Time to weed your garden?

The one between your ears... ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ Hey {NAME} - This past weekend I started “prepping” an overgrown field on our property for what will eventually become a wildflower meadow. It’s been neglected for the past 15 years or so, and is just an overgrown, nasty mess of thorns, invasive plants, and dead trees- see below: In the coming weeks, I’ll be brush hogging it so that we can plant the flowers in the spring. And all this cleaning up of my property got me thinking... Is it time to weed your garden? Not the one in your back yard… the one between your ears. You see, there’s lots of similarities between real life “weeding of your garden” and getting out of pain. In real life, you weed your garden to prepare the soil and remove unwanted plants… this creates a nice foundation for your garden to grow… versus being overgrown. What I mean by weeding the garden between your ears- is removing any beliefs or ideas that have been previously planted and aren't allowing room for new growth. For example, have you been told that you must have good posture if you have back pain? Or that the reason you hurt is because your core is weak? All theories and beliefs NOT grounded in science which have been planted by someone or something (Dr.Google/YouTube, etc). If you try to recover without first pulling these “weeds” - you’ll get stuck. You’ll overthink things, and do what you “feel” or “think”- and ... whether it’s working or not- you’ll keep doing it “just because.” Not very good reasoning if you ask me. You see, our beliefs inform our actions… and our actions inform our results. Therefore, you must guard your mind and monitor any beliefs (weeds) that are seeded. Only then can you truly find that which is needed to heal. Ready to do what it takes? Then [let's chat]( ) 💪 -Dr. Charlie PS - If you haven't yet checked it out, register for my free online workshop 👉 [Beat Butt Pain: The 4 Simple Secrets That Skyrocket Your Chances For Relief And Unlock Natural Healing Without Pills, Shots, Surgery, Or Needing Others To “Fix You”]( ) PPS - If you're interested in working with us inside the Glute Relief Accelerator Program, you can [apply to chat with us here]( ). PPPS- You're just ONE motion away... At [physicaltherapyjohnson.com]( ), we are strongly committed to protecting your privacy and providing a safe & high-quality online experience for all of our visitors. We understand that you care about how the information you provide to us is used and shared. We have developed a Privacy Policy to inform you of our policies regarding the collection, use, and disclosure of information we receive from users of our website. Our Privacy Policy, along with our Term & Conditions, governs your use of this site. By using [physicaltherapyjohnson.com]( ), or by accepting the Terms of Use (via opt-in, checkbox, pop-up, or clicking an email link confirming the same), you agree to be bound by our Terms & Conditions and our Privacy Policy. If you have provided personal, billing, or other voluntarily provided information, you may access, review, and make changes to it via instructions found on the Website or by emailing us at charliejohnsondpt@physicaltherapyjohnson.com. To manage your receipt of marketing and non-transactional communications, you may unsubscribe by clicking the "unsubscribe" link located on the bottom of any marketing email. Emails related to the purchase or delivery of orders are provided automatically – Customers are not able to opt out of transactional emails. We will try to accommodate any requests related to the management of Personal Information in a timely manner. However, it is not always possible to completely remove or modify information in our databases (for example, if we have a legal obligation to keep it for certain timeframes, for example). If you have any questions, simply reply to this email or visit our website to view our official policies. Sent to: {EMAIL} [Unsubscribe]( ) Physical Therapy & Johnson, 368 W Ridge Pike Unit 1, Royersford, PA 19468, United States