What's Coming in Running Shoes in 2022

The future of footwear looks bright for all runners, a sneak peek of the new models and tech from each brand reveals. [View in browser](113/cy08X04/VX0yt93lxQ7yW7Zh6wj6JHPXrW1sXT7r4BQ00MN2ZRHBG5nCVVV3Zsc37CgYn7W1PNcV45GZfjsV6mnH42PBSh_W73XwKm5z2r-NW304Pg05MZfmgW5qrt5T3qBbhgW3Y5Sb-2fLrfFW6zp-0W6qQvXxW8dQ1j57-j4blW3ksLQv30XrsfW29kb7n5xYLcQW2KLtj392FN_tW3NwkVH5QDKCdW49SQk34GWKBZW5CJF1b4sRRXgW7V-3N97LvwJHW2Xp2BM5_Gjc2W6Qx0lD4-SxK_W4yY7y42B7-FRW34RxbD43Bn8fW9j71dn5yBqDkW2HFTmN290bTvW4PJyHc2917DnW2qf3cR59t9c6W7rb3sv6R-DTNW5zbtTd5Gdk67W95KWyY8xvF54W4qhwDQ6Tg3bFN8TTtr_v6yWTVywRbf8m1KKnW6rns4N8cxDdQW19t9hP2F_z8-W3g1rMj1LWhM8W1nnSmS6t-HJFW7dnyFd6GWwCbW9dvXWM2SPXf-W6ZMNMr7FVYLQW4hYMRk8d_DCjW8XVhpk7Dvnb9W3dTYQn2wSYPGW4cqnNQ3fbvPz35Bd1) [PodiumRunner](113/cy08X04/VX0yt93lxQ7yW7Zh6wj6JHPXrW1sXT7r4BQ00MN2ZRHBG3q3nJV1-WJV7CgGJ_W3xkk2_7d2cn1W5DGkjK6vdMvcW62qvXX8CSqRkW5yG5r-2rsd1bW82mTmN4zVSt4W7hsZhs2Tms3fVYSyrG3m3Jr4N29DGhFfdDksN1CHsSGYHy9HW7LYYH36yT8GKW5KX4ft7vHSp8W13CZw385KtFsVM4nZs1zChQbV11m358zWGk9W7Dww-L461wyhW5gJsSh5HT6DQW88qPBs7yz5NzW1gPCQ11hDWMpN1rS7c1lFhr8W1NJ8GZ5F5MH7W5Y39bJ8tN4rtW2v8x7T7gCW2ZV2RCQh4FVMTTW8vMwSR1fVr5x39p71) [Follow PodiumRunner Online][Follow PodiumRunner on Facebook](113/cy08X04/VX0yt93lxQ7yW7Zh6wj6JHPXrW1sXT7r4BQ00MN2ZRHBZ3q3n_V1-WJV7CgQ7pW3s1gQ65Xv6-lW8YPJty3QslcpN2ZVQ7rV0fJhW5Lp7Gj8l_lN9V7Y8_Y28bkknW2FV-mC28MvfzW6qN88B7hb2PKW4yt0W09l5l8yW1d2yZV8_ytk3W6x1LCR2G-shmN3BL6nGsdSLFW4X9R8G4y7-ZBV5Q15S33W31NN5F--x8rL6hYW4P9NrF3lSYgGW8Bd5H118pC4KW8C3X457hM-MWVdWyYk8q-w2VW70VdwP766y8NW1vP2804bf1-bN8lmm1SRps_BN2L5gnRHbtbqVCGQ1m45FMkTVbsL487K8RKmW5mSf3d8H_By0W35yQwt5SDSny39lD1) [Follow PodiumRunner on Instagram](113/cy08X04/VX0yt93lxQ7yW7Zh6wj6JHPXrW1sXT7r4BQ00MN2ZRHBZ3q3n_V1-WJV7CgZdnW7FVStQ5mqdbwW26PFw34FdrhBW3fPrLq6N0GX0W3zmMQy9bHg68W9fHpWD1DkSXMW4BKMJy44-8y3W6Jmt_R4ZmCPtW8qs5sr89rLxFW7hgHnM4vJzXxW8wTHms5n2xDxW3RX9zv7txrGMW1J1vfw4c_N0DW6QFn7J8RccLQW8xv4rf52Y56wN7blwqNX4RNbW7-bWQ17nkC-3N1bPHKY9Ny9YN33pR9J_kPXPW2QBRcc8nY4XWW69cZ5K2k6B3QW19jKP_4fP6DrW5Dj5M08DhcDzW3vx4Kr80mTj4VT_2RC7VFyhVN1GYR7Nwv0vpW1HcWqL3QCgLf39vh1) [Follow PodiumRunner on Twitter](113/cy08X04/VX0yt93lxQ7yW7Zh6wj6JHPXrW1sXT7r4BQ00MN2ZRHBZ3q3n_V1-WJV7CgHLKW4hvBb14qyXh_W6gJXwN1D8QF6W6kh0yc6pqJ4hW32D5V-6p59tzW8nBjpX1qxHB6W8K6MTj7t4FCwW8jRX057sMGgrW5Pmvjs2CtPWlW2MbRR67kSbgvN3PkXnsfp7_RW3LmwpL6VZFpDW2Zfl6s6sXnJLVjCZPQ1s-5lyW54q-Xc6qndbCW2DTsHX4rzz-FVbNhLy28FHxYW1cQd561LHHRtW8qVy2Q7NDZQBVrBTWR3qY-DKW5k1_jX7bbt-0VKnHRn4rQkcVW7Dw56c3FmtCQW8M335v5Ll92bN70__jLPwcQHW7Lwr1r6xQkkMVZbf-j44K2q72SK1) More Accessible, More Versatile Last week I got a preview of the future. Not a Dickensonian vision of my future from a ghost of Christmas, but a glimpse at the near future of running shoes. For two full days, I saw and heard design details about upcoming shoe models from brand after brand at The Running Event trade show in Austin. What should we expect? Plenty. The last time we met as an industry, two long years ago, the buzz was all about the first non-Nike versions of carbon-plated super shoes coming out. Since then, virtually everyone has produced their own unique super shoe, and now each brand is busy refining them to optimize their ride and performance. I'm looking forward to trying them all, especially a new, radical-looking, decoupled-heel, dual-foam model from Puma, and a refined Endorphin Pro from Saucony that pushes right up to the legal height limit—and that Jared Ward says improved his economy by one percent over the previous version. But the real innovation this year centers on making plated technology more accessible and more versatile. On the accessible front, brands are working to make rides that complement runners who don't have Kipchoge's speed and strength, and also to make carbon-plated shoes more affordable and more durable (e.g., the $160 Reebok Floatride Energy X with a forefoot plate and foam durable enough to train in as well as race). One of the most exciting innovations I saw was a dynamic carbon-fiber plate from a brand called Carbitex that increases in stiffness as you move faster. Unlike current models that are finely tuned to match one specific stride and you have to try to find the one that most closely fits you, this plate will customize the stiffness to optimize your personal push-off, adjusting not only for your size and stride but also for different paces and workout days. "It responds to you," says Clark Morgan, global director of product development at Carbitex, "It’s not prescribing something, it responds to what you’re asking of it at the time." Sounds like science fiction, but [studies](113/cy08X04/VX0yt93lxQ7yW7Zh6wj6JHPXrW1sXT7r4BQ00MN2ZRHCy3q3pBV1-WJV7CgMgcW7cxF5T7ZvRYmN2JDH3y7sDyjW4t5Bmh2-xHk7W9kC4wx2rGL6dW8m3p6h2RT0yZW1srwvK7zglSHW7qwp335DvFmyW8wpkmh524HJ4W2PLzRX2qH_WNW5nC2JN2659y_W23nb694gYHWvW1PgJmj57C3c9M8pTKf21k_GW5Ch9212C4z_vVL76Mm13v7v8W8ls2s25__1z6W1H5TGd7hvwTGVdlt337szSwXW8CwvmD47FgjpW5mKSg25G5LHzVB7ltX57ZMCmW3YBSNs832JG-W8B4Qtd3_8gFCW2ZMNFf2-vgHNW3csp901XHSlGW8k509Q9fNLFtW866bWv1c57BGW73yRpx2qc0WZW37gwWc8c_cKpW1WmYRy2TF65R3gvX1) show that it works. In terms of versatility, carbon-fiber takes to the trail in a big way next year. We'll see new, plated trail models from HOKA, Saucony, Salomon and Craft, each playing with the plate shape and composition in different ways in order to promote propulsion without compromising the flexible stance needed on variable terrain. Even more versatile are the "gravel" shoes coming out from Altra, HOKA, Reebok and On. These cross-over models combine the comfort and ride of favorite road models with more rugged soles and upper fabrics, and, while they can go anywhere, are happiest on the dirt roads and moderate trails most of us frequent when we go off road. Whether you're looking to push the envelope, upgrade your daily trainer, or find a shoe that is as adaptable as you are, the future looks bright. Run tall, friends. — Jonathan Beverly, Editor PODIUMRUNNER [What Makes Super Shoes Super?](113/cy08X04/VX0yt93lxQ7yW7Zh6wj6JHPXrW1sXT7r4BQ00MN2ZRHCf3q3phV1-WJV7CgN7RW35ZkZx4JldFrW1-qz_16W2KpvW5Xjvsy3q9wkWW4R4CNp1FpRhYVW21_Z8Vgt2cN8nv50B82DkTW2zrXT23Wc9GQW7f9tHy1xCn4QW2J5RWr98NN6rN76qfHNJzGhpW1r87j27nrFZPW8BvRZb3XGkr8W89Qr3W8G7QvHW3HKS9Q77b5LFW48f3Dw5X4DCgW6YxgyZ7KP0NbW50yyKV5kp8JVW7sDvc54x0X4pW5hp-6y2RKNVyW8p0fDw57DCPyW1Z7_Ps1vHMsJW63B0Lc7mnljFW2qpkQd9gplWXW7S-Mm124D8mVW4WwQ_w7jx98SW5qsFC67vQ4LXW6Q6ffd4WVCvBW8DRKLg77-ZCr3ns01) Outside+ A lot of fuss is made about the curved carbon-fiber plate in today's "super shoe" racers, but is it what creates the magic? Research increasingly says no, the plate doesn't propel you like a spring. It appears, however, to be an essential component of the performance-enhancing equation, interacting with the foam synergistically such that 1+1=4. We talked to leading researchers about what we know and how that influences your shoe selection. WOMEN'S RUNNING [This Half Marathon Training Plan Can Work for Every Runner’s Schedule](113/cy08X04/VX0yt93lxQ7yW7Zh6wj6JHPXrW1sXT7r4BQ00MN2ZRHCy3q3pBV1-WJV7CgWDQW2mPCzH7rZW1MW3cZ5P88zhgYVM3txzt2HZjjN6WDwWmMvWGGW8mnBNz2WMSQRW5K0nZ91RfC29W1Xp8YK8LC8vpW7HYY0v3NXCrQW3Tw_qy3fK9hQVnGG7K5070Q-N3cwXl8lM8jLW150lB65WZ2n4W4Dvw8-4g2-LPW8WPZ1k1WRJGKW5VBxMh6vr9SrW7BF4Cv1MXLb5W47r1Vb26lzMzW6Fs8MW74013fW42Mc2770By0-N1x_ws3sVKtvN8C-88vDcLSKW8y-ZN97jsGRgW3JDWtZ2jgWrFW8jh4B-6gXXpDW79dMRT8mxvnKW8qfX3X5jLrcGW7gLPrM5mdsKVW5JCqN541K3ygW3TZslY2Ct1JlW81QcR87tW-RB3cfx1) Whether it's your first go at 13.1 or your thirtieth, if you're aiming to finish or to set your personal best, this training plan adapts to your time and ability, providing specific workouts for you to tackle every day for 12 weeks. OUTSIDE [Help Craft Our Running Content and Benefits](113/cy08X04/VX0yt93lxQ7yW7Zh6wj6JHPXrW1sXT7r4BQ00MN2ZRHCf3q3phV1-WJV7CgK-KW8TF6H32mSjDbV-HN78465nQcW6W-pPs92vDGmW1Dxjx08f1LQXW2d4LvM25BpbKW5dd5DB571fb0W4h4--K25lnhtW3MKQWc1V9KsHW7NtLDQ5qY_LCW6Dy-cK68Vk8qW28lHPX6f11vrW5L150L4vKfG1MBm8zjrHZpjW7WhLMC32ttsmW3sbtN08H63M8W2dRzqD4dFdNjW1Dgj2D87H45NVbvkmt8SGTdyW6CYYjc5C4HCCVC0R4J5VHVp1W9dqHNM8t4_LTW5ZtZXk7QksKrW4HkGDm4Z5kp4W2Mhnc06xH9GvW5QkDRH4ywJYbW5WQ70m4VyN0KN4W6YJKdPmglW4xtfVS3XN7zj3cYR1) Runners! Tell us what you like, and what you'd like to see more of in our running content and membership benefits. Take our quick (8-minute) [survey](113/cy08X04/VX0yt93lxQ7yW7Zh6wj6JHPXrW1sXT7r4BQ00MN2ZRHCf3q3phV1-WJV7CgRw0W92sbWZ2wYmvtW4bK_wg5hxV1hV3hfjk62-mwmW7MppPw4SnzJxW6Rl9_r30J8fHW53F-Ds7c8vTQVfLvB51Qpc2FW7b3dV84PLZCBW1f-XFp8Y7TK-W6_YgGD5VNXSWN96twDvBFgFsW7qh7Kk2Z8J3TW5v3ZLt8Wp9bzW3fDs375CX0cKW3t_lnw3_12KwW85N-Jt2P3p_mW3srp4s5mLYxNW7cTp9z15ct1fW26L45-7_gChzW4GbbdP4jCpP3W1Zsj257YHjQPW53KBzg2Lm9jgW11f0665hFXZ3W4DCXmS2TKrM9W93MX-034lr96W6tbZ2b94brQzW1MRx9v6vRDvtW5yRC2z3QCpGy2k11). [Apps to fuel your adventure!] [Apps to fuel your adventure!] Apps to fuel your adventure! [Download Gaia GPS](113/cy08X04/VX0yt93lxQ7yW7Zh6wj6JHPXrW1sXT7r4BQ00MN2ZRHBm3q3npV1-WJV7CgFS4W59hf412PTTC_W8m1fP_1Y2l_qW8tFNd03BQNLkVHlX9c2730pBW36N2Y17F6qY5N6fFvwQnvHlsW5lwT-v4r81qfW4XcV4W6pXW91W236rNJ2J0WdXW6tvDrv8tZzPwW2mN6XR2VjF_PW4XB6cR2sDbZJW1s398F4hnmntW7RZwqW7qDvShW7nwd9Y7qF2qLW1CH3692Q_7bXV2vzp-5hbqLJW1wPr4J7HRJgZVCj0fl40Lg0hW5d5dqx2w8M5_W6NhH1-3vZw79W53d-d04rNfXm39nK1) Gaia GPS Trails, Skiing, Camping, Offroad Maps [Download Trailforks](113/cy08X04/VX0yt93lxQ7yW7Zh6wj6JHPXrW1sXT7r4BQ00MN2ZRHBm3q3npV1-WJV7CgJYTW6k3TTd2Nw9LBW2733gr8NGQ7kW3WKkb94sY1qHW5KBFf42hTPs7W5HtrxC1zPyShVk0CM04DdxZlW3V39KB7_8hBcV_rft721S2HxW70fWc58VzGdTW4H-Dzs6ScnnbW7G-Zwz36G687W4RtLVK5hx4qtVt9GGD3c_H7GW29GKG16336cWW74SMBy7G9DFTW9lvHPj2NYJvlW5j56Pl44Ss6TW6dcLkd6xmR2pMst6yy6VS0sW2S3W6w3mHWDpV21Tkt7YQTMwW1xwX7V1kd4813fQT1) Trailforks Trail Map for Mountain Biking, Hike, Run [Download Outside Watch](113/cy08X04/VX0yt93lxQ7yW7Zh6wj6JHPXrW1sXT7r4BQ00MN2ZRHB33q3n5V1-WJV7CgW51V59mcn6GzHY-W4thsHf7H9x8HW1sDJCd7nKwP2W7KzQdD3Z3CZtW2-ghGD391pH2W5_J3-m7ZVMD9W5jNwHF7FK057W1m8ls25JfTrTW3Tqc_L3kw9pbW6sc0Jq6PHDT1Vc6cBy5p6FvZVdK1Dw7ZJgN3W50tx506R9BfjW3nQJ8n46ZpNrVS3SwG6cXfqPW6PP71M4Nb7MMW3d1n-y6Cp9myW8C94jf2b_n-GW7FbfTF3-37MyW2yrMGN5Y3GZG3mKg1) Outside Watch Stream outdoor lifestyle movies, series [Learn More →](113/cy08X04/VX0yt93lxQ7yW7Zh6wj6JHPXrW1sXT7r4BQ00MN2ZRHBm3q3npV1-WJV7CgMHNW5sVzXX6q9vnlN1Ghh0GJmGF4W5DTqbN85zCYHW5vScLN2mqFKXVx871w3PLx48W8lHVsG1H4wf1W2cz1jw5KdvK-W1XpHrn1zxvtwN8lvZT2vmNFVW5Dh8VF5fPTNHW6Rjl1Q3xVpGpW54qBW952cccXW7h3-QP4LBbrRW35-BFt8lRF8VW3KxzGT5STQ__N3zZwz1sP24SW5McRsb6cxJ8DW1S0Wwg81CLzNW2rH8t18g8ZsFW33l1mQ3GkXtGW31rdM33dnshRW7bB6NL1mBTtM37Yf1) PODIUMRUNNER [Build Your Body to Optimize Your Stride](113/cy08X04/VX0yt93lxQ7yW7Zh6wj6JHPXrW1sXT7r4BQ00MN2ZRHCf3q3phV1-WJV7CgRwqW4JwHbn5T2D70W5lHSJH95DmFmW7X8TFx48qrrcW6td7gr9hS58MW8MxMzJ4452GvW2Y3TJL3QVzYzW8byhnt4bxpJLW3vFXLX6XYBnXW6hmvfb9jJCmRW7PCP1D4D5bH2W4PZhyg3cHy42W1bkHfx2R2tQHN39DqVfx89JdW2b3sjN65S_BHW26Kh6d8xQ6mwW4ydsQK4rg6CFW5WFlvj1-Sy8dW8qhqGn59VML_W96tv0D56Zb92W2GS-XD8PYJTmW5XCTR65VClvXW38Kr6t6llFqhW9g9N4q6RNXjWW2THXpd40_6jnN88gGrrwCs1LVVNSV47RVNRlW2lrkk92wkGbyN8wFbCtMcFJN37dt1) Outside+ Want to run farther, faster, and with less effort and wear and tear on your body? Rather than doing random exercises or trying to match someone else's idea of how you should run, this course will take you through all you need to stabilize your joints, improve your balance, and run more efficiently, powerfully, and durably. 113/cy08X04/VX0yt93lxQ7yW7Zh6wj6JHPXrW1sXT7r4BQ00MN2ZRHzt5nCTJV3Zsc37CgX5lW2mHR8w4K5y_CW1yfdDS7HPLcLW6_bpYQ90KM1hN5JlgmRGKM_QW2pSJJn1n6Hz4N4S2W7cnGJ47W5fxsdY5ck4x8W89kqM-2hgjFSW350kq_8MPTm-N5wwg26WT_1NVCFzjk3tXvwyW1s1vzy1F0y9xW2bKHSX1CkKgDN4wTWTFLx6mSW6zH8rG4hQvpMW3tCxqS57JHkwW7WM_Gv5bw3FnW5w3c5v19m7j4W7XGW_V44_BvTW3srN542PPgFNW1vqPw354Q7trW3Nq-Fd15t0kVW590_Wc3XJKv3W4YFDJH6rQStcW1kFp247tT1ZQW8jQFB07lvl18W65-jvk2p8KLbN8GfmjNLy9HfVwHT_q23VnP8W2tkTmT746D6wW2wK_zP8TNGN6W6C1lC-7kydf73mVD1 [Privacy Info](113/cy08X04/VX0yt93lxQ7yW7Zh6wj6JHPXrW1sXT7r4BQ00MN2ZRHzt5nCTJV3Zsc37CgJkdW7KwF0P8LVFslW10Kh1v6RS_2CW2qbCsK8_XZNTW6gRrH426MXVrW5zSPsN4T_38SW6zTb3Z2Gjm5MW5GHlPF69StHnW59WbL-39fsmnW4P1wvX8d67YGW6brb204sY6BzN3zf88qJrR5yW4DGX4H8SZd9jN89RZgssg3cSW67wyvY415ZtlW26y3pk3zY9LmW6mr0z22LZSR3W6PgDXX9cPMZzN2xvkZBV7dp-W1FCy111_NMgVW6r5xCR3Bb5VMW1nMDnv1wq1VsW5_CmJF3PvWbLW6g6KqB799qSCN8mcYFKZS550W4RN5Jz3lZx2FW6CsKdy8mNjy8W3CyGnf6Lc89tN2KVcClB_PtzW3vpwCg1Q_KdkW4dbbyC63MWDDW6TbQ4n4mdfS0W81F4Ml8tWQSf3byH1) PODIUMRUNNER [Why Runners Should Treat Winter as a Training Tool](113/cy08X04/VX0yt93lxQ7yW7Zh6wj6JHPXrW1sXT7r4BQ00MN2ZRHzt5nCTJV3Zsc37CgG3YW4bjQtF7m25LRW2Qlb4y4dwYnrW45lnW23KQdr2VqWdL91t_wkhW69DYh22fMD1QN6sGgkwq6hq9W73mTHC8v_z7YW5NcyFT2zQtt0W6s1y9N1-SHkFV6VmW95Bdl5hW7ghFpd90bbv6W1KRzdT71Hw0PW6ND8qN3s7cDTW3qFdVk9dJ6fmW7fpx6x1X1rvtW6WZg4N4Wl2c5W2Gly1t8zpKrjW7dWhbs7pGXyCN8NVLN-DSX18W393Dy741lqNrW6dw4X58vgPDKW1lJZ6l1gjcWYW1pTqH25PDkYhW8Z174C2PW0CdVyyzRS5ClZWJW6BW8sB8QrzLVW6c48DW28RWp1W1wxjFW6SWtpzW7YhSCV7yJ1b4W8Hwnn26YtzxnW8cYxxX4WsDN0W1bCHSh3xWDMK32Ps1) Winter has finally arrived in some parts of the world, bringing with it a chance to become a better runner by embracing the unique challenges that cold, ice, and slop bring to each run. Here are five reasons to run outside all winter—and get stronger, tougher, faster, healthier, and happier. SPONSORED CONTENT [Run with Confidence with Forerunner® 945 LTE Smartwatch from Garmin](113/cy08X04/VX0yt93lxQ7yW7Zh6wj6JHPXrW1sXT7r4BQ00MN2ZRHCf3q3phV1-WJV7CgHVqW6hjN0-3DzL3-W1BDGGp7GTLGKW5_ynqw5sq88zV-yhcv8ryFKgW3Sdwtb4RwrWdW6WtCpY6pHXgzW8VJPLB6S3Bm3VrGGW67qRZwSW3j3K74837RKQW5H7zFJ1Z_XVFW1HWZ0V7whT_NW8n3Wx92m3hR8W8QY5_x10MlmlW5kVtKm4nmjkCW63vnHF260T8DW9c2wgN6WkZGrW4XXDtp2Bx5CBVrsHlT3MMMsbW6WX9r_2QwXHhW2jRwT33b-vfkW2h6-CX92GKFwW4q9q5D1RLsKNW4H89KG8qnmDJW1_LCxv6XbSPhW4h1_Gh39lMQTW1JTdZy6nl3LbN2tTbZf2djKtW7GQy-s5DX71G3bQ91) Optimize your training with powerful performance metrics to help you train smarter—whether you run, ride or swim. With LTE connectivity, you can leave your phone at home but keep your peace of mind. 113/cy08X04/VX0yt93lxQ7yW7Zh6wj6JHPXrW1sXT7r4BQ00MN2ZRHzt5nCTJV3Zsc37CgJ16W5vV5y94pkJ_RW7y2xZz4_sKG6V5Zy1t8zqw3rW5m-wCr7gxTc2W5VsNl04gLz1DW3kNF-_5Y_DtqW4Xfxtj4KL2ybW5NNTQC1h8RykW5sCXfP63nBHpV59rrk34_JGwW1F-LWR5jF9SjW2cvGF-96ksxqW4Jf4cd1CQ8Y9W4DvkD47-k_-hW4wkf4x7BZfQ2W9khTT_22dpytW5g2CXH1NWT8LW3x9QmF978ptbW6fNvXr4FJ186W3R7bZH2CtbH4W6RfTXc1jhGknN7wRVNQVCxBPW4HwgYg29nS3SW379vG92bDV_1W2SH1PM1kW-HnW5l-VD21zPDMhW62PVM82hhwKXW7Jly5b3wYVw1W3h5dRM4r_htPW3vzZSS164pJzW88x6Sp1pP9hnW6t02WF3n9CHk37_M1 [Privacy Info](113/cy08X04/VX0yt93lxQ7yW7Zh6wj6JHPXrW1sXT7r4BQ00MN2ZRHzt5nCTJV3Zsc37CgNLYVT2qFX3qsdgQW131fS76P4hP0W3FJmtr1R-nScW1XGYhJ2RwpZBVzZqFM8YM028W2Vr2rV2qwm9yW1W-Bd_5J7d2YW7SMPQF1CNS7mW8DsfPK4TyypwMsQQNy380sQW7YHXtY45WjQhN5j9fNzB9Q1qW4hdDL-8b1YmpW5l-sZp65WBQcW6NZSF71c8HWNW7mndyk2-gMM1W62Tdm72S5tdQW9kyQ6C4HXZNRVyClw87Z6w_0W6CS6w43m4FvpW1w-_Sy74d3ZKW4T2qVW4KyyYFW8wkmsz7gjJXzW4XK3JM1rdJVDW5k5x0w5ljxMvW37R0s_35RKHHW5yPvN06sZ1s0W7_K2Rz81Q59hN1mHTgjm0BnPW95xZYP6gvZRJW63HpLD7rgkQWW3_dB7p6yBGs-3kS61) [TRGettyImages-135537869](113/cy08X04/VX0yt93lxQ7yW7Zh6wj6JHPXrW1sXT7r4BQ00MN2ZRHBm5nCVBV3Zsc37CgMMkN3vvPV0BZZG9W4Rg4NZ5ST2PkVGxKsZ9kbq-FW8tfnr091PX4pW56VB_c6FNmQYN6j-H-YwyC0rW1MnvHl4qVgj8N2fFN0glS_gQW8yZgpD8g8Dj1W2pY3JF4kYqqQW7cQNcb861xNcW8GMzTw8MZhk2W79VkZZ2T2tzbVmB-1R6wbGN7W95Y36_58xhsWW93SC-68rZF-YW3h4dzW1pxGPBW1DKYYj4GTd4hW3K0HSK9hPzRgW7NTJ6567rhWKW1pNdQx2jSfYzW4WYYMk3nqs_pW8HpRv98pwCtCW57tWLK45NrPhMtfMyLcsmvgW4HKQlg98H4ZRVwd9z54NWJNLW1tVS4K8Fbl_5V5zz7d7VQxkkW827Pr71yW-BRW6XT9hM4N4F27W8hrTq91y0zZKW8PF9Hj3f-BfVW6_dHx22KctQWW3XQyfk3prxmhVzCXcV7-wthtW7J2lPR4T2hklW5hf9_c4zthgC3cRR1) TRAIL RUNNER [Don’t Live Near Hills? This Two-Move Series Can Help Flatlanders Get Strong](113/cy08X04/VX0yt93lxQ7yW7Zh6wj6JHPXrW1sXT7r4BQ00MN2ZRHBm5nCVBV3Zsc37CgFdLW18vCzW50yBX_W7swyYF69NMvmW2tyMHw6g0s8kW3yJsPL1nSNHhW9d5gw35fkT7gVt114W5Y9YrCW6jSkgG61RHsnN3FVNRQVcQscW7smQMM46QL0_W7dDVyF5rX1nxW52CGz93Ft0pCV5fGHF3NDdtLW33ztdL4z7tYNN62t-JlB5HjvW4jNC295z4V6HW3GtQV42_3Yl_W8vLqfF87LpNfW4J2FZf52r8T5W931P2b83RLvTW2bdNb83Y3hGNN8mV0TpqCXjxW3V5y1X8Z7d4RW1WSLNY1crZ7mW617f806g4c6sW6fqp657g-Wx0W4_qzmc2GBq8BW8XzyxD3QXJj7W4Yq8dY1sb2pJW7YNvvB6tnpKqW8QPwjW1xTqJlW8dSZYZ6PkjvSW3FWB-P8s4Nv6W8wnkBg14RfJ7W5w3TQq7LpvjrW41dm908xD8SLW2q4zQB3Pf2k1W1xvdnB5zcCRWW6G8GHv8w3YNG3bJq1) [runner-pain-vs-injury_h](113/cy08X04/VX0yt93lxQ7yW7Zh6wj6JHPXrW1sXT7r4BQ00MN2ZRHzt5nCTJV3Zsc37CgK3dN5tnHt0yX7kGW7M-8JJ4DqQLPN32d1yf7Tc3MW2GrrMg2KPqbnVVy6F86LBG4fV104F81tGbB8W6B8vZV7mKQLWW2PZ9jb3dp0_yW2TDMJl1rKRRBW7n4HsS26pSHQW6CSt7F8Jqx7qW3M6P-l7cMkVZW527xpZ8DjK2_VtjwfZ3ZBnVrW5cpMgh4dcWPmW6vbR0V50w5DbW22l-YV1GKRb8W3hmPhQ5539bkW5H8s0R1Ws514W3YQ52Y5g-Wd9W90384R1PXcJMW2ZS8NG8Gw2JMW1LmLw_6WyBJ3W3GFhPf4Fsv32W5St-3r5XxWfHW8lvrrd7b6XJvW4WtR0h3Fwf7gW4CkC3k69bQ_6W2Cs4676ngjt1W2vbzQ05fq0FcW1LfN5K8Y0wbsW68v81790ps8y32qG1) OUTSIDE ONLINE [Why Pain Doesn’t Always Mean You’re Injured](113/cy08X04/VX0yt93lxQ7yW7Zh6wj6JHPXrW1sXT7r4BQ00MN2ZRHzt5nCTJV3Zsc37CgGX4N88v-l29y6fDW5zwnDw2wyH35W8vxjzr79BwbbN5_51t5JH6mHW1jNrlQ4KtQ1MW89z2DN6RHhc1W5gq9FS3x1N_kVbK5ZR6NQrWFW2y5nGY5vvYPPW6z7wPP1fjtKRN2KTVDXrLRY0W34rCv016rqBhVVPjt93b74D-W7tRYqQ27tyx8W1BDZJc3CDqKjW3_kmhJ41rhCCW8HjR-r61M28WW6lvq7N6-0ytbW4hxH9V14TQYmW5mHkzd6FQdZ8W9cC3Gw65QFf8VCThbQ6-FtYVW1FbWPV2scbl0V9YBW61TY38LW2NKq7T7F8nGDW73MrFT45l1CCW8TjVY54Pk2jQW8xp6z69cntF5W5xc3Yr8sfPG3W4C2kwt4ytsw3W8RK3xt2h8B6SW7cM5l94CMGlB33B61) [You are currently subscribed to PodiumRunner] You are receiving this Weekly PodiumRunner Highlights Newsletter email because you are subscribed to PodiumRunner, which is a part of the Outside Network. [PodiumRunner Home](113/cy08X04/VX0yt93lxQ7yW7Zh6wj6JHPXrW1sXT7r4BQ00MN2ZRHBG3q3nJV1-WJV7CgPfLVkW7z_6pzbj1N4f94J5X8x-DV9H9d05MyZPPN1DLCtSxdvMLW6GlHJb3m77KQW7Zw8XR8mMpM4W7vB1kK5mPd2_W96MxB72X6cZfVbbd677tJspPN5Vnw7bqCYnTW1TVVsB4BRLgYW8mQ-pP2RDkC7W23bl2g6n1m5tW7STMPm75ZQfxW9gfSNf1_Zw6tW3zSGRw8vwJ0mW4T4Lxs3jCNZzW6VxFMK5w6-PrN5L7833xf2jDN2Bz-Bw7cYpMW1SJQ5v5fT1TDMxcKd3xwxSzW2ZB-Y25vKvVhN74T_Y6q35Ff3dmf1) | [Outside+](113/cy08X04/VX0yt93lxQ7yW7Zh6wj6JHPXrW1sXT7r4BQ00MN2ZRHBZ3q3n_V1-WJV7CgWvkW1NpmlZ3TnRQMW5zJms54L2BmRW1Rs7r392gLknV-DDXT5cmgD7VDsgcj4xy10xW2ZsghT1PtNxmN8ZYtmwzCq__W4B2n1_3mgfhBW95tTPk6C-6scW2LrbBJ2Bks81VMKDFw1LLjnZW1J7JB14cLvmfW7dJ2LS33mWqFW4QH_zR38hZNPW8bks5f641SWNW4m10Sg4ydyd2Vvw5-13m5pJZW7r-Jpy7lLv6TW1KSlMl3h7Bv_W98k82279mZLRW5s6w2C94jMvHW3DvjYP2GcqLLW2Pk5rb134BLVW4Kzyt03zD49lN3dB-tvY0G73W4mYRjw2sTMvk38011) Outside | 1600 Pearl Street | Boulder | Colorado | 80302 | USA [Email Preferences](113/cy08X04/VX0yt93lxQ7yW7Zh6wj6JHPXrW1sXT7r4BQ00MN2ZRHBmcjfp7V9V4KD7CgDRWW3xlWSb6Q1Ch3W2yM33w4fQsPGW26rg9Z6-gkXrW46ZRXw31zlCRW8NVdNJ80YLVRW8F4Jnh99yhrFN1cxfW9PQmvXW1tMSwt5L1zy3W3M7Lc75sWP3_W4KnXVL1gpFPyVGjYry7dH6XfV1NJ0y82hNR9N8-jX7ck44RpVx0mhl6jgHBWW2HqHJ73NJ2tcVX6lWQ29GD_7W73VmBl7ml_vLVTy9116C-9_8W6d9v8C3BFcFzW3qV-bM6HDskVW19xbTp7tC7-3W10hFQl69wBgXW6t2vhz8v8ZDqW4gsY_g3yKJ6zW3lJJ6x7YL5psW39g17P3xWkl2W1X71jJ43c32LW5d9rNC6Knff_W5WL0Q03RFrZZW7f7-1s3RFNT3N4k5HT4V1jnJW3yvYly63tbyyW8_0N866byxlzW1lNkxB19sjQVVHH57t5p95qzW8-wZ-k4_bHnMW131_Dk2tpTKwW3qqhDY2V0_wVW2Lghkd3-bvZKW8G_rJJ5MrVG2W2cCXHR5XMBjnW7NG8Q83N0my3W6GyPZ85_NGq4W4vq3mq5hbqTpW1ldmV48NCPDKW5rP_t72qhTbPN1dqxnck4tDJW1XmJC96MSc_zW7RN46h3fLqSHW3HLY5B7qKD7NW8Ffp2R7RxKW9VBwBPd37kJ4qW73Ldg46zS8cVN2G-GTjd9p1GW2J1H8v91q5DxW6YhL15466fGGW8cW7sT4jyd8ZW4kxQf33-vqKVW7N7CPN3_kWzxW355m7Z3PBHbMW8w0ZyV45WbhzW4jFztc4H4lCzW3cBRqH2YX60dW3jjJcr4pYFk4W96SfDG1R4CQ0W9kbnsn8Pffm9VLd11f7GXv9CW31Rjtx78fMlqW6yd6j53CfCwzW5Tjp0d2B4Br0W3VX0vd7KsbtmW84Lptx8WMDNKW4nJv3D9cgMHkW5H7Ns_7Z9pT5W60xDBQ8K4r5WW4_-Fzd8DLPJdVWkmyp3Q2NJvW39Sr7T7xtGMJW1yyy7t11c2NRW51K4R-7cyRdPW7WtLBq8_Zc4qW7X2Ks-3_6HVPW1szj224-07FHW6lq9yr96Lsw_N73bDLv8J7fnN8QX9MC8GCKD38jk1) [Privacy Policy](113/cy08X04/VX0yt93lxQ7yW7Zh6wj6JHPXrW1sXT7r4BQ00MN2ZRHCf3q3phV1-WJV7CgGYYW4KP7bF6SY8PzW27bQ8S30DfvGW4P95w35XwBMnW7C2b671LmNhGW2Vt2851HznjSW1v_Tp66vkp95W5gmb056rDlDmW7KxCp45H4JG6W8-TRqQ94TCG7N2zcDM8nRBx1W1QLkFt2KDCS9W4VHmT9160JzcW3xQ_l71t2flGW4D9dz93_X_RgW3XMSJ49hSdQvW8xy4p16L36DDW7P1QRy7kJzK1W5X5tML76xz_JW4PCLng2T4Gp5W40nn1F7SZBkrW8Tr0Yn94J4JMW8YHyTD2wNFRsV1FLqS4qlNwCW1S3lrf2w1SdQW8DYhN14Fjzh6VQXMHg8HsGW-V-yP9q3ssrmTW3Kfvrs3fT9Gj3lN51) [PodiumRunner is an Outside brand]