Yes, You Can Hang Holiday Lights on Construction Sites

Don't waste opportunities to celebrate being able to run by waiting for your fitness to be perfect. [PodiumRunner](113/cy08X04/VW7H0y3Q64hWW2-YYvH74sDTDW6tdK5Q4CFdVSN5q1hk33q3nJV1-WJV7CgN_GW6JJ6cC2b5P77W4Hf9L977L_6kW3-Xv-w426psGW2SXjb98Q563JW7qgj6844bpNXW4yyhLt4zTX8wN2LL3cRDWq3hW53L4X48rS8v3V1zf7j26v8xfW4M4S-r8Z6FrTW2wPctb82D3SgW83Kwmg7DXgK6W3Gtp533z41qLW9lXtrn6Vy0Z-W7-p1l373DDbvW3hHBfh6gM-hmVw0k653TgM9mW63WC7M92tw8GN97JG5XGKlqpW1y25p03MZjynW2tCDGw7ZX6R3W7RcdQw6JgjWpW6XHFMY8LVrhVW3nZMt64jHQH-2q81) [Follow PodiumRunner Online][Follow PodiumRunner on Facebook](113/cy08X04/VW7H0y3Q64hWW2-YYvH74sDTDW6tdK5Q4CFdVSN5q1hk33q3nJV1-WJV7Cg_45W2j3dt-45mcSjW3cNc8d5ntCBrW88KWRv6lmhmLW2lT3lY3MXDdDW12_yKm5CVRtxN30X9qmMRgdQW1fqS514TC_q5W14fw6f8t_SrvW6MfcyY1p0W4LW7p-pJB82FrNXW1_dt2J2mJxhJVkGLd_6-QmndW440Cwp8-kSw0W5wQQx55LKSMXW19Q1v28DLf-DW22vDWT3hL_NFN6KSHZzPZ9byW1ZdR0F8Pdlg5W2mwHHQ2fKswgW6vhtn91TQQ6LW46wr9Y4TTm2fW6_dslc45YkfzW1qGHw61NSVdGVxMJF61YdJ_x38_P1) [Follow PodiumRunner on Instagram](113/cy08X04/VW7H0y3Q64hWW2-YYvH74sDTDW6tdK5Q4CFdVSN5q1hk33q3nJV1-WJV7CgSlzW6Cvx4F5mqZ2FW2C-PdW2Z023fW5Hg3gn19PCnhW4qMWP_94ygMjW1Skq9F75MqjhVWVF2s28bmm7W78-Z4x61w8qgW3xj42_2HSlWQW9kxH1C3YVCYVW5LB5xB2y-RGsW8j_-cY1JFSt2W6Yw9fR2SycnXW4Cn3Zs7LG_ThW4VL6cK8HRggFW1_3q7L2MKYcwV4fW3v6y9zXMW3WNC5b1thNnDW1g3Qkd27pMDMW4zFcHh10Db14W7x7mXW6DbSKSW7ZjZWq4P9WWJW4yWvs24FzZ6MW2BpBbd52flNyVhk8BY7nrxLq3hyW1) [Follow PodiumRunner on Twitter](113/cy08X04/VW7H0y3Q64hWW2-YYvH74sDTDW6tdK5Q4CFdVSN5q1hk33q3nJV1-WJV7CgMp-W3X4hbw5z6sWDW4JDXd51CsD1bVzvsLF2VY9gbW5JhjkD6xZpbfN7hJM_ZlXTCmW6hdyBV4sBzH5W4rLDCx5MXyt2W12rKCl2XylvvW5v1Yr93Pn7g4W3xZqsP61MDpQW1w8cxF8mZbC1W9048N57xtQzzW1wMPg369Gp3TW8P-0NF5vgXKxW8Kj6P-6h4xvVW4kgcKp93VRsMW1STdx45lzlQNW4BhYTd5x9HrgW24X3p22Vb-KRN7VJnHLf85hcW7Knngf9hB3n7W37WcDY2Qxlc1W1DqJK_4pySt-W7C5kn224yCVb3nNj1) Don't Wait Until Construction is Complete One of my favorite parts of the holidays is decorating the trees in our yard with strings of white lights. I never tire of the way it transforms the property into a sparkling wonderland every evening.113/cy08X04/VW7H0y3Q64hWW2-YYvH74sDTDW6tdK5Q4CFdVSN5q1hkG3q3phV1-WJV7CgFgTW32V7Nw427RwCW77TN6G37DHbGW8cxDSl225C3-N676NDRRY0mFW2f6Plv7Dj0JBW8_1rCH9g33kGVslqTT967mqKN9j4wCBNvYscW3yhVtT4_F-_lW2YwQx36xWxRdW1ZyFfM1FrtQzW7r6r9J38TcQ7W8s1JBX133JzlW24Jlrd2T5KlJW7LTXTx2lF_DNW2r9RCS151LgpW2W1FlR7_k5SqW4D5mHX6m4NK2W98BGvY7w_FH3W8VKxG46VsRnfN8bq9JjzFfmnW8XR2N_5nY6bRVThhnx6Fl5brW6FLQsl7jXM_FW7-w8RX6nR8pwW4tQtsk2vrlgVW7g2P0P7lrt9lW8DYzCh7qFT6B3mZM1 This year, however, I almost didn't decorate. We are replacing our deck, a project that has extended longer than anticipated, so the yard is a construction zone littered with trailers, sawhorses, and materials. But halfway through December, as the solstice approached and evenings started in mid-afternoon, I decided it was too gloomy not to hang the lights, and found time on a Saturday to decorate around and over the construction. To my surprise, as soon as the sun went down and the lights came on, the holiday cheer was in no way diminished. In fact, it felt even more magical given the contrast with the daytime view and my reduced expectations. What does this have to do with running? I've long held that racing is the celebration of our training, a sparkling string of minutes when we feel fast and fully alive. I also tend to think that races deserve proper preparation, that they dole out their rewards in proportion to my consistency and commitment, and it's not worth pinning on a number if I'm still in the midst of construction. Lately, however, I've felt that the construction may never end. I'll never get back to a training schedule or a level of fitness that feels adequate. But the few times I've laced up my racing flats lately have felt like the moment those lights blinked on: an awaking of emotions I thought I'd lost, barely dimmed by my less-than-ideal fitness. The race is still a celebration of being able to run, and provides a context where I exceed my daily reality, experience the best version of me, and taste what I can become with more work. As I look into the new year, while I'll continue to [set goals](113/cy08X04/VW7H0y3Q64hWW2-YYvH74sDTDW6tdK5Q4CFdVSN5q1hkG3q3phV1-WJV7CgKzxW1cjn3343ySbgW1_DVQ_2XjzSFW5VrKz811R4kHV7nXKh39rctFW124MC71hbM4PW5Nqb5t9bjBzcW3Z9dDP8cSG1FW6NvHlZ5Cfb1fW2Dw-LT5xl-qxVVr2FM6L5lRnW3Gm3Q64Y2n46VYX3jz992nqNW8SXqq87NthLDW6D57ls2Z9TDHW2TV_XF92cRMNW8gsYrp8V7bYHW24gdf93Qmd-4W5Xxczs1mXf0mVr5ykD29V5mqW4gPFFL5l9ZbxW1FgqSf2YJk0WW3v6VD-2KMX-lW5SC72H31s5BkW95LT-M4CnxcDW8KPlL540-91xW8J732k4Y-t4VW8WV_4y39tdGHW8G6QV64X5H9r39hM1) and work toward peak experiences, I'm not going to waste chances to enjoy celebrating where I am on any given day, even if I'm still under construction. Run tall, friends, and Happy Holidays to you and yours. — Jonathan Beverly, Editor OUTSIDE ONLINE [A New Year’s Race Will Cure Your Seasonal Malaise](113/cy08X04/VW7H0y3Q64hWW2-YYvH74sDTDW6tdK5Q4CFdVSN5q1hkZ3q3pBV1-WJV7CgGdSW77GvcV2BbtCQN5CGH81SHyQxW3ySxbW3W-t8GW7smSzC5YV72fW8sm2lK6QlQZzW92hFTn2kXVsvW7G-7Zx98xsW7W5FRldJ7N97mnW1pV1n14DHyZLVQ84h21-B0SKW6zlKH2835-SPW61kq703k7hSYW6LhYGt8XGsqCW5SQFgJ5Cw6RsW3HT1KQ2GYSGMN7L5SNtXpbfPW2jPl5_7_1NzwW2ltXGZ8Vr3THW1slctr8R8ff8VQCP1p26j5yCW1twmdC9dBrmfW2_SPLG3lZG0VW8_3NX_5HYCB8W6Lkvbm8T85_mW4CbrmV30rBbzW6jyK-Y2RJv14N8TXj5TnRtMqW4wW-S42s9Q6pW58_lGC8YXrgXV3LtnR11hktn33XX1) "There’s something to be said for testing your aerobic limits to close out (or kick off) another year," writes Martin Fritz Huber. "Ultimately there’s no cure for the passage of time, but a sustained run at the threshold of your ability—the almost dreamlike way that the pleasure and pain of racing can warp temporal perception—is as effective a reprieve as we can hope for." PODIUMRUNNER [Seven Principles for Setting Goals During Your Running Comeback](113/cy08X04/VW7H0y3Q64hWW2-YYvH74sDTDW6tdK5Q4CFdVSN5q1hhV5nCTJV3Zsc37CgYC1W1lRV2h1cNzSHW4sktVg1T2tYrW861Dy-551_xnN5NL_fSYQv_dW8k0k6F68JmN_W5n6mrb5CXZdSW47n7cT585d5gW3wDMqY6JM5hMW4cqz5X4W7wGrW1sf0H55qbkX2W7v9JhD4Td7W8N6h_qMt93D5zW63jLHy5m-4gcN3zqXFjGd9BrVqZx6X4Mz3QHW1jTwN_3vdCr3W8yWqwt6BBptGVv4RfM4hBNbYW1lPHs87Q8N4TVy5Yr35h_Nt4W3yfm6X261wxpN6xsC9kVzfcbT6_gw8zmV_vW1zNJjQ7tpBkBW65dj2x4BtplGW6JVyVZ7j2gZJW2D2qr42z695TW8tTZSF5DZLX0W93Jpdn1fbqjtW3f2GcN4W8V0DW1YgK673FPScmW3YCYgm1M-khz3kF41) Comebacks are tough but inevitable if you are going to remain a runner for much time. Injuries, altered life schedules, shifting priorities, even global health crises will derail your training, leaving you with the task of the slow climb back to your base level fitness. A veteran runner who has negotiated myriad setbacks and recoveries, including returning to competition after two knee replacements, guides us through key principles to keep motivated and healthy in your comeback. PODIUMRUNNER [Process Goals: Keys To Performance](113/cy08X04/VW7H0y3Q64hWW2-YYvH74sDTDW6tdK5Q4CFdVSN5q1hkZ3q3pBV1-WJV7CgS8JW89-gtf5H2KkSW8-wVJ3951XgvW8LcYSj8DxFw4W5q8lt55lPhYLW5qbN4m2nWYS0W3Zl2y73N9Pl1W1mrN-r2jp12HW8NqJBB60lmByW7lGplB880BKFW6wJq2t7b5Yz_MznD0t2dT4CW7QC5wJ36HWCMN5DJRr76S3vhW8TBZ0g7YGmkZW97mgrM32wJnPW6mgPvR64SW2SW56DrZf5qJ-F3W7CkSm06Cg97ZW1PPHXt5bHdYZN92hjwTptqsCW7fRSq79hb14YN9gyDV0X0ZpVW3qJl5-6zR_FwVyz4cf8GGPW2W4BHk2F5NnFH_N7jLzglbMt_cW1Gfjmj6CywyXW6kKP5X7gsXByW7RCbC33RhZkzN4HXjKq7VDGN3pM21) What do you hope to accomplish in 2022? What dreams motivate you out of bed in the morning? Even if your aim is a performance goal like a PR, or an outcome goal like placing in the top 10 in your age group, you're more likely to achieve it, and stay motivated, by setting process goals that you have control over. You can boost your chances by writing down the goals, and having someone you're accountable to. [Learn more.](113/cy08X04/VW7H0y3Q64hWW2-YYvH74sDTDW6tdK5Q4CFdVSN5q1hkZ3q3pBV1-WJV7CgD-0W4hJZvw7yJvc6W7lngQd6JmrrYN2yJpYYHGlgFW5XjYl81zwWlgW155G8-9c70MzN1CGM5gLZD7kW44KjS53n2y3BW94qkf96-vnhKW9b7qkG4czpF4W8LR7-M3_SWLvN8FCkNz_sVLpV8R7J14pz0M5W9jXSw-8CVhCFN4xdbSqg08Z-W4BC-Ky1jP6VYW8k6Rn571rn3VW8hWYjg1WTsQ1W7Tpj_45rdYQzW1dg25z2fV4X9W1GTNYf8WQVL1W1PxP9F6zt0kPW1BRGYc1Z2p_qW5Vg5CS5x_4KVW8rmx2h85LsgmW3LDt-Y8ZCdx3W48BXWw3s1wB3W6w_Xbg69c7R8V4ZmtQ75PQ79W8c8Z579cGpZYW5snDnz6_JwhB3lCR1) [Apps to fuel your adventure!] [Apps to fuel your adventure!] Apps to fuel your adventure! [Download Gaia GPS](113/cy08X04/VW7H0y3Q64hWW2-YYvH74sDTDW6tdK5Q4CFdVSN5q1hjN3q3npV1-WJV7CgXGXW5FwJPg7gmrr_W77TZlp2LjllCW8Dz_kg1cFKrpW3NTm_85fyypFW8DqVSg4y9xwNW6H_c8k25wHJ9W751-r_2GY8VVW77Yttf93ry49W38BZmp6zRvj_W6ydDrF1qWCjpN4HNnvvGR_r1N6PDfK_ZfnFWW64bVYK1YHt17W6l4JHB446YJfW444Zf_88Rb5nW1cRxLG73qGvrW6SYd7W2fYXTlN7p9vtvwDkrMW4-Ynp52K3S9mW3pWNDM6wsp4VW3nXQxV3Ht6pBW8L-V-946_ZXC3mpN1) Gaia GPS Trails, Skiing, Camping, Offroad Maps [Download Trailforks](113/cy08X04/VW7H0y3Q64hWW2-YYvH74sDTDW6tdK5Q4CFdVSN5q1hjt3q3n5V1-WJV7CgTygW4DQQ3h4X62CyVX-f971h7_1WW5vr-hx3T6bQcVzCbNt36Th-YN2PYJ9dwbXsrW3hWdcv8m3NGNW2PRl1D1ZB9BNW8Q4LHk5f7xFJW4vTL164RzshJW4J0mF93my8XNW8kTQDM4M4kctW8CLdVH7M6HPtW7crXR81NcLjGVV4Q-V7yJrxGW6Wy38g93L44-W6YMv0l9hLsmcW7vKYr95q6JLyW7smc075fV4LDV7w0qM79XVZ9W5QJ_CQ8XQtlL33511) Trailforks Trail Map for Mountain Biking, Hike, Run [Download Outside Watch](113/cy08X04/VW7H0y3Q64hWW2-YYvH74sDTDW6tdK5Q4CFdVSN5q1hj93q3mQV1-WJV7CgWxlVZsdBZ3m8hqJW8NX8V46HBtwrW1lycKK8jBpQpW1cQfLB4pbdHvW177KdC4PFdP5VLHqfJ52gCS-W3tV0rQ1Mcc8RN623yBRfhDDLW1GBsJW6Pkf0ZV1P91D29mS_GW2q8TW420LpMwW4YNNST4LNq4LW6d4qK19dBzPVN5nwpKfxHKHKTl2SR3MdYs9W2JhBkH4tMmCbW4z09982jwyZhV8J-WT14Hz6x3bDv1) Outside Watch Stream outdoor lifestyle movies, series [Learn More →](113/cy08X04/VW7H0y3Q64hWW2-YYvH74sDTDW6tdK5Q4CFdVSN5q1hjt3q3n5V1-WJV7CgM9PW20BWR05wqR0SW1_1KkN4zhlp5VxZb5Z2dlmBpW5ktmBK863HSGW43R5F53PV_b6W1V3XnB3GDdRNW7TJcxH17RmMXN3bBxx8qzLmPW2GKn6L8D1PYxW743QbT3z0Hl2W2N11Rt3K-31rW20yKH11yxjGyW6TTnh-2XZqr9W5wCmMb3PR_1gW6pGT1p5vGjDVW2m1Htd2BR71yW1jVTQs6WL9YCW70htxj6lYsWBW45LDSV2tkZ62W4R25bS7-Ysn93nls1) PODIUMRUNNER [Six Weeks to a Faster You](113/cy08X04/VW7H0y3Q64hWW2-YYvH74sDTDW6tdK5Q4CFdVSN5q1hkG3q3phV1-WJV7CgXntW3hsCFM8BMmYSW1XJr9k8H5wmsW12k88071q5bdN1CXM7361RGxW3Wr-GX30chyyW83LJh86BSk5TW1lg5ds6SQtChVvCdgD5frSGyW9blpf62mBsC7W61gVrm91j8T4W2kd0RT7WWrvGW2Whjj58WQj1FVgljfR3z2QXWW4mLBwL6SwTMRW3zCjwx799c6wW7jB1NW91JcBmW5_zjV99gRktyW4LWpzz5B53pbW2Q7hW45s-F1_W3tqJS959f5c6W5H7lFS2sxxTDW3KYpnM7cfLZSW6hwf8L3QLDr-N7Lv3YxyXjKbW5Ql41l8d1SMHW6_CdgD5qB2-hN4qKxbQWm_8ZW35SfKS3Z6qcf31jD1) Outside+ Speed is a skill that you can master! By improving your strength, power, and neuromuscular conditioning you can make running at any pace smoother and easier. Speed master Tom Schwartz shares his insights and insider tips from three decades of coaching national champions. Spend six weeks using his exclusive program and you’ll see results — no matter your initial skill level. 113/cy08X04/VW7H0y3Q64hWW2-YYvH74sDTDW6tdK5Q4CFdVSN5q1hhV5nCTJV3Zsc37CgN2rW3nqK2J9bXtRJVwmfTz8tfggBW29LpWV1nB-PdW80XVpf3ktfqtW3ljG3J4cnLBhVdm8y37v8Ly0W4kQs0C54FMS0W7FPMpR2vWYf6W999X5M3WkffgW6ttmYg6rWhQzW2CbYKm5VbgVnW6w4GdV2RmsH3W474pQ_40wrYqW598RPk1NKbgmW2pCt2d4vSG-WW5hLdbC1C_Q1dW7G2j5F3mVSVSW2YhDng3mSgmSVn01fZ2h3tJ7W1ZHWmz3K4Z4SW8d5Bfq7HGm8KN695-Zw5hhC2Vw5zhf2gWrVGW8VBQYw8gzvrLVPkSr12W0vlfW5KXBmC1fP5QRN7VJhM4xRQPSW1dtr2N1N97tPW94_fkf8HPXfmW3qkZdW3FDLWTW3PrtW76RhqFcW5t4G203nF6Xh368b1 [Privacy Info](113/cy08X04/VW7H0y3Q64hWW2-YYvH74sDTDW6tdK5Q4CFdVSN5q1hhV5nCTJV3Zsc37CgQmkVV00md9gSj0yW3nW3sd7vQgCjW3sLk8p4BLQpLW3J_MXN11w15YW2tY5cY3JCNvFW46J0sn96V53fW7Gg_QR2Dvr9qW1vsc893GMw0wW38NGH17rDMSwW11WBGf7xcp5nVXs8Pj3TlnbfW7tVbRg9cFYM5W8VRcsp660NqMW80kC6h8mhXS2W2JWR552rr2SsW5P-p9K39LX2DW7stLLl88xn-RW1m0-2N41n7g5W3hMZSj3KxX_FW5BP8Xx6hHnnHW2wvCWZ2QxDgrW5cCQ4-72mlKwW19cBjN18bMP1W32Fl_42yjjL_N3qQRdyDfHNzVKcHx85S3wK9W5zJkjB6bn9zrW7T2Fx977ypPZW5vxQXc6qkx14W3qjRln15z6QQW7S99lt3M1mRmN3QPvQ41nm1t388B1) PODIUMRUNNER [Why Run Streaking Isn’t As Insane As It Sounds](113/cy08X04/VW7H0y3Q64hWW2-YYvH74sDTDW6tdK5Q4CFdVSN5q1hkZ3q3pBV1-WJV7CgNxVV-KDng6MYv2TVz4bY18MRHRbW679hg88759mwN3bPY1Jzv_NZW7cgPT34990RtW6l93wh3JLW1qN5Xs2NwTJvP4W5nf2YY6k3lfcW8sY5JD1rqSLDW8H-BHm65ZNnKN8l17p75S3C7W44gswy23_DJsW2r9-Yd98xl0PW7SPSWn249gNqV6vs9T6VS_KXW6MP4Gz4HLNP-N36xv_znbVbrN6ttyzqkl0v3W5Y_LjS5d9kYXVxDPBd2NVzMgW4BQDCT1rX2fBW8VC-qZ2y-70BW7t2q-p54Bj_YW64SWfH7B2skMW76thbb9gPsXKN2tMcVXf8F5mW3ZTb-W5bP7T2W4m9CD97TQFvXW6qTDLS1PVR3MW2N-DSg2dwwZp3lRL1) Running every day without a break for a month, a year, a decade, a lifetime may sound obsessive, even a bit unbalanced. But taking away the option of not lacing up may be the motivation you need to build the consistency that will make running easier and more enjoyable. Author Matt Fitzgerald explores four reasons you may want to become a streaker, and five rules to get you started. PODIUMRUNNER [New Year's Goals For Running Mobility, Strength and Balance](113/cy08X04/VW7H0y3Q64hWW2-YYvH74sDTDW6tdK5Q4CFdVSN5q1hhV5nCTJV3Zsc37CgCklW3xHZD54CtvPsW61BLld24rmGkW3vvfXj53Zp5MMwYbXcskm7zW5cRzPt1GSyz1W6BJ5H119yg2gW90rr3Y6h5WN4W2wT_qm8DxPSVW4syH-X2rnRjWW5kkD_Q7YlPDQW42sb182QDGy8W4pygVj2bxqC6W8MzySM9b3X0wW3FCShL71WS5CW8HFG2T4L3_BcW2K2LV57xfyFzW4gnYbz1SfF93W7ZcGY06Q5FzzW8tZ4D32dfxHdW6ymF5H32SG5gW2FDVD7537_9mW5KyVzQ16NvZdW5vCTWN11RdSmVfhLgT6wT-DdVq30-V1w4nPPW6-8DVt3mLrYtW3Ds8Rc3dMSStW3VQVsX80F5mkN3D93_c3mjrYW4wv9bb8SWJ20W7qcVmm2Rk_NKW92qWxQ77HDD83mDr1) Outside+ Runners are adept at setting concrete, measurable goals for our running, from training volume to race times. When it comes to supplementary strength and mobility work, however, we tend to fall back on vague intentions of doing more—or simply doing any at all. This program provides 10 self-assessments for you to test your movement skill, mobility, and strength, plus drills and exercises to bring your athletic abilities up to excellence in each area. 113/cy08X04/VW7H0y3Q64hWW2-YYvH74sDTDW6tdK5Q4CFdVSN5q1hhV5nCTJV3Zsc37CgD8kW10-2458kj76kW4Jr4JG9lGbcrW7G29NJ4hfh95VRhMG690n1g6W6xPsbz4r0xD8Md9g5ZlF39NW8cF1Rm5P2SVXW3bGk6P4Grv7nW7zwg0k8xb5b-W57j2br5Rk453W9cQVGH8b0p0_W6CsBw06Nl-YVW82JvR58FBZchW2ngVvX5fxcCzW16WX3447gFXlVtQn_b64JpYHW4CYwxX4Xs3MkW1gY-hK6FPYxYW2t0rz_1JsV7dW7Bb47Z8hDmp2W36hw967gYDdKW2JK2vc2WY2tGN2Yg_L4PhXY_W2S6q008Bw5qXVvjjjj3_ZL00W4lVP1F3NKFRSN5BM4bK3zRHJW8Fvdtt7KT64YVhpS_07VvLnbW5xt2dQ1gVcTrN8lvmbRWKwQYW1fsVXN2bH0Tf37FT1 [Privacy Info](113/cy08X04/VW7H0y3Q64hWW2-YYvH74sDTDW6tdK5Q4CFdVSN5q1hhV5nCTJV3Zsc37CgT1fN3jddF8Q6TMMV7mW1f6slzv_W6JnPC23BphVRW68GCkr8lFGmBW3ZLhfV7ZHHy_W6Jf56p2FqFd5W1MSjhd80sMqSW45N73Q5wXLLdW1Jblyy7Bc8zqW7_b1t152JCRnW7NjLmM3TNVzyW566d4X3Slw73N6mxKVPcSP7ZMbxJbCBm4BlW5DcCMp1tSs7TW3K-dsz7_BYCcW9d01hD9hxdybW40sKwZ5cncJtW9j6qDr2cjqp7W7562Tr8B9M-QW7SG2vS5nG6FYW5rBN_Y16glmtW1rjPsz9gDtdcW2f0ln892p-63W8cNwJq2TnGrtW3ykn8d78Q2t7W5Ty5822_H0Q0W3ln0h718y0DrW47ZC5q1jy4q9W8H_pbn3PfYt1W4YlG8x7lHDgmN2_NQGXrY1wl33nQ1) [IMG_4149-1](113/cy08X04/VW7H0y3Q64hWW2-YYvH74sDTDW6tdK5Q4CFdVSN5q1hj95nCT_V3Zsc37CgFNhN7VQ1ZRqqmt2W1Wyn3n128kZ9Vj53j321VFRSW1K1GXc538yc_W62qwkj6KhgR8W1M3F1R3bWSBvW5Y68tR3ZZKVqW8ghltl1jH06jW7wY4hq1Q4kFPW6tcb2b8btDwcW7tzK9d3vnPPGN5Qx-lV79bKqW8npWm24_M4DbVLH7r34FVvXFW5mCGb62bzGB5W16-87z43BLb6W3GW-vc4CNyPwW7wJg2n2VqdXBN6qxZrFnJJHNW4V2j6K3J-z6bN89N_-0cnLzPW7WT-r-677dJxW2B9MWZ9fnsyCW688ndD4C8NMjW1Yhvch6HKmBBW1nm1_Z4mZp3kW22k-ZY63WW2TW4Jcfwt8CHb1zW5jDZJ44tQMdXW6czRLN23jMRbW2JYcJJ68F047W858L5P8jyrgtW5mn2ZT4Rl5bWW2yrbw0711JDW24b1) TRAIL RUNNER [The Science-Backed Way To Recover Before 2022](113/cy08X04/VW7H0y3Q64hWW2-YYvH74sDTDW6tdK5Q4CFdVSN5q1hj95nCT_V3Zsc37CgC9SW6H3wcR22GS5lW9b83rr6NBt1kW7ZnZ-V5cD12CN7zvC53q2XV3W8m3pxd69bhXfW2mXB9Y6Y_CMJW197DNk5sP5gCW5Dfclw3PQJHsW1Qf65z4pGQx8N4NPwt8bMqg2W4h2YpF43pJc-N7Y57N1yRdvLW8ctyjQ2-15FWW7kLKV_3kRrBxVRYlX632g3bqN29DtNV5YK25VGzNg57YVz-xW5kFYb799BxgmW2tvbJM3MHwVjN520DNpBmbpqN3P4NhknjpVHN13lqlzcVdDfV9TXRV7LvG3CW8ZFGpR9kv-nQW38CpPp3QxbtNW7j5Fhy9lVQh3W7g9rtR4xJzd-W814YNk5_G4cZW521qf54Ky9k6W8vBZ8G2Vlj9tW4bF-34551hwbVnLMBX31lW8JVlTw7t8RgFhxW6byw157283Rj3kh01) [sweat-science-book-list-2021_h](113/cy08X04/VW7H0y3Q64hWW2-YYvH74sDTDW6tdK5Q4CFdVSN5q1hhV5nCTJV3Zsc37CgQ99W4WPT-S8ScN6PW2F3SpX32xxw9W1qdHRm60DMr5W7cRnx-1KLmDWW1YlV7k2HQGCRVk7gX16XCS-WW7Q3tDM4btTz5W6bC3WX9gPxNvW7q6CjJ6JmFKMW2W_bdX1Zkd9lW4nMMGp4rnFmbW8QTVFj25pKT3VFTwFv5RFBTTW2tBxDw1-58G5N1-2ZPHLP1lKW3vbxYs44CXD_W8_3Qbm8xhM8gVV2Wd963vSy3W7NsKln283JB0W94rk0c1PnKlVW820nkk6lsMpGW3vKD3_6H3W2yMHYT76_7TmmW2M6WRH8Z-ZSFW2nbg6Q8LzcMvW2xptkB2HTvmLW54PcCN79c1F4W4L4qgw7P812qW96T81J17_blgW3PkvkZ4ZjQSzW50Xky-3F1cZgW9cfBV_5Cq9SX3fVc1) OUTSIDE ONLINE [The 2021 Sweat Science Holiday Book List](113/cy08X04/VW7H0y3Q64hWW2-YYvH74sDTDW6tdK5Q4CFdVSN5q1hhV5nCTJV3Zsc37CgPZRW4DRf7K2krScnW3gbkjn8C7SZkW6wDf5c6FN6k4W52B6zz80GhD2W4hsfRt8zb7xKN7sFcC-vlW1jN30SqWzpZ1kBW1lsVdW7YWP1VW8HXZ6_5zWcZsV4Ygkr31frMXV4JF5p8Z_R3pW5GLwHk4TLt2HW3g1Cp04lt4PbW7XlmL27lrZ2fW22ClV-4tlBhXW2mjqpf2zkJbLN3KkN-crgHpHN23TpSN903BYW63w3yq2VGdThW85bJNL5rMwV5W7LFtYC6G9QbpW58wbXR2pVP2SW5NrtHR32qRzHW5SThQJ4bgVlGW10hcvS3sHvy4VNXYkl2kbbJ7W27X-ld8jKmWhW58rv444xjZK5W8zTWpr4QgxyqW3Dwvch2jXQX8W3L7TZf4cjNjXVzdnmX2Vd_Tm3hqT1) Mikaela Shiffrin: Passion & Purpose Follow one of the most dominant ski racers in the world. This five-part original series is exclusively for Outside+ members. [GET OUTSIDE+](113/cy08X04/VW7H0y3Q64hWW2-YYvH74sDTDW6tdK5Q4CFdVSN5q1hjN3q3npV1-WJV7CgR8WW3k3g7w75_MGqW4Cfj5V5NNnYkW4HW3p841gyTQW4_cDLl4wXtqZW5sWq9d4PTnC5W6QSZHk9dH0JtW2FLxfJ7LSSq1VbWJ5C3YyYp1N47DbMGYYbW_W4v_VNp2bKq36W3Tlr9Z3G9zfhW2BcNJd1Bj_VrW2YF-M15c4s9bV2GmbZ1NkYmxVz9Ftz39RzXsN1rz1YBcFB7FW4gH7sT5ngNwHW9hgyZ02JBRZnVw79BC1ljKZ7W73g9bt5B9hQJW3ZFHN36lVb5lW99gp4_8ZQbGK39qF1) [You are currently subscribed to PodiumRunner] You are receiving this Weekly PodiumRunner Highlights Newsletter email because you are subscribed to PodiumRunner, which is a part of the Outside Network. [PodiumRunner](113/cy08X04/VW7H0y3Q64hWW2-YYvH74sDTDW6tdK5Q4CFdVSN5q1hk33q3nJV1-WJV7CgHTcW43HtKW6d8jXtW2Gbxby4syPcSN15bYYnllB8rW314prt1H_7HvW3Dm9QJ4fksn9W57kXyl2B-Zl8W4h3Fmg1KLYWmW2KFv5T245mvjW2NF41W3J9Y46W1bdR1G507GQKV6-cq15q9fthW7LSYJS4KVFzVN74QJrKzNkHgW2BZdRB4c7mn7N1DFV5S6s85qW6kdQ7z81_1hgW1PPct571GTTqW8qm2g46lxQdFW18hj7c6QfQSmW5-43PG5mxZJvW7r9mrS7Z-fjFW2rLYsJ8n32rrW7DdLtV6JK5LWW2QNwjx6jgFnP32kM1) | [Outside+](113/cy08X04/VW7H0y3Q64hWW2-YYvH74sDTDW6tdK5Q4CFdVSN5q1hkm3q3n_V1-WJV7CgQFSW3RGK2-5nFV__W2L-9lq1zCsqdW5Vw5Wh8y77rwW3WqBxY8mL8hWVmBTRS5BhYq4W4bY9cF3r5KgyW6PSx922jWwcDN2S-mmKzFdyZW8P8rvV69DvlnW6gpf0K8vywHcVd8JS62QBV7hVKSMvz2MNCRcW9j-6vH6k8--_W5qfSGF1g_ZKFW1qg1Vl3J3b0GW912Tws9lWZlHV2lcwJ8bDN5KW3zR1Dd5jSLZ2W6G3Tg331X5HTW5mvvlx1XTtwbW1_ww2M7j6SPyVGSC0P8hr5gSW4jXlxG3KLjMDW9b4MBF6JlnKtN4qQcvWdlZKpW1TmTsC7_Xrww3dvr1) Outside | 1600 Pearl Street | Boulder | Colorado | 80302 | USA [Email Preferences](113/cy08X04/VW7H0y3Q64hWW2-YYvH74sDTDW6tdK5Q4CFdVSN5q1hjtckXhmV9V4KD7CgG-GW76DNhk61jt1YW176gQ15rGfgxW7nRbtY8ymVdWN1XkbnXqVqJ-W7zg2B26HRKCmVmzjBB8PWLRtW36JN5S7WnBdjW65b8W095zrvWVTmmP17HNBVwW1CkrJ-4zwQzxW589MZf202cDgW8rfvTR22rfqSN91bWV6kYYyXW8VPRnc5gLwpgV5Cn6v8p4FTjW64dhkL47L41SW3L_-zZ7CZ5YkVbf-Lk1DLcChVC4dVk91-dLZW536yFT60lC9PW3n4-k17nwc8nW3-kP1_6jMgwQW2-ghjj3f4z_WW4ptR-K6KnWMKW2bjP471-jwJRW76lWjS4Gm7D-W1BfkPW7z5Y1vW5v71J286KvsqW2Z9_Fz37NwYVW7XDvmF908vtHW4whx9b8g3DqsW2FqWVb63g28LW1hQYCz4NbNL2W530fn26TslkDW7KKvsB3StHRFW2kgny857YS5SW50pCZG6bJ1DbW3wBRXj3zxdg-VJnK9V4YDpSfW47XLZ14pCcvmW6vgD4g2kCf8JW14lqn27tKG3lW1xtm6v7cWYz-W2BRK9S2vYYPgVV9Cdx8GVgNCW8Pvn4d8WmdKFW508bV42vvs7BVngfsV1_p8_mW8_8nD37zc9WvN6z02PTd80CyN4DC6jxd1ZBGW8HZ6xC2lvyN1W8LHNZp61fvJMW5hP8Lm7Ptg2hW92S0X07-5RdkW3_M0kc8V0JLBW5mxZTk12633mW82JsG76wYkSpN8tJt5HX0jM1W7k3YcZ5F6JY7W4VPc8z941167W2dN-Wz6TGkj6W40Lx8t6WvFF0N84Vffrf4RhQW4rGTk_9774DKW6Dk9dn2n8JjRW3MJmSZ8W6HY6W6kvvQ-5h1lJFW1Tjpw-5KqVM2W7DwYgr6FJyDwW7mHXcr1zthRDV5b-jS9bX8n2W6xxLvh8RSF7DW7-cTKk5GkW-QW3v29204ccxh8W4j2x9D3P8xtXW99VKhN1QWtCvW4WTVXs6wgBycW3S9rNh4Kb1N-W8Nm04M5PTSJsW1g533W8PljrxW8llvxX49MT8dVWLZV63kp-7GW7pmv3h53l3D33jpf1) [Privacy Policy](113/cy08X04/VW7H0y3Q64hWW2-YYvH74sDTDW6tdK5Q4CFdVSN5q1hkm3q3n_V1-WJV7CgFJ2W7GF9Vj46P96FW1XP0C03shLf3W5bB2r42LRwCqW740PC31_CVRGW662j5Q7pVxBVN60c7CDQ_tB9W2ydxVm20Gbd6W8BjKtW2Jpm9tW473q_-6Y9p4pV29LVb98B6XRMlthF2324trW4n63vH5TzmWRW5mFL928HYMZ0W4vZSYg6l5kxwW4GX2h53lGLsFW8PsrNl1DkDh1W8p155c1Mc0rwW8z3-681DHFdFN3gF6VCqlWy9W89j63P5t0Z20W93gJt378LdLmW2yK6wZ1mMbytW8M2hht1xMSxdW4z1MB45BJ58fW93KgZC8SPBSxW4HS1L96hTfdx32J_1) [PodiumRunner is an Outside brand]