How to Support a Friend Struggling With Their Mental Health

When someone is struggling with their mental health, knowing what to say and how to say it can feel difficult. Find out how to be supportive without overstepping with these helpful tips. HAPPY, HEALTHY, WEEKLY - AUGUST 29, 2022 [Log in to PeopleOne Health]( You've Got a Friend In Me [Mental health help]( When someone is struggling with their mental health, it can be difficult to know how (or if you should) help. Often, the struggles are personal and can be difficult or even exhausting to discuss. Having a supportive friend or ally, though, has the potential to make a positive impact. If you're hoping to reach out and support a friend or family member with their mental health, be sure to read these five tips from PeopleOne Health's Julie Frischkorn and be the difference they need. [Support System]( [Skin check]( Call In a Skin Pro You're diligent about your annual physical and dentist visits, but when was the last time you considered seeing a dermatologist? Not just for acne or rashes, find out why it might be time to add this doc to your list of annual appointments. [READ MORE]( [Level up]( Ready to Run? We're big fans of walking for fitness here at PeopleOne Health. If you've been walking for a while, though, you may be looking for a new challenge. When you're ready to incorporate running into your routine, this guide will help make a seamless transition. [READ MORE]( [Safe weight loss]( Slow & Steady Wins If you're on a journey to weight loss, watching the number on the scale drop can be exciting. Big drops, though, could be a sign that your approach to weight loss may not be sustainable (at best) or dangerous (at worst). Educate yourself on eight red flags to keep health at the center of your journey! [READ MORE]( COACH'S CORNER Surround yourself with people who will raise you up, not pull you down! Kailee Clipp, M.S., NBC-HWC, C.W.P., C.L.C., F.N.C., C.T.T.S. PeopleOne Health Senior Health Coach & Coordinator PeopleOne Health P.O. Box 123, Oakmont, PA 15139 [Unsubscribe]( - [Unsubscribe Preferences](