How to Make Running Fast Fun at Any Age

Strategies for removing the stress of speed and finding flow. [View in browser](113/cy08X04/VWSlB23w-z43W3zJQHd3gfXyZW3GjFly4ClYCPN6crjnS5nCVBV3Zsc37CgLKJW64c3972m961JW8H3V1Y5bLzBKW4jdJV07RsW01W7njBxn2DLsWWVg-jHT9bdh3JW3-Zk9q8yXf81W2Nh6Yf4lxLNGW6pZXdw5BljCqVfg9g_6Wp0NjW6BZpJ66hcLfwW1g9QMt3vt4ydW4j_3sF5lBjY_W5TBSpq4ZFfFYW6DZmfp1c4HtsN4Gm7fSxRmkKW5rHK6l4hGFDLW3xT8nS4_0zblW1krngC82RmNnN1C_CCdRtxpDW8m158r1lp-r-W5htdRM78sflvW1j951x4-MJW7W5DWBkx8y_vNhW5jvX7Q3mS_KnW5gWWd93p_568W7ngpXH3ZWYmKVgRYv42m5rtRVHTgfK5Cz6r_W6Pmpzg99906FW21bkZl3FKK3rW1gH4pf2vMSYRW5MK6PB2C4VYFW3CwvgJ3wLkpfW9lS1F08jvJqGW5j1Nmq1bvjgVVnL5v15Yvp0hW54xv297fK_4-W2RcgfQ5NCtj73mYc1) [PodiumRunner](113/cy08X04/VWSlB23w-z43W3zJQHd3gfXyZW3GjFly4ClYCPN6crjp73q3nJV1-WJV7CgVVTW5GVZLZ2SKXZ8W4LxqbP9bktprW1rNd5D3Yld6BVkYH8k67dRzgMMLJgkBnc6mV12h1M5tXxWcW35xq7V1pc4dVW8j0GdP1x4RWPN3r5p4MX6kcSV439R73cgpXyW3PBDKd6_6ymYW4mpNqq5kg_DhW5LBZqW2jdjCCW7CGhBF7yMhftW5bW4s25YwFY2VqrY0D5hx7q6W65Bw-t7JfMksW2X3j3x5LLgFGW5CkRSl1QvFZxW30SzNv6Bp249W6rSqnM2vHH4sW7_KT6G2trC1mW68j6N58-pvM6W4wT9dp4HjnMj32jK1) [Follow PodiumRunner Online][Follow PodiumRunner on Facebook](113/cy08X04/VWSlB23w-z43W3zJQHd3gfXyZW3GjFly4ClYCPN6crjp73q3nJV1-WJV7CgT0WW7Gv4X44BmyQ_W1pGYqj4y7rmKVZmFNc13RbDMW6nVbp8588WlxW6_RVhB7Nsbs5W6v3tRN2_j-8DN7RJWkCgfMXlVfDQNn8d4z5LW8Xj99v3ccwRFW4JDTSh2lsFv7W1PDX2x3V4NtxN6NBrCHMGpJSW797QSR99N87CW51-fCD5T5QX5W8TbwR_4cq_l3VnVX1-7Kl5YyW8jmlt18bdjbWW5hGzVS4yjK8XV4zmMz96glMMW832wGz1375kCW4L0BKl3gBltDW5Zc-bc5sczd6W8LpQK05s6hf5W1dJkkD62hZv432j01) [Follow PodiumRunner on Instagram](113/cy08X04/VWSlB23w-z43W3zJQHd3gfXyZW3GjFly4ClYCPN6crjp73q3nJV1-WJV7CgLn7W8Xlc_Z3TlNWYW7wrfM21BLdnWW1L8K9K8fDcGyW2WYH937M1SzsN21-wY_3-f41W6XP0ZX1xWzD7W1m9_QC4TKCCMW1QtsLr8KTwcrW95D7hc4VmWd4W2FMc1s556LrkW8HrqhY2Jv4KGVTln4q3SfplfW5yXZ767fX5_xW3xc5Ys46_MMwW4yFn2c77FZ1bMd0xL8rCsygW58pVXQ1jJKfSW4WzQ8c7xj0FPW1Gx0tQ6zCPM-N2WPVkY17hv3W24Gjqk2NRtYyN40_R-K8hKcKN2K4SlQdmJr9W47LqKh8p8Trb39sF1) [Follow PodiumRunner on Twitter](113/cy08X04/VWSlB23w-z43W3zJQHd3gfXyZW3GjFly4ClYCPN6crjp73q3nJV1-WJV7CgTWWW7Jf9ws8L-0ytW4Drdy94tqTqVVVYVQQ7tQn_1W3s0pgQ446_ZbW8_0gjc6YtTHbW7sgTM71q0bl1W2dvBj-4V2BJSW6Vf4g824rn49W5jSMLn9cGc71W12v0NR44L4j3W1kHZkv4YXLTtW3mSg4n8byBBZW7Vh5Q43px6wcW6ZWw2c16wYLXW7K2scF7hgxFCW9kv16p5KXtDzW2XfLF_790mm9W1FPkr999npKlV2yZfd4hjR9DW8ZLKVk30N6F5W9kVZCH9ctYY6W6dtj5m4CxPsmW96R6Kn4zBH3FW76n5JR36r9HP3dKD1) [itenkids](113/cy08X04/VWSlB23w-z43W3zJQHd3gfXyZW3GjFly4ClYCPN6crjpL3q3phV1-WJV7CgJcsW7Xm7Kd5LjXLHW1mMcRX3fF2DJW1KGB5X8nXXKrW2n5CN_5r7dTRW8mfgzl1RjWXqV4r3P78mR_MzVg72806WLPykVBMN4P7Dh-tgVhQCkn1NntX1V9RqFT7ctFm2W6f0yvf6rC2wgW7J5hyC1xphCkW3NcFfS1V-LfWVSxVSK29-bvhVBpvL_8zXmzQW2-0psb7GX4rxW4P4wXq8jdNBXW7M_00G7tn3CsW7551k23zkTsWW3Y5wTQ1Ky-q2N18PRSBwkBxHW4cWS985sxwMVVWtf-J42zdbsW7__HJb52P35bW3z_vHJ7-3nJbW5KTBC66WxpDVW1M0Fnp80LYQYVCHLS97Gdh5b3hNs1) A few years ago I got to visit the town of Iten on the edge of the Rift Valley in Kenya. One day while at the local dirt track, kids from the nearby school spilled down the hill and raced each other around the oval and across the infield. Rarely have I seen such joy in motion. There was no pressure, no stress, no agony—just the need for speed. You don’t have to go to Kenya to witness the fun of going fast. Visit any playground and you’ll see young children sprinting here and there with joy. In contrast, adult runners too often associate speed only with pain, discipline and grit. While there is a place for these in the process of becoming our best selves, going fast doesn’t have to be dreaded. In fact, it can be one of the best parts of running. [Here are three strategies I've found to regain the fun of fast, regardless of your speed.](113/cy08X04/VWSlB23w-z43W3zJQHd3gfXyZW3GjFly4ClYCPN6crjpL3q3phV1-WJV7CgDfTW2srVvP7Mb48gVL2MB51QjGJYW4pkrMP80ZwBWW3xbJwp6_-bzCW8J5g9l2XSDkbW5_NNJr1H6y9MW5qCL6v60fN2sVhKfR02fLYs5W9jmJc_3MMQk-W8062Wq15PBV7W82QJzF8B2grbW6TSh1R2vxM32W7TpTg_95mkWMVc7jnG2GtXGfW8psjqd3NkLPfW241GPP917kJdW3hRDrm5rm00SW6MRZGS33Nr-kW7VXp5f5ZqMgfW8H1ClZ6rS0X2W6-pYf_62RJBMW4f5CFk29dQKJW5c10gj2GX6KxW6DF_x15v7j2fW2zNhVD2kfmBnN7yb3PgYLzCkW3Tr0tQ57w1wbVFKVPZ23h_Sy3fDg1) Run tall, friends, and Happy Holidays to you and yours. — Jonathan Beverly, Editor OUTSIDE ONLINE [Why I Still Love Racing at Age 82](113/cy08X04/VWSlB23w-z43W3zJQHd3gfXyZW3GjFly4ClYCPN6crjmZ5nCTJV3Zsc37CgQ_nW5x8kc65LrHYZVCJ7707blzT6W2KSZHG4QphvgW8WpC0l2tRQc4W6pbp3Q6rcxWFW2T1dYg5JtJxCW6ZBrCq3YxH27W5c7WVn5BTkBqW4YnRz07PXGp6W7FZSjz2ccv4yW27r9FC46bsHqW2Lmy_V8NMQS_W10LyQL43CkR3W3SJ8_f8gFRJpW4WFvL13GjJvxW3Y9l_07xd3cqV9SVYf1_CStPN3qLbmzNqpkhW5xv-Bq3h2mt5W90Gdfj9c_Y41W3t5qhx54dpCvW5j64qP68Jc0xW1VPpNv5nGCF9W2qR1w25NRhzJW7JVdPd72NN14W3hgP6S25mZx_W4bm7L98LQpBbW7h9xvm17DMHxN1MX49MD42T4W7_1xNd7Br1sbW8Xwr2T2dm6CWN5CSzKnC1QxQ3jxh1) Roger Robinson is one of the most amazing athletes I know, consistently posting national- and world-class times whenever he races. He also consistently finishes dead last. That's the strange duality of racing hard at age 82. Robinson, an elite runner who never stopped competing, explores how he still loves the challenge, commitment, and drama of racing, and what racing in his eighth decade is teaching him about the sport, aging, society, and himself. OUTSIDE ONLINE [A 10-Minute Stretching Routine to Counteract Sitting](113/cy08X04/VWSlB23w-z43W3zJQHd3gfXyZW3GjFly4ClYCPN6crjq13q3pBV1-WJV7CgNwSN6pQBBH85LdFW4GhqKN2Hc6FSW1KN7MY6_6Cn2W4KzTSz4nv7PzW86YGWX4FwqcnN6wMvRCXXHtrW4_spMj4DSJkwW887Y1x499YYWW8f2yCG5N6PJlTMrLv5zT8qpW3KCZ_J7QMNQjN1pz047-2xs0W6n5PXf6F0xS3W4wtqlF9kQZTvW3_LBrV7WPFhWW7QR-hB2Slnj9VsLnHw7wMVljW3m166630Z5lWW4GNXT416ngLVW4_gwMJ29MS50W7kfB1_9gQf-rW6K4lFy62Q36vW5hBkNk9fDMP-VCNjMT395X3mW3FQb1Q7mkWR7VyxqYs6XyfB6W4dxYBR6xGZk1W5vTfgW91KQv8W4nksZL6F3-lGW3bt8XH8Pzm_T3kcj1) Sitting all day wreaks havoc on the body. Humans are meant to move. Unfortunately, sedentary behavior is an unavoidable consequence of modern-day life, with negative effects on everything from your heart health to your running stride. Here's how to reset and recenter without leaving your office. PODIUMRUNNER [Why You Need Multiple Goals for Racing and Training](113/cy08X04/VWSlB23w-z43W3zJQHd3gfXyZW3GjFly4ClYCPN6crjmZ5nCTJV3Zsc37CgBNbW2LB-SV6y57PHW6DhXDp3g52lYN6jMWH_h1FfLW6nFFzs4px3j0W3VMksQ4gljtgW787P-m3sTfC1W5dpvrv7Yl70CW8dRnx689Vw9yW8kZQJ855x3_fN3k1J5HNRBg_W21tp8v57FHhpW6XJpl47s1Sw5W89mDqk8V4dt0W9lKs5J6J6cBSW78bpZv5h_WyLW4pxDLk6NqpF4W7b5f4-1_2w4HW6Kz99J378zKZW1F9xdb6d6k6TW4GgbRd7vxRCdW8ltDxx3x_FsxW1WZh445Dfp_BW6x-8-v19RHllW79f5pS6TjbCWN4cf9V96flbbW2s431D6SL82yW8cYkWV1WZhR2W3mSj5M7l_xG5W7vyHT39m3D_gW42Jtcm8NMCRDW5sGVFB5LdsS8VgFlVW19wmjY3kw71) Who hasn’t hit the first signs of fatigue in a race, felt a bit of panic, and started to doubt your ability to maintain pace and achieve your goals? Or, woke the morning after a busy, run-less day, calculated how many miles you need to reach your goal, and decided it is impossible, so there's no reason to roll out of bed. Reality has a way of derailing the best-laid plans and sabotaging your confidence and motivation. Multiple goals can help keep you in Flow, where the challenge you face matches the skill you can bring to it at every moment. [Apps to fuel your adventure!] [Apps to fuel your adventure!] Apps to fuel your adventure! [Download Gaia GPS](113/cy08X04/VWSlB23w-z43W3zJQHd3gfXyZW3GjFly4ClYCPN6crjnS3q3npV1-WJV7CgSZxW2yFMFj8MKk_7W78ztqj8LF-nDW198Zk530s4Y6W8ms6gr3h8hkLN4297dvz26vTVtQd2N58SnrzN7hp7bjKlhNxN15fQdXggBB_W46ysrG7b8CsKVdrDXw1lX98dW1PF6Kd1Hx75cN5ZF0mRhwZHfW5tLXbN1HDP03W79GDKl628s-SW9lZ008481MGDW398crR6_b613W6s12vw9cl78CVy56c34Qt-WFW588K8f3VlGvGW4sfZLw3J3bMPW1TRvyd6PWq1KW24RS8X7yndkS35lR1) Gaia GPS Trails, Skiing, Camping, Offroad Maps [Download Trailforks](113/cy08X04/VWSlB23w-z43W3zJQHd3gfXyZW3GjFly4ClYCPN6crjny3q3n5V1-WJV7CgW4hW6n2QVD224tWtW5QlPdq88LTW7W8flpdq2JWw9WW2yG9-t7bGcjkW3d-gP238s2vlVj-HJT8jL6SMVt-4kQ57y4jpW8ZrTsY5ywh6LW1MbS3L7XfvgkW4-P82N120MjtVp6XqP9jqFLqW7FyXt15v29b7W3Tzk_q45_F35W6SVqFY39zr3dW7rwmRl8M4GZqW2GGS_G1g4LMXW4wcDkW4pL342W69LJ4523nFR3N47_h16v27c0N6lRwwWcFqvM33D91) Trailforks Trail Map for Mountain Biking, Hike, Run [Download Outside Watch](113/cy08X04/VWSlB23w-z43W3zJQHd3gfXyZW3GjFly4ClYCPN6crjnf3q3mQV1-WJV7CgVjVW79pXkh5pYlqmN1xGlzSZNqyQW9l0NV17xcgh-VRXvWV4ZH7sKW7TyTQT3d9c9xW5_tTdv1bCrqdW663NgT6SjbQyW1YqC-n6qCft2W55CTsf4F36BxVCKy3g5hPHGTW2L2fK41FJ9wkW8-ZXT966y1m1W1gy-G-8PjSR0W7H0LwJ3H7md6W4rpmZ43qqBhqW202ZHt5r-t4fW3RFLyq3H0MB6W5T1YbQ1xB--G3qmh1) Outside Watch Stream outdoor lifestyle movies, series [Learn More →](113/cy08X04/VWSlB23w-z43W3zJQHd3gfXyZW3GjFly4ClYCPN6crjny3q3n5V1-WJV7CgHyKW3Jx5xh6cd3z-W7G21xs8V76MgW903XNQ9jhC6QVQdfgM7JBD8kW5pyMMc6j46JJW8h035L7X9ghdW7y0C_54GGy40W35TnWh4QBw39W11rKVP88BLFjN8gcdZgWfmwPN7qQDQF3N64VW8H4X279k4NpcW7PYQ_h2nLfq9W2y9CZd56JQwDW2fF8Vm2kcdz0VdknJc7WbFXcMf93My470rJW63Yf3P7s1WdzVqRfBp5G65zcW262LDC8np-q934yb1) PODIUMRUNNER [Six Weeks to a Faster You](113/cy08X04/VWSlB23w-z43W3zJQHd3gfXyZW3GjFly4ClYCPN6crjpL3q3phV1-WJV7CgLwfN7t142Gk8Zz5W7LQH-k4CCMGfVxNDGd8gQKrDN9k-F2xZWyq1W3g1Y2r7zG8xgW5HTW3j26jl_0W5TMNL73YBF29W2CpymK64qhFyW6jgX1X8q6KcTW52c65-2-h4LYW6JMc4p8H5YJnW77XPC34QgWfVW8nzDJR3dJ3YdW6B7T-l4J1Gk6W36qbXl3zLc4tW28SqLL4RWT1DW4t0hWL3Xv1kgN4cH42-1xwYHVJK9vF1sKjgJW47l4hJ5XLPTvW6yn1zZ3_hccmW9hnmxR75dNtgW7z4BVT8zrm5PVRxk707twGGhW2txhXT1jxk5CVqTGq759m5MgW8GC8TJ3W_jMHW3h60W03pj60Z3pkj1) Outside+ Speed is a skill that you can master! By improving your strength, power, and neuromuscular conditioning you can make running at any pace smoother and easier. Speed master Tom Schwartz shares his insights and insider tips from three decades of coaching national champions. Spend six weeks using his exclusive program and you’ll see results — no matter your initial skill level. 113/cy08X04/VWSlB23w-z43W3zJQHd3gfXyZW3GjFly4ClYCPN6crjmZ5nCTJV3Zsc37CgW8rW2rsCKv3v14jvW8mzD866BsjxYVrjTxH2LSLCXW7Q8RF71HXGYBW9jgP553_clYZVy7j0X5wbrN4W6f8-Z17QK8svW5hGnpk8gcf5RW22_kTG6SD3TdW2HLmd18K_h-7W9hbBCC7BYJlwW5mFjbs8YgFb5W62BRQg2FCtk0W80vzd693y1rpW6BkJ098hRwrHN88q5TG-TpFNW3wP0j-2XYyz-W186Qh-6TsKDCN5fHjfKHyz34W5msNP41xwgG-W5WJWV45BzLTqW7DYVWz73HHMpW6QK_S-5xnJ5vW9jYz0w8ljc67VjMqDv5Jg3W9W2g-N_D7Zb-rrN33B6rLGlv9wW4hGknF1HqqN_N7WQYbPRZQfNW8hV2Hs1HBQjSW6fhnBv2RPSwfW5FXDwr2qB8wb2Zh1 [Privacy Info](113/cy08X04/VWSlB23w-z43W3zJQHd3gfXyZW3GjFly4ClYCPN6crjmZ5nCTJV3Zsc37CgSs1N7j4rQzJG_2mW2Wzxc33jbBWjW2Jk8Rq5g3bsHW7Hth_v4l16LqW2dsxyQ17y1VrW24SRJ998XNX_W2B8ZQN3vK_y7W2-FDh87CmFflW506D844HPFwDN4bB16-1RV6_W3pT2v08XKnmBW3PJqNQ73rMbBN8ZvZjHSL1lmW1k6Cjd7Xtwn_N3Q_qzRy7PPpW143k668wdmfdW7M7m5n837xXkW8ptSMh4Q-dQDW83TVwX9lYdC8W4H_yj27Rxl0vW8CkwNT3k_mqJW6NvPL86tl5ykVNBXzr65bVw2W62rnlq3PXCnlW5wSpJS5Slnv4W99Y95_24J2JYW7qxhfd8sJDhLW4zY3st99XN7kV3PmLX5tMkBRW2mkpYV75DzhbW14FndB5m-68SW2Bbq6Z1-BqLK3gv-1) WOMEN'S RUNNING [What You Need to Know About Buying Running Shoes in 2022](113/cy08X04/VWSlB23w-z43W3zJQHd3gfXyZW3GjFly4ClYCPN6crjq13q3pBV1-WJV7CgWNTN3QRC1qyRKqFW67wZ_Y3vZ2-LW75Jz7P3P-W__W3KMmsJ3dHSmhW2HQBPm4Yq478W7SqlkH4BFGN7W3ZfSsb57yB5bW9hywzr5H5Z8YW5cxZR_8NM085W8J6BxT15_jN_V23wZX3YPklsW59ZNLs1-3MBBW6136PF6FLDdqVL7wLn8jX5ClW8HgMwX4xQK_tW4bP_vK3DsWCKW3w_jHt10FdSlW4RxS4N4w-GHvW8_Zrkm2GkQpcW51MfCc1M67knW8QBf_0994MmyW72f-_t93rgMpW229-0K69x0CYW5PM2v58-s7dmW18nKMG3FyNCZN5mJ2YsBl-cqW17D0ND7cmwtRW1gPMpk2S6VSBW6F-TbP42Kv0fW11v1gk5PmdQc3jnH1) In 2022, will running shoes become like toilet paper was in 2019, with shoppers clearing shelves that don't get restocked? Experts weigh in on what to expect, and provide some shopping strategies to make sure you can keep fresh foam underfoot. PODIUMRUNNER [Measurable Goals For Running Mobility, Strength and Balance](113/cy08X04/VWSlB23w-z43W3zJQHd3gfXyZW3GjFly4ClYCPN6crjmZ5nCTJV3Zsc37CgGjgW447hXL4hPvzVW7pQS1R3CHcj_W9fHCRR8DNTXlW8v5WTv1jGp-nW4fpC5C5-tDxCW43-FQC9lyS3mVYpmnF8QBR6HW2Bt4hB3BDpgZW8z7tZK3yggr3N4H8nxPN13klW8z7Fjp3Hf03hVvYck159mqcpVvpVpb6ygKrlW1p7qDM6x1RK_N6WK83k7X7SJW1dgyRP5JZDJ2N6FQxqNMVYZ-W4HS5s71XQ-r1W1r_FwT96JZdYW9bkSnl7jPq0nVwMQK86MnCwqW3jnW831ytJRwW62wJn32gxPpBW248Mc47P5lxrW2RZlf74pSPpNW3ZBMxZ86nkRwW5P_LxG8SjTB5W8CnK3s1yLpbKW98lmQy8x7sv6W2rj7T-98jhnDW1mmq635xLV5RW9ldMBg7Pfngd31WV1) Outside+ Runners are adept at setting concrete, measurable goals for our running, from training volume to race times. When it comes to supplementary strength and mobility work, however, we tend to fall back on vague intentions of doing more—or simply doing any at all. This program provides 10 self-assessments for you to test your movement skill, mobility, and strength, plus drills and exercises to bring your athletic abilities up to excellence in each area. 113/cy08X04/VWSlB23w-z43W3zJQHd3gfXyZW3GjFly4ClYCPN6crjmZ5nCTJV3Zsc37CgzQyN18nJl0v35tsV2gmNz7kn9QXW43pcd_70ykKjW5Twtpp3vmMLZVdh6V232N9qCW57S_Yn7qb68vVZ7fDM1xwGyQW49F9KS1_r1zGW679PzD6v86zZW5SqR7z4yz1qLVQTxf46PJfZ4W5KZTmG8ltQr4N3fgH5-hq-2lW5nPH-N3DP_NCW71kgCD51LN6FN4Fbxg3sY8JhW38-l321Dt7tZW4qGk5J1cZNGzW6n8gzl1p17rMW7ZG0Yy2FRQ9DW12bsqN2rYhKLW69kkR54QLRCQW5bFGfX1tdP0rVLKmKG3mpNBCN5tzjnKYq23sW9bG-0x6bjbKSW10pMn38sk4GqW1f0MHc7bS8TLW5kdkX_6z2kx_W5Br4lj2Sr2qyW7hG6_Q631vfcW9cDTrn53qGRB32Qq1 [Privacy Info](113/cy08X04/VWSlB23w-z43W3zJQHd3gfXyZW3GjFly4ClYCPN6crjmZ5nCTJV3Zsc37CgRwrW18d707989bpTW7pDZMC1qyCC5W5669Y58Lh1WKW5NltYm6RPkBxW1xTVc73yv5dVW4MMxW621tQCnV84FGX48GB7PW3zNTWz7W7qNBW1NHN7y6McVZcW98M1tV3nj-N5W4nXCJ32WMyRmW1HGG2M5kLpY6W54JByk8ZN6psW91SV077T2zhLW4cZxrJ4NtQjjW1pRWm36S5m5cW8x3XLn2hcf-9W4By1dy4QKdM7W54_NwX4gQQbrW9c4qQ76cXzmvW1cYxyJ3R8FCNW6mpxHK5fmchgW7x5sly4mCWB8W2Q5rmS7-3rbSW97-yBb1DmY_qW8LJlR38VX7WPW4d59WK6trj3DW5_N43r8XCb9RW4CRb2z7Dt2QbW5sVsRl1YQ9pxW3vMWMX8Z2J9tW6S7RK88XSvxz359Y1) [coldtrailGettyImages-548283021](113/cy08X04/VWSlB23w-z43W3zJQHd3gfXyZW3GjFly4ClYCPN6crjq13q3pBV1-WJV7CgBbxW7LzXLb1BXjfbW4bHXry2GY5tlW470Mg-9dKTdcW8zxfT37jVQdlW296Q0220tYHmW7khl6-3Y68ypW6pQyPQ5Rfm4VW5bBKbB8rsWlyW8GqDZv6jFKBRW2QsdRl8tZL53W2Ml3Vz8bD8GGW6sM_Mr8-QX5-W3BkqB691CmtKW4Jk_Dk8l6JrZW24Q68R1lqFV1W3tHZ1Q1PppFGW3sshPp6QzhtmW6smZdv2vh9M2W8sZ9nX968VP8W3VQkJD3ctS_cW6nJzkp5WvmfGV1qH0k47z71LVFQbT390tJynW5tfx951gYT7bW1NG9Xc8F3cKFW8FQ8ZW3rqPCsW4SHqlx70y5nlW36zKKf9hFV8dW14YP0X54bN4FW28-XVT83LVzt381r1) TRAIL RUNNER [How to Fuel Properly in Cold Conditions](113/cy08X04/VWSlB23w-z43W3zJQHd3gfXyZW3GjFly4ClYCPN6crjq13q3pBV1-WJV7CgM7vW6S6ght8SqCpXW6Q483z61RfXTW6pP9hf8fPghtW3MDvlt1cHYXZW1Wp5KN4jZzWTW7K2t8J460pG5VH3vJG96bvsfW1M-qW-7j4GPtW2tFFbk5RWSS6W1gBLly7jM_59W7qny0n2wNG43W5np8L-1QhZXGW5kc0ZZ8SPQcLVdBV3-34hvXdN6kFq4gb0-x4W8c1sJF3tsVCPW73ly626BL0ygW20Kdr051H302W4YlWxh2VYM6FW8QLp_P38V_TpW782dJk7m6-D_W559FcX5X8M8jW5gfdbQ9cxnmTW7bcd0Y7HyByvW3rfx8z4NrYq3W3SDz052d6yn0W77tHC-4ZRDdsW6KZp9p1v58VDW3Jmvs_6PXwF_W6vdWMc6fYhJF3nj81) [north-america-ZONES](113/cy08X04/VWSlB23w-z43W3zJQHd3gfXyZW3GjFly4ClYCPN6crjq13q3pBV1-WJV7CgXkDW1P6WVm23G8F6W8kdMjX8--tJmVfR5Fj6nvCRZW922jgV1B5ZNmW7sMvq43PQ3zNW3Hq8hx3S_BqzW99NGwS3pw08gW32MSTD1ThC3rW8t38Wd3bljvpW4QVDbd55KjzsW95JSyM6LlMGnW3B9G2F19PTV_W62Zx7b1Jf1ghW8vr-2K7wMgzCW4ZRQcn3SNKqjW48JnD66t91yRW1grT5F6lr6-2W1fb4SF1WJ0nwW8f2Y5-6qGH1MW6klXRp1LQ4TnW2FKD9L8ChdNSW1hCHrt1fx5vMW7KVTmH7-vBSGW6drTYT8hxTWNW5X45Sd1fbrW2W7kRb5f76ZxkjW1NDGzP2-x6R6W45vsNm7__yt0W6thbQc6_8b-VW6VhL5s5bZxby3gG61) PODIUMRUNNER [Why Runners Need to Pay Attention to Vitamin D](113/cy08X04/VWSlB23w-z43W3zJQHd3gfXyZW3GjFly4ClYCPN6crjq13q3pBV1-WJV7CgB7WV5-4RP3qKWN0W26V0qQ1wgxL8MC56l1WnjcrW4r608T43S84hVGWl_H4HBD-dW8M_NG05Zy0NHW2C5STH2k9zhlV-jd8j1m7mZMVX0rYk1DV8L8V_ZP2-2q7ND9W5GvhV06BzqfqW3jMKxH4tWhg9N546kb7BDFc7W25fM5F2HtVHCW5nprpM9f-0W2W2QdbD_6YybZyN5YyXFXwpQ_bVlhRpQ5lK8PnVZx3Vh1tlHSsW3v2phS702mhYW3Ysk2X24pDb5Vngv8X8bLL_qMGkKG7L01yCW6fMQ_d3c-f3VW6YlRXY77xc_dW3XZRV07pN0N5W5BZByV7sWq4tW1gcdp38ZHHXFW40kNP78lxfhbW53K2Gt3n99gM31zD1) Mikaela Shiffrin: Passion & Purpose Follow one of the most dominant ski racers in the world. This five-part original series is exclusively for Outside+ members. [GET OUTSIDE+](113/cy08X04/VWSlB23w-z43W3zJQHd3gfXyZW3GjFly4ClYCPN6crjnS3q3npV1-WJV7CgGyCW86V-HX2BpTwjW3-dYNZ7h6rhgW8YDfbP2fDWjdW5p1-hb8NZDt0W6-FNW14y6GzBW3jS2L-6dxLzCV_wDJq7RFQwcW3lGX6R4NBLbMW6hqr6B7CfQP-W98GpCy5rcW-yW80VMkZ9jKmGYW2q6_Mg76NFs1W5bNJ1x7cbtxNW5vbGXk4PrmRzW1lr0Jp63wcGHW6RLCpP8pKgVDVJH8h_5S-xL4W4tnSsH3Qmss7W1PFBmM4X7HYKVvS_Zs1lLmSTW4xRB4K6m253BW7_Hw-H7MyHtD31bW1) [You are currently subscribed to PodiumRunner] You are receiving this Weekly PodiumRunner Highlights Newsletter email because you are subscribed to PodiumRunner, which is a part of the Outside Network. [PodiumRunner Home](113/cy08X04/VWSlB23w-z43W3zJQHd3gfXyZW3GjFly4ClYCPN6crjp73q3nJV1-WJV7CgGdkW2tFgfC3f1QSRVS4DGn46sqGXW2qScfM2RBlJ6W8rNVx95WdQpyW5FJs0k2Mm6w5W3tVWz54R6BQyW48J6Hp2d-KBbW7Jk61z8f8_XyW3dmtYs1Cdzm6W5Z2zwl3dTHc_N6QTVpsmrmypW1LpBPk16-ln8W8cJn3L14Mjc_W3L3myx8bM1vFVLl8YF33fkndW7D_sQ67Kx-FXW72lMs75rhyBpW73FcPj6mtxx5W8bDVxh5b8R7zW3Gm8D93sSZ4VW6PBf4l8P1xksW5FHyP21C6-c7W1CzRb54WZVGKN4tL0hdd3nWk359_1) | [Outside+](113/cy08X04/VWSlB23w-z43W3zJQHd3gfXyZW3GjFly4ClYCPN6crjpr3q3n_V1-WJV7CgJ8pW7FwFVp1ZNVTPW4sJq5M6blDzbW2fYwHW7PYTfSW2gPqCG2Z-2VjW4X858z7Fv3hFVqPRvW42Qs_MVWN-YV3D_lP7W3fNdwC5FFqmcW66T3D747B2tdN8hprjCqMVv6W7Lp9KF56_xkvW5y4QH71y3DZsW4vnr2Q4hXRspW36j4Y-8Cv6CfW8Jcgw48M2JTcW5lYLzB6ngz9kW55wLmQ3YX-VFVgHt8G8q_MyBW8RQ0WL1XL4G-W2Dr5301NMg2HW6k5Qfc91XjHGW36zs9N6pcTzyW8V1RkV45hwgHW1j7H5Q95z0gNV_Sq664X_sJ1W46mxC41YlRvD31l71) Outside | 1600 Pearl Street | Boulder | Colorado | 80302 | USA [Email Preferences](113/cy08X04/VWSlB23w-z43W3zJQHd3gfXyZW3GjFly4ClYCPN6crjnyckXhmV9V4KD7CgY3YW2tyDtf7zQsN7Vnh7pj43H1yWW5lThDy1CVS29W49fMMq20ZzgGVHndb-1mLWPNW5FWjKK3f4mzGW7X9Vqj7RhBp6N511bSD52SVyN2MVyDgDnshdW1rKSfY7hqW0JW2j1_xc386MXxW5Jkn_b2YK8jQVwHt-N8yxMwfW8wmM523Zb_4VW4SxlnH6wzg8PW2DKdbT5MRfK_W2ZWp9R1nYRByW1Lm7mf3MMVQ9W16cMVR2p40n-W23Lg622dlk5FW5Z9zQ295Y7LkVPy3t315RRzzW2wYsb-5xfzFMW6cVxgW1XXDP7VMD61L3QxBLCW4M77Vj1T2nLGW3t8Z_M8_9W9NW7Rdp3N2DYSthW49ZryB7Cb4-XW6byZsG1nfHSBW4c2jbJ3qSjydW70xpg81DBG0CW44sZFy60k8g9W2Lr6655tPBVFW5cgRy71lM3bMW61_zxP6FsPQYW85F1R56GZGtQW7ChHDk6P-cRjW8bhLg78sqly-W3qTy295gdY8qW8z7rNz8bKBwSW8PbWgx3V4DV8W57WLws8TddDQW3QQTgl2VZrmBN2PPnPVhnLphVvkcgn3sNBS3W913S_91CgFfYW7zBHZ_8mZ5bpN5yj_L9ltC5JW2yw5q21N7bzcW3HHk6G78JvWjW6p2kYN1m6mZgN136d-rzY0lBW5HVgFN6DHR8DW3rv9mq3fKFzBW2HYJ2M88YT17W8L5SKq2WDzCzW3-j90s6vmRC9VqMc314BWPFsVnrdV26pG6sPW5ZRslC5SrKx5W98r3_f72Bj1gW4ZfMQC1nT1pTW6BBRtt3nkgqhW1VCYSS6-KvzpVrHnQV78T_SJW5XvbyW74GP8KW2L2FtP5VGkffW4Hbc2g3Q67dhW7gRy0W3LB0LxV75FPV8LNdwZW3bBcjF22Wq6PW8_1kGh8-PbR6W73tr-v25wtvrW36Q_257mbKXDW171LB68pSYm2Vg_8gw4cyNSdW8DxGDr4jvqCqW1LWVLX2_FMHFW1mj7kk3khD5VW1Tj73d8q9QZmW4kCHYM1DP5TrW8BqFCz4Zc5knV1C4x94LvmKt3c2s1) [Privacy Policy](113/cy08X04/VWSlB23w-z43W3zJQHd3gfXyZW3GjFly4ClYCPN6crjpr3q3n_V1-WJV7CgPsDW4LgpwS6WN_R8W3pbTr394W3sDN1hrFJjf2jzGW6CLXgr6kv51HW20vDjM8ylHtZW7RsNzS7GvSRrW1bxpXK8xFpxFW68blj17hW0MKW3BfQFz6kW2dCW526nHX3GXQKDW2cyvJP6QC5ttW5yFbVG3dGfG-W266hH431qXFkW7VSpsK6sf0KZW811n3j6rD90JW3RYjb87nmnFCW1t9Pvk3nKW-PW4N532D1yGlgLW3g3GPQ7mn9_XW7C0jNq3xsfkTVrq1VD572YF3W2zwLM081BNH8W6phDtt5WLFXKW59PzL59k-VL5W6qPdKg3XsCv6VvBQ-R7gH17F3dDK1) [PodiumRunner is an Outside brand]