VH_zr1sdFrrW5mdQ_R8nSgJsW63J0lm1ZgtjvW7mHxwS8qC-6_N2bxZBjtqHc1W7LH0mH8vwngPVHwM0V2TZwwFF8psZ7vw6s0W4g1m4d69kmPjW2Qm48D3-K3RYW4Tp0-87hm19GVjRMVn3DSrlXW73nsvC4CH2TKN7rGFqyV5xnvW5cCJzd81wwrpW5GMNYr1-9g-mW5-ZchS8JMsdWW66ny3n8TNw5rW39ssH41Cc-rrN1kGbrvWt5qxW2dpYFb4STVp4W8QSsBR4gdbWbW5PSqYc3qjTRLW2wD0gr7FzNXrW28SLPH7B9Pc13lyQ1) The perfect adventure pair: Garmin fēnix 6 and Outside+ NOW FOR JUST $349 [GET THE BUNDLE NOW](113/cy08X04/VVQtWs7sBLrPN5PYgcwx1HZ7W3kyKQV4DLqD3N7gG7_w3q3nJV1-WJV7CgPjQW5s6NkD3BBgzpVCBtqx5PPMnZVB32qF2pmKWJW8XtJgf7X0QHBN8qhqtq5H6pBW89kshC7vwk3MW6YG98m3k_M9mW86LW9L2n8jKQVr7NXd4_MT5yW315mt82nnLstW7MQFPm4sdC-0W7KDtwp24Ycm6W9490D84qXXpDW8mC-LG8cJQ1QW9hzncq8xnPtwW4PhQSZ6w3mWGW328RQk1-b16mW1D7skW9c5Q5WW475sbX6fB3s7W86rTW32thVmPW4DvmW86q3JYJVFGVKC72S8wZW2RCwsb6z5Y5FW2Mp9r06tnW8J35_c1) [You are currently subscribed to PodiumRunner] You are receiving this Weekly PodiumRunner Highlights Newsletter email because you are subscribed to PodiumRunner, which is a part of the Outside Network. 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