Lifting weights after disc extrusion

Coaching call inside ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ Hey {NAME}- For over a year, Neel struggled with back, butt and sciatica down his leg from an L5-S1 disc extrusion (pretty significant herniated disc). He had trouble sitting, couldn't go out to social events, and was not able to workout or live an active lifestyle like he wanted. He had tried pills, injections, 2 rounds of physical therapy- but was just not finding lasting relief. After 4-5 weeks inside my Glute Relief Accelerator Program, Neel is seeing significant improvement 💪 His latest question for me: "How do I know when I'm ready to get back to lifting weights in the gym and cycling like I want... and how do I do it without flaring myself up?" In this video, I share a snippet of a coaching call I had with Neel, helping him understand how to answer those questions for himself. If you're wondering if you're ready to get back to the gym or doing any activity you love after healing from an injury or experiencing lower back pain... Follow the same 3 step process I outlined for Neel to help you connect the dots and safely get back to doing what you love (without the fear of a flare-up or questioning whether you're ready or not). Check it out👇 [here!]( Keep learning, Charlie PS- If you're looking for some help in resolving your back, butt or sciatica pain, then [click here to set up and time to chat and submit your Case Review]( to see if/how we can help you (like we did Neel). At [physicaltherapyjohnson.com](, we are strongly committed to protecting your privacy and providing a safe & high-quality online experience for all of our visitors. We understand that you care about how the information you provide to us is used and shared. We have developed a Privacy Policy to inform you of our policies regarding the collection, use, and disclosure of information we receive from users of our website. Our Privacy Policy, along with our Term & Conditions, governs your use of this site. By using physicaltherapyjohnson.com](, or by accepting the Terms of Use (via opt-in, checkbox, pop-up, or clicking an email link confirming the same), you agree to be bound by our Terms & Conditions and our Privacy Policy. If you have provided personal, billing, or other voluntarily provided information, you may access, review, and make changes to it via instructions found on the Website or by emailing us at charliejohnsondpt@physicaltherapyjohnson.com. To manage your receipt of marketing and non-transactional communications, you may unsubscribe by clicking the "unsubscribe" link located on the bottom of any marketing email. Emails related to the purchase or delivery of orders are provided automatically – Customers are not able to opt out of transactional emails. We will try to accommodate any requests related to the management of Personal Information in a timely manner. However, it is not always possible to completely remove or modify information in our databases (for example, if we have a legal obligation to keep it for certain timeframes, for example). If you have any questions, simply reply to this email or visit our website to view our official policies. Sent to: {EMAIL} [Unsubscribe]( Physical Therapy & Johnson, 368 W Ridge Pike, Unit 1, Royersford, PA 19468, United States