Skip that Third Cup of Coffee and Stretch, Instead!

If you struggle to make it through the second half of the workday, this full-body stretching routine could be just the energy boost you need. HAPPY, HEALTHY, WEEKLY - SEPTEMBER 12, 2022 [Log in to PeopleOne Health]( Let's Move! [Sign up today]( The [Fit City Challenge]( is off to an incredible start! For those competing in this year's challenge, remember to continue tracking all the physical activity minutes you complete every day, whether it's a long fall walk or playing a game of flag football! Every minute you add on not only gets you closer to the top spot on the leaderboard, but also increases your chances of winning a supportive and stylish pair of Vionic Shoes! Head to the [SparkAmerica Facebook]( page for even more opportunities to win and for challenge updates. [Move More, Win Shoes!]( [The power of exercise]( The Bright Side of Sweat If you suffer from depression, you know that, sometimes, getting out of bed can feel like a feat in itself. Research shows that depression symptoms can be combatted with regular exercise, though. To help you add this powerful tool to your treatment toolbox, we compiled helpful tips to get you started! [READ MORE]( [Stretch it out]( Skip the Caffeine Before you head to the break room for another caffeine boost to beat the 3:00 slump, have you considered an alternative? This effective eight-step stretching routine might just be what your body needs to power through the rest of the workday! [READ MORE]( [Prioritize prevention]( Future You Says Thanks Small steps lead to big results, especially when it comes to long-term health. While diabetes and heart disease affect millions of Americans, experts say there are some key lifestyle changes that can make a big difference--including the seven listed in this article. [READ MORE]( COACH'S CORNER Success starts in the mind. Some people call it manifesting your dreams, others call it a positive mindset. Either way, when we strip away all the fluff, it comes down to basic human science: Igniting the connections in our brain that we need to follow through with achieving goals. Rebekah Christens, B.S.N., R.N. PeopleOne Health Health Coach & Registered Nurse PeopleOne Health P.O. Box 123, Oakmont, PA 15139 [Unsubscribe]( - [Unsubscribe Preferences](