Ready to take the leap?

You can’t rest forever ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ Hey {NAME}- Recently a woman named Mariah posted this inside the private community within the Glute Relief Accelerator Program... As she entered the final phase of our program- we talk about “crossing the chasm.” Basically, the idea of how to “take the leap” back into activities that you’ve been avoiding: Read it again. Major nugget there… did ya catch it? “By simply avoiding activities that I want to do is reinforcing and encouraging the pain.” You see, most people want to rest, thinking that if they rest enough… their body will heal, pain will go away, and they can go back to activities they love… like running, lifting weights, biking, hiking, gardening, etc… But waiting for your pain to go away and resting (avoiding) activities- thinking this is the answer to getting back to them- is sorta like sitting inside waiting for your fear of heights to go away, thinking that eventually you’ll get over your fear of heights. We all know it doesn’t work that way… Sometimes you’ve got to show up to the cliff and look over. You’ve got to make a conscious decision- at some point (more on this later) to show up and gradually get back to doing things you love and facing your fears. And by NOT doing things you love (avoiding, playing it safe & “resting up"), you’re actually fueling fear and your pain experience. Now, this is usually easier said than done… and there’s a process for #1 telling when you should take the leap… and 2# how to do it in a way that is safe and minimizes chances of re-injury or a setback. If you feel like you make progress, then re-injure yourself, make progress, re-injure yourself… and the cycle keeps on repeating itself… Then you’re missing a piece to the puzzle. If you haven’t already- [click here to learn more about how we teach people worldwide with unresolved back, butt, sciatica pain to fix themselves.]( Keep showing up, Dr. Charlie PS - If you haven't yet checked it out, register for my free online workshop 👉 [Beat Butt Pain: The 4 Simple Secrets That Skyrocket Your Chances For Relief And Unlock Natural Healing Without Pills, Shots, Surgery, Or Needing Others To “Fix You”]( PPS - If you're interested in working with us inside the Glute Relief Accelerator Program, you can [apply to chat with us here](. PPPS- You're just ONE motion away... At [physicaltherapyjohnson.com](, we are strongly committed to protecting your privacy and providing a safe & high-quality online experience for all of our visitors. We understand that you care about how the information you provide to us is used and shared. We have developed a Privacy Policy to inform you of our policies regarding the collection, use, and disclosure of information we receive from users of our website. Our Privacy Policy, along with our Term & Conditions, governs your use of this site. By using physicaltherapyjohnson.com](, or by accepting the Terms of Use (via opt-in, checkbox, pop-up, or clicking an email link confirming the same), you agree to be bound by our Terms & Conditions and our Privacy Policy. If you have provided personal, billing, or other voluntarily provided information, you may access, review, and make changes to it via instructions found on the Website or by emailing us at charliejohnsondpt@physicaltherapyjohnson.com. To manage your receipt of marketing and non-transactional communications, you may unsubscribe by clicking the "unsubscribe" link located on the bottom of any marketing email. Emails related to the purchase or delivery of orders are provided automatically – Customers are not able to opt out of transactional emails. We will try to accommodate any requests related to the management of Personal Information in a timely manner. However, it is not always possible to completely remove or modify information in our databases (for example, if we have a legal obligation to keep it for certain timeframes, for example). If you have any questions, simply reply to this email or visit our website to view our official policies. Sent to:{EMAIL} [Unsubscribe]( Physical Therapy & Johnson, 368 W Ridge Pike Unit 1, Royersford, PA 19468, United States