To Move Forward, Trample on the Past

New starts are effective, if you take the opportunity to reimagine yourself. And be a goldfish. [PodiumRunner](113/cy08X04/VVBz7g9jRlwfW3sLzPW9kJP57W7bJF9w4CX4H6N70Sktc3q3nJV1-WJV7CgQwlN8hfDpVzPbqYW3NZxyw2lsCx8W7KYlKm8cCcmRW3DgJvg4-JCklW7PnvGX2CBKHyVMNMfy2pr3v5VHDB-g3mRr8GW7RlTNm3K1zSjW1w5yWM76qlHSW5CR0JZ733zcxW3-0QQF2Nrpc2W1prn4J1GWWwHVg_r8P77-7sGW354pDZ303GTQW4Wvh7J8GMQstW1_PCqv6g7H07W2nXff26vFhdvW27pYT-10T_JBW3hg5jg7-8tHBW61fBCg4qnvN1N5j7D0Pd8PZ_W32PTHZ29HDpSW6SCcHD9dlQGLW32XWPw4Px3Rg27T1) [Follow PodiumRunner Online][Follow PodiumRunner on Facebook](113/cy08X04/VVBz7g9jRlwfW3sLzPW9kJP57W7bJF9w4CX4H6N70Sktc3q3nJV1-WJV7CgL1gW1K2TRQ16PGcDW4XmPrX34wy6BW5q8jN17Xld-ZV8pP7t7Ws-PGW5DtvXb14lN-vW3ZGxy32zxv4QW7RKrD88ybTxyW7yn7qJ3_CFYkW976jwC2CtwYLW4RjnTx7SRGkpW4MvwVZ5c9LSCW40nkXq3jBz8KW4H9qf63PqLXWW5bcdk436MZdxW8qT0Cc72H0GrW94YG7H41JgChW4rd7Mt30YYS0VlXrKH8XFh5vW6q69V96FSvfPW1wcSt94-C1srW76Ylg251KfSQW49qKhX3f1zmsW2S1m7Q8_7NsdW4pbQQ82MRJW43mhk1) [Follow PodiumRunner on Instagram](113/cy08X04/VVBz7g9jRlwfW3sLzPW9kJP57W7bJF9w4CX4H6N70Sktc3q3nJV1-WJV7CgRZtN6fPMtCPD5qcW8nWgKW2tPWL4VJBJtt698vdmV5lHQd7nXjD_W88Gqqt2ZVfwYW4xql3K2QZKf0N8TbtX_mhrdNW2JxYkN8ZpvWFW8SJ19z3wlGmNW3j3cB-6XYVScW2z1q307XJzP0W4KTpby7qRVV2W39tYtr2yf2W5W8lKf7k22HWdrW2mQf2f4SMp9wW6BpG007JcB0MW85B6Jj16k4zvW3HTC2M922cTQW96vZbK8ZB1mBW4QQ8Mq5yzMY0W7VNcFV8VY-srW8X2l4X18kgpxW1YK84S3FxTQgW4RPb9Y75Sktc32xp1) [Follow PodiumRunner on Twitter](113/cy08X04/VVBz7g9jRlwfW3sLzPW9kJP57W7bJF9w4CX4H6N70Sktc3q3nJV1-WJV7CgX9vVRSnyH3VdBlLN77-0-FCkK5zW644_zH8GYxtSW3PllXX1C6nB_VgQp-N7tCjVDN8Y5mkB4b_NWW6k2Bjw39Ky1PW9jxRVk8ly2mZW3HF6nH7zgxcYW6KfWv5231nyNVVkG952fyDlBW7jlyDs4GWR0NW3HmJyf6hMKfwN3yTL8V36_hcW6Lygvr7dmbLqW73cYDG134Gr7W3Bh61V6whrGBW5MNpYr45ndrnW15q06X7h4ZhmW2z7yJd4nfqcnN2gwjgr5PmkVVVn4Mx7TMRNkW6qWC0d45ySHYW7c9xs-7z_ywW38gv1) Letting Ourselves Start Over “We have to learn to trample on the past,” Nobel-prize-winning author V.S. Naipaul wrote in his novel A Bend in the River. “... the past can only cause pain.” Naipaul was talking about how to survive major movements in history, transformations of countries and cultures, but his advice applies as well to the changes in one’s lifetime. Ted Lasso, not a Nobel winner but better known, touched on a similar idea. "You know what the happiest animal on earth is?" Lasso tells a player who just made a mistake. "It’s a goldfish. You know why? It’s got a 10-second memory. Be a goldfish." The promise of a new year is that we get to start over. And it's not an empty promise, psychologists say. Temporal landmarks, like January first, "allow people to open 'new mental accounts' in the same way that a business closes the books at the end of the one fiscal year and opens a fresh ledger for the new year," Daniel Pink writes in When: The Scientific Secrets of Perfect Timing. "This new period offers a chance to start again by relegating our old selves to the past. It disconnects us from that past self's mistakes and imperfections, and leaves us confident about our new, superior selves." Starting again doesn't happen automatically, however. Pink recommends visualizing yourself transforming into a new person. But first, we have to trample our history. "It's hard to get a fast start when your self-image is stuck in the past," Pink says. For runners, that past may be a self-image of a dilatant who's never risked caring or established the discipline to grow to his or her potential, or it may be memories of a faster, stronger athlete. Either can stand in the way of seizing this new year's potential for growth and joy. I'm guilty of being stuck in demotivating comparisons with the past about nearly every aspect of my running. The voices in my head tell me I'm not measuring up, whatever the question: how much mileage is enough to feel good about, how long of a run is worth changing up for, how fast is a respectable pace, how much volume of speed work will make a difference, when am I fit enough to race... But it's a new year. Time to trample on the past (put all the training logs and racing history in deep storage), be a goldfish (forget what I used to do and what used to work), start with who I am today, and get to work becoming who I can visualize myself being (a kick-ass masters runner). All of us have had a major reset of our lives and routines these past two years. What was normal and who we were before is becoming a memory. Maybe we should stop holding onto it. What better time to hit [ctrl/alt/delete](113/cy08X04/VVBz7g9jRlwfW3sLzPW9kJP57W7bJF9w4CX4H6N70Sks15nCTJV3Zsc37CgGtpV9khdS370WkmVrvy4w661K9yW6FgxrY6Y943tW48tGmJ16sxMPW6SC2RJ40ch4rW6r9xZc6Y3gkSW8VvY8b1_9zWNW1Ql_6J77vKfzW6J_SHY3mYVfhN4WDKLY1602ZW3zpYTN11S5MxW3d1jSJ7S0L7cW2DZ-St5sz0YhW4XJ26G2mbyFkW6nlS7K65qZ_SV6jpzC12rg-8N2W6K242hqvpW3Bv2wG3pmxWcW3yHQzc89R0xFW43v8j-1dWhmGW7T68-k3PkWSQN83fxThZTNw7W6Y0fCp8zrxC0W716T8H5JpcHKW74qpjn6lRZ6WW7x27WT4vkcg2N8sPXk_z2m4CW1zhTRv7SHVKyW75H60477Kt2zW8rV7zN2PrHJPW8mq8-p8t0bNwW6cFNf_1Cm95w3lFp1) and begin again. Run tall, friends. — Jonathan Beverly, Editor OUTSIDE ONLINE [How Shalane Flanagan Ran Six Fast Marathons in Seven Weeks](113/cy08X04/VVBz7g9jRlwfW3sLzPW9kJP57W7bJF9w4CX4H6N70Sks15nCTJV3Zsc37CgYdlW2vt8v61D9KqsW5Nl0zn3zs-T6N7GzmzgNglX2W1zXF1r4xbJ7YW5v3M3w5KtnXSW3zHPJf7YTcBMVdpHhM77dQXLN4HPwGSZVygNW5Zkzz74317q8W42ks-j8kr-NGW7c3s2z1sS7DqN4dmbcn8_WCFW3F9-G91NBBh5VH9Pjv20H8ZKW2PggC69548PdW1766fD6M5ynHW90QvNy9drp4zW30x8Pk4_lZgJW4nt--p8TZVWQW14ZfZK8wG2tVW6WlXQ36V6NQ8W8GYYhf5L80VRW2GclkL4j7PsmW2drbCw28mX76W38KkLm68PRLSV5Q6Ty7jhmTtW8128Zc6gc6DVW1VnbzM5l_tp6W2B19VS4DDh-bW6G1V2v4qB0KYVr0XXS7ctWqwW1ZfTyN4vdPyY3n-T1) When Shalane Flanagan came out of retirement to run all six World Marathon Majors in seven weeks last fall, she hoped to average under three hours. She ended up finishing them all in an average time of 2:38:30. From the outside, it seems obvious that she had a perfect plan and followed it to a T. But ask Flanagan how it went, and she’ll tell you quite the opposite. Here's how she adapted, survived, and thrived on her "Project Eclipse" quest. OUTSIDE ONLINE [The Running Shoes We’re Most Excited to Try in 2022](113/cy08X04/VVBz7g9jRlwfW3sLzPW9kJP57W7bJF9w4CX4H6N70Sks15nCTJV3Zsc37CgGNyN8WzsHdW4ybYW5-YpDW74gn5HW6zk7Hr1RqlqrW6npkB97S5p-PW7BbVjH6W7gFKW1hjkST4QGGVKW1zX6382gpSk3W7Yrx-s6mbb8jVvCd0C2JHjBjN4BWJGZKFfyGW4r7n1X7RrSY3W99yXdM5C01V6W5qflmW3P4ysbW68gpFf8-fkMsW6WcJry6V570QN7wp_0yhGzfYW8wWDfQ4gVny0W8_0xYx9gMjmFW3wPCHd4LSk0JW3w0mxf8tbjhvW8DrQhf7hN9SpW7tRkj-2vZcD4N5j6mFnxtnVBVPgtM-3N9gS8W7q6kzz7Gwq67N82ZnCg4HF_rW24nC7V4mdZbkW2H1Jgb2QpygbW7XhDmM6h4LYyW3VVLTN4VpL6dW4pPpQB73ntfBW8lM2T32cMbdw3nSY1) We've seen the future, and it is bright. The future of running shoes, that is. Advanced road racers, trail super shoes, and adaptable carbon fiber are some of the promises of the coming year. Here are four models that we're chomping at the bit to put miles on due to their innovative technologies and predicted performance. PODIUMRUNNER [5 Run-Improving Exercises You Can Do During Daily Life](113/cy08X04/VVBz7g9jRlwfW3sLzPW9kJP57W7bJF9w4CX4H6N70Sks15nCTJV3Zsc37CgTmYW7gs7g225l7V8W8PQ1SG7Z4718VFkgQR5TWwSVW2MQwSk615QChW7XfsZH6KLmCSW8wZ3fq5_swQhW8pzwX960D6r8W6hB33_12Y_p_W5mkwlF2RX9C3W2FxKCZ2rTfzXW3PVXjB4Cft7-W2ByQh217_lrMW6L7Cgq5FSS21W3M9nZf5XM1B2MBjC1SGfQCQW2SPM0B40-XwRW8M5W9j6Nrh0fW6ndN1x8VspZjW3LWR1w7x6R9bW7bYhWr3pJsHcW4zw-n22bddhbW2-4dWx3wV8B8W6sNjtN6MsxhSW5nvJXx6TTNWVW9j4tXj6GvHFcW2yCJ9G5VX_2nW8mlPrs7zfYxzW9lkmgJ1WdnjkW3RQMV62DXNb4W1_FY4v209hZ9W838fP97YGY71W5mP-yd1lnVDC3c_W1) If you're looking for ways to improve your running in 2022 that you might actually keep doing long enough to make a difference, here are five creative ways I've found to link key balance, strength, and mobility exercises to daily routines so they become habitual and don't take up more time in my day. [Apps to fuel your adventure!] [Apps to fuel your adventure!] Apps to fuel your adventure! [Download Gaia GPS](113/cy08X04/VVBz7g9jRlwfW3sLzPW9kJP57W7bJF9w4CX4H6N70SksX3q3npV1-WJV7CgChTW4YsS7c8zZ1pPW72Y5jf7gW3jZN8BYVbDc4JqFN5x5h6nVtFBZN7tqlJndMVb2W7RfH5T2xhjmbW5Brk2G1sSMgrW3wkHqJ3jS5B3W66l8W63pmwKfW883VYV8LFT-FW89B8z91rZD0PW78ltFp8QLJ2_W1659RC3V6rXsW5bXrnx33jnK7W2z2FmR6D3SvtW8Cn0q22MS0lgW1mrBdC8LDwrlW3GhrcK4RYdZsVXMtFv2hCZ-dW646qtW7P8t9-W1T-dQ12-4LwcW56rKCy2wg5by39YV1) Gaia GPS Trails, Skiing, Camping, Offroad Maps [Download Trailforks](113/cy08X04/VVBz7g9jRlwfW3sLzPW9kJP57W7bJF9w4CX4H6N70SksD3q3n5V1-WJV7CgTWYVzhvdX5gVjwXW4bv1vs48qRmhW3bwlwQ8CbD-sW4p8Rrb8k9-bbN31MF7CJ_7fcW32JpL24CvDtTN7vv--KZQYTLW78X4yD92t_F1W5WQg9T1PF0Q9W4vDhsf7HYSBjN2xxv8XyQxtPW7wdWJz47CHxNW5bvFJn7jCFtdW69Qf6R4DLSYWW3rdv7c54kPKmW14LwPg7mV6MVW1_6SrB2WXNn9Mr-dSmgKFBkW5Bc_-g74vd_zW18_Xj_1sNPpN3fk_1) Trailforks Trail Map for Mountain Biking, Hike, Run [Download Outside Watch](113/cy08X04/VVBz7g9jRlwfW3sLzPW9kJP57W7bJF9w4CX4H6N70Sksk3q3mQV1-WJV7CgFKrW8CfTdx7tP5dFW2k3xV84TJdSKW5QF1cM4y820xW4hrZy65l1_QGN6MJ_hF_HSSGW11Pfwt54wdGwW5NbRMq4qPwPbW3WxTQW5WNJhqW337QVd5bpXgyW6wTCWG83GNM6W3yBDT52TK_vnW7HQp2z5fnCmMW8FVsVM6fnZkXW7-bxQ93xctmJW3mK9PX4HN1qwW149h2K7_lr7FW1f0PDz95k6VCW92-v_m8WrsZk3mF_1) Outside Watch Stream outdoor lifestyle movies, series [Learn More →](113/cy08X04/VVBz7g9jRlwfW3sLzPW9kJP57W7bJF9w4CX4H6N70SksD3q3n5V1-WJV7CgLy6W7Psz-m6LQlLnVx8Tpj352lk_W8Yp0yK4jYfQ0W3Lhw1Q96xn4pW51S0F75WSx6zW6qXvqh4phML4W1RMtX-3PXcPrW4BK43R3fbgh8W40VjNW36hzHcVf2KjR6zkx0nW18vzd58YHNhSW5n63ZT1gcgKDN828FJqn9hQyW92MpDv7wdfqNW3-whC78rjJS3W6Tq0_q1ZXQQNW7tMWJz46dd1NW1NKjtB7qKmhYW1DmjxT6xGsqwMkGZjnvsf-63nyX1) PODIUMRUNNER [Build an Effective and Durable Stride in 2022](113/cy08X04/VVBz7g9jRlwfW3sLzPW9kJP57W7bJF9w4CX4H6N70SktQ3q3phV1-WJV7CgTrJW8F6YSF71RR9cW2Hw8kD2qFwMLW3TQ8Lv4QB02jN6HlwBV6x_klW7W10rq2_4shHW1F2YnV138lxZW2yDSb35r7lysT2VFw1QNN8tW99GtVs57slgPW5mt1jG8nQDD1W3ylXcG7hLxtQW8MsZD07tmRDVW9fXsGh8kv1SMW5zBSXw6R95XpW1Jx2rQ9hvxrkVK-ls7742_9xVbb84r8ZfT15W26Gwxk8czJThW6gJZtb2Z-wm2N4xN1WJB2R3qW6sC68r7LvNGxW3wtVVZ5fmbl8W6RhcJq55Y7HvN8yYngzxY9qjW1cW-zP8yfzB7VS4rb82BV7JZW54_j9T2LZqLkW5BV--25lnCmK3hvs1) Outside+ Ready to run farther, faster, and with less effort and wear and tear on your body? Rather than doing random exercises or trying to match someone else's idea of how you should run, this course will take you through all you need to stabilize your joints, improve your balance, and run more efficiently, powerfully, and durably. Clear, concise videos explain the how and why of each exercise and lead you through progressive modules as you gain 113/cy08X04/VVBz7g9jRlwfW3sLzPW9kJP57W7bJF9w4CX4H6N70Sks15nCTJV3Zsc37CgHv4W4H2LMz6XN1Q5McHBbT2xFHyW5d28B84pg41bW3r4XMD59lCBhW4Ns8zd9hdCfsW1mT1GY7g0l72W3kNqTP68CYkqW5sf0Wb5k7cdCW8GkGv93mxSMLW2DMNVv126Ns1W6Skyf-2MWk7KW44s8WK27v57JW71tKp37xYdkfTPQBz7bJbKtW3hf_GX3cvhPpW1-0slT44Lvj7W80kjfH30lJllW4kpXry185prMW5RtFyY931NRQW8nH3hj3hFKNhW5mhXL-6Yx4JZW9hqdzJ1fZ87yW7qpCVc6fyx1JW8DTSJm7rhrYwW6yySkS7BdqJyW4DsLhh8CT3kVW7LFPkm4FK_r0W8tG4jl316V24VMv87Q73w-YQVn85j74H_CvZW8Ytf5G6NCyQbW2LnqG65bvWBf3lDR1 [Privacy Info](113/cy08X04/VVBz7g9jRlwfW3sLzPW9kJP57W7bJF9w4CX4H6N70Sks15nCTJV3Zsc37CgVFdW3slvDY4hB-CcW2nqRSH2zcMmDW2WNWKj2LzGNWW3pv9vN3sD-kmW8HGDZx3nKdh2W7lPnVr8B94ZbW416Qvj7bf2qLN53l0YNc7w-cW26ZTYj8PLDw_W2_Y3xw7PK7kXW5kPfCl5yGVPQW3pJN5R1GZMrZW2H74sX1s9L5dVW4gh37vkj4_W2fpF6Q6HMpsGW1Q8sq_8nTJcxVmm3gZ67Gb1QW2J0NGf5P7pCfW3xszKQ34TycjW7jWtbd4QsxSMW6VfRw13sV_Y8W8G969F6ckjg_W45DL9T6g9Fy8W7hCZ2x6Ggzy8W6Tfl4p2-RffpW5bFvmv2wNWXCW2D-qQ43MS4tBW7zTzpt252wYTW2VYyP414WKKYW5DCNKL2ylySFV90B4C5YlWHLW54Chmy72zxbp3dFP1) PODIUMRUNNER [Are Stronger Feet the Key to Injury-Free Running?](113/cy08X04/VVBz7g9jRlwfW3sLzPW9kJP57W7bJF9w4CX4H6N70Sksk5nCT_V3Zsc37CgQHgW5vx9fw1MDR1JW1HkRLk7gsvXGW8HjKcL3v22TbW8vzY3k75SFKVW8Gm8Tg2q644RW2t66b53z1jfsW1pw43n5kYYL4W550n1C79sZqzW3CWWxk4n6SdxW7kNtTF7zBVlhW8bt6QR23rKwRW6DfLLD7Q1bKZW7Kcjj38Lw3rcW449WgS12vhY-W8SgByc7XtbNqW8yNY-87sC5VjW6XHc2j3pc1q7W9hwb3347RtJkW12Sk_j3nyjmjW3xGQK37lD-vfW6SZC7S1lqmj8W4_gZ4v74xYJ2W7lNtCK2yM2-qW6NKCN741zKBJW93hqJF68bfkqF67767vQYwRW8qwyhl7hGTVPW6JYjrc8KfmXrW9k2XKN3JzqsxW748mQJ6K6V74W5qt4Y14Ys2__W63d3ML2Fk1RpW4pY-9W3k4TsWW1l3C373mWWZ537vw1) Outside+ Feet rarely come to mind first when people think of strength training, but they should, for two reasons. One, our shodden, seated modern lifestyles produce weak feet and immobile ankles as a matter of course, and two, studies show that foot strengthening can reduce injury risk by a whopping 41%. Read this Matt Fitzgerald piece for more detail on why and how to invest in foot strength. OUTSIDE ONLINE [The Brain-Boosting Properties of Runner’s Blood](113/cy08X04/VVBz7g9jRlwfW3sLzPW9kJP57W7bJF9w4CX4H6N70Skv53q3pBV1-WJV7CgS1SW4YKb_D3gFq7TW8W2gt13s1lp9W6Mn0xx5tTTwCW80XddT4332dSW6k8QJZ3tgTNzW2l8F_S7H87NkV49gJZ7976KyW63TKH73Rn_05W5Gz8NH39h8NkW5qsWrp6H1Fw3W3p3YF92DLwN3V9mDP886VC4sW8cD7xQ5l0zP-W31d5NG3xVH-SW7Z7jGn7rD9SNW2K2_WX33-JGWW5MT9td5JKKJ4W4hZm_j4D79fcW5KwVRK7qdBMzV_MktL3gVclTW48GtbG8xZCQYW1WtnQ-7lpc8kW5Q_6vj1m9Q7gW5K3zm91Lrz49W2Rc8JC3VBkXwVGskw36yc1n4N7ZHj7mkqGgjW6LSQxm16rL6JMdGmcq38FNqVBzJdh3D6VYl3gf21) Outside+ A new study shows found that plasma from running mice makes sedentary mice smarter, prompting speculation of an "exercise pill" that can boost memory and cognition and reduce risk of diseases like Alzheimer's. But don't throw away your trainers yet, as the benefits of exercise are broad-ranging and difficult to isolate and reproduce, Alex Hutchinson says. 113/cy08X04/VVBz7g9jRlwfW3sLzPW9kJP57W7bJF9w4CX4H6N70Sks15nCTJV3Zsc37CgVM8W2LkmMH2r518mW1D9HT92fqLytW51W-wL67V8QyW3gYFQp4W11XMW6wtZw564dnrbW5PsSTf8mCDjNW3S3P2S33Q_cLW3kVqv71YtlBGW8ybVvz14c-kVW6YcxpS1BN8m6W8BQssF7_2v_ZVXHB4328Wn7GW80SLXV8ZhZ_TVCXvZP3tvblgW2fJ4PX26qcChW6LBT988QvHsJN4mpChlgD__3W20N-CT581zqmW1fJw1z75sn-hW8_tq6-6t2ZkjW5SRYrK80919CW1m_W1y3N_HyzW3lqGL38B3gKZW7KfQQ04HnwMJW85s6Kk4QKW9QW38WNgg7CH_MPW68kC-71bdFTzW4f9zQ18jl26bW47y9Kk2hSbdnW7Gszsn6CpSJWV5Yx982xxmXbW39_mLC7nzDz832F51 [Privacy Info](113/cy08X04/VVBz7g9jRlwfW3sLzPW9kJP57W7bJF9w4CX4H6N70Sks15nCTJV3Zsc37CgR83W303xQh5Z7dXYW181ms_4Q92xfW94tr2314TMlDW40qJgz1GbKbMVG0h_R1BhGm5W3Kvzg16cgdVGW3k0b2z8mPFxzVLKChd2nSp3QW9dfVDY4JMvNtVC1Pmy8BtGxDW83M5Rg5tt7XSF2fCbxV1_bvVGSYsr3Tth4KW9l9DJf39zxHDV7P-N14kJbgfW2mHKGM5d4kr-VZwN7y8YgjY9W5jCNLQ6HhyZ2W37-b7x1xpx8yW96G55c1vFZNFW4KCWnK4Tmjl2W6btBRh9kZTmDW2qHN418Dp4_VW4SqsNw7f1HVfW7v2Y7f8DCx7SW3h0Qln3ZTt0JW82BndL5lDYKsW4BqC-G2CQ5gjW8WMp-c3cR5c7W4KnMyS5jBC8fW85L1TT6MrmkdW7hhMc67R2S9P3dW-1) [female athletes eating fruit](113/cy08X04/VVBz7g9jRlwfW3sLzPW9kJP57W7bJF9w4CX4H6N70SksD5nCVhV3Zsc37CgY5GW6hH9cD7Gh6VVW45xjBR54Z7lWW98DCsB8b8kbDW18btCQ8hXlsjW3Y3mtH1B2wwXW83tP105dKf-TW81sTlm8mb7GGW4lK1-m42cfVYW86qRSt4R50qCW7-Rd-_6VMRBXW1mLLGm6jR7B1N3pCsnpHrtJxW6Lb8tF7cg4ClW5NWKbv3JW1T_W6ks1Qt5X2yGGW8HSqtx6NY5TRW2C1qlM2bFfW8W7TkMnJ5pVW0lW5rcSR476_yfmW7rPF832Y2NbtW7SR9dT5mJXyCW5DMlZv1szhFXW1yTty_1K6c6tW5VzT9G8_8lypN5VzBqnCYzGyN996Czl1ncpyW6NK3h17JmV94W8-xrMr6MbNtjW2B1xwf6WxHQYW8h1W8V1gywbmVt-prv7yykKJVlrmYj6_tBVMW4n9fKx45Zy9vW2sGT6Z9jZR71W520g261P2jZGW76_26P3_58cy3kRN1) TRAIL RUNNER [Ask The RDN: Should I Eat Within 30 Minutes Of Running?](113/cy08X04/VVBz7g9jRlwfW3sLzPW9kJP57W7bJF9w4CX4H6N70SksD5nCVhV3Zsc37CgNkYW4gx6SF4vjMFDVZSKdl2pTH1CN1PbBpzWhZc4W8y_NSQ249WsZVzP-Fm7zZnclW10tkzp3QpPWwW6Pny7y8JYdzfW265LJ2974sWwW8wbzLJ67KnrkW7hTTMh2Y_sTmW1DblVz5z0771W1xWskX7ljkqWW3cchWx7cvX7hW1CN8pq8_D_pLW23nK9g16RJJ6W6PWL2x3nZdJyW3JyJbY2LYntwVrhTKR46cKWqVSqzX_6CyJJDVVfsWW14zLZxN5Wd_GPpgjwxVX9mX46ZL86lW1155bR85DC-3VJJd4S4s8RpXW8TGPnG7h97c3VJwG_z59WBqkW7psyxj2Zrxn-VvhjDT29nDYtW6SyQYS5x6W8KW5J3BC64pZ_gNW7-vFYt8TbWlvW7w7YQJ5dcr1SV_q1mr15fg1RW7tZlY02xYzkqVvtFMB2mDK1jW3gVZmN6F73ht3jwB1) [runners-paved-path-through-park_h](113/cy08X04/VVBz7g9jRlwfW3sLzPW9kJP57W7bJF9w4CX4H6N70Skv53q3pBV1-WJV7CgJLnW8wdwrL6D_VM9W787FHf7d2zMwW8qLZwR2189zfW11yqXh84KCFZW4dHLvl735y5SW8d1dHn8K61zBW6D2t9n1yzRwqW5lg7FZ2V02XkW4q036t2mZvpTVnRRQh3TCHzZW4NdXYw4QTmSdVjjgJ24lqQBZW4Wr2jN88FKsLW3p8G8d72v-WfW7YPFZ74_-JvLW6FcsJh1l-T1LW6l2BWv3vLt-tW5NqY6j1MdKJxW5j6gbg5xrt1kVJlSLZ4G8HCJW8_BBxz3zsSvFW8XrpsP59R0rhW4_xw3q7wyF4nW17rbRn9hF-27W50nQ-S2L7bQ9W5VLstJ1tL7lWW4Y0F0M2S8lhJW7lHj3m7j3y_8W7Q-kJZ829xWCW8tJc6L58P7dx3kZ91) OUTSIDE ONLINE [These Will Be the Biggest Health Trends of 2022](113/cy08X04/VVBz7g9jRlwfW3sLzPW9kJP57W7bJF9w4CX4H6N70Skv53q3pBV1-WJV7Cg-fzW3pZKRB66zYGxVj92-P6wf_LvW2jd-f85MrXxpW8-z-T16MRlj3W7fmLyN52Q4X0W1xSl6l2sbc1PW6V3G0W4GS9CsV9vnb8843jDDW60wlTF6xdmmYW1sStsH5kTqv5Vn5ZKR6DgLqFW1Rq-kP8tfnqrW1PqlYy10p0fzVpyZtg19Q6cyW4c3JRm8PyFwlW5z94jM1n2r-wW250Wr52XWqQPN2-4LgKQpq4gW56LXH55CktlQW1vhzN39kY0p3W3h2XTB3dXgzmW6wH8348t3CZfW4dN56q1D4Zw-W56G6WP7Nn5kRW5d5P3N95vw8QW180XQB3tZkp7W1zzZRD2j4hNDW1LjD8g8jpM70V1Tdwg5fxGzzVJ0js88vv74W3csG1) Mikaela Shiffrin: Passion & Purpose Follow one of the most dominant ski racers in the world. 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