Reframe Negative Thoughts & Find Your Power

The way we think is a powerful tool. If you tend to consider worst case scenario first, it may be time to retrain your brain to start seeing the bright side. HAPPY, HEALTHY, WEEKLY - SEPTEMBER 26, 2022 [Log in to PeopleOne Health]( Hello? It's Your Doctor Calling [Enter sandman]( We've got FaceTime and Zoom and 24-hour access to email--it was only a matter of time until technology caught up with healthcare. Telehealth appointments are becoming more common these days, and are a great option for anyone who is short on time and struggles to make it into a physical doctor's office. But if you want to get the most out of your telehealth appointment, there are a few things you must know! Before you hop on a call with your physician, read up on these tips from fPeopleOne Health physician Dr. Melissa Rau. [Telehealth Tips]( [*Blows nose*]( School Sickness Season Going back to school means new friends, challenging lessons and exposure to all kinds of germs. Before your kid ends up missing out on school, let the PeopleOne Health pharmacy team share some tips on avoiding illness. [READ MORE]( [Bright side]( Bring on the Positivity Does your brain cheer you on or put you down? Our thoughts control our actions, so if yours is constantly focused on the negative, you could be missing out on big achievements. With these nine tips, you'll start to train your brain to see the sunny side of things. [READ MORE]( [Plant power]( More Meatless Meals Whether it's for ethical, political or health reasons, eating less meat is attractive to many. You don't have to go cold-turkey and give up all the turkey, though! Consider using some of these simple swaps to eat less meat overall and see how it affects your health. [READ MORE]( COACH'S CORNER Don't be afraid to pat yourself on the back for a job well done. Rebekah Christens, B.S.N., R.N. PeopleOne Health Health Coach & Registered Nurse PeopleOne Health P.O. Box 123, Oakmont, PA 15139 [Unsubscribe]( - [Unsubscribe Preferences](