It's Time to Add Unilateral Training to Your Routine

One side of your body is likely stronger than the other side. Unilateral training can help you restore balance. HAPPY, HEALTHY, WEEKLY - SEPTEMBER 19, 2022 [Log in to PeopleOne Health]( Ladies, This Article Is for You [A new life level]( If menopause is on the horizon, it's not uncommon to have some sense of trepidation, uncertainty and a whole bunch of questions. After all, you're entering a completely new phase of life! Before you get lost in a sea of Google searches, though, we want to help you navigate your menopause diagnosis. Before your next visit with your physician, educate yourself on this life phase with eight essential menopause questions--all researched and answered by PeopleOne Health experts. [Knowledge Is Power]( [Teamwork?]( Set Your Boundaries We spend a lot of time collaborating with co-workers in the office. If you've ever felt uneasiness or bad vibes from a fellow worker, you know how difficult it can make your workday. Before you let an uncomfortable situation ruin your work flow, use these tips to help ease tensions with a pushy co-worker. [READ MORE]( [Right side, left side]( Restore Body Balance If you're like most, one side of your body generally feels stronger than the other. Without realizing it, we often favor one side over the other, both while exercising and simply moving through life. Restore balance in your body by adding some of these 11 unilateral training exercises to your next workout! [READ MORE]( [Meal hacks]( Meat Meal Hacks With grocery prices still on the rise, meat eaters have been hit especially hard. To help you get the most out of your trip to the meat counter (and give your wallet a bit of a break), registered dietitian Toby Amidor is here to share nine of her favorite meal hacks. [READ MORE]( COACH'S CORNER Out of sight, out of mind! Store tempting snack foods out of sight and keep healthier options easily accessible. For instance, instead of keeping a box of cookies on the counter, replace it with a basket of fruit and stash the cookies in a closed cabinet. Meghan Rose, R.D., L.D.N. PeopleOne Health Health Coach & Coordinator PeopleOne Health P.O. Box 123, Oakmont, PA 15139 [Unsubscribe]( - [Unsubscribe Preferences](