Are You Making These Morning Mistakes?

Waking up on the wrong side of the bed every day? With a few simple lifestyle swaps, you can start your day off with more energy and drive. HAPPY, HEALTHY, WEEKLY - AUGUST 22, 2022 [Log in to PeopleOne Health]( Get Fit & Win Prizes! [Fall is for fitness]( Are you ready to get in shape and kickstart the fall season with intentional healthy choices? Launching September 1, this year's Fall Fit City Challenge is all about starting and sticking to your routine by committing to just 10 minutes of movement every day. Whether you're raking the leaves or taking a mid-day walk, all of your fitness minutes will add up to help you compete against friends, colleagues and your city as you climb the leaderboards, earn bragging rights and maybe even win an incredible prize from Vionic Shoes. Who's up for the challenge? [Register Today]( [Get outside]( Step Off the Scale If you're on a journey to weight loss, it's not uncommon to feel like you're bound to the ups and downs of the scale. While it's a great tool when used correctly, the scale could actually be hindering your progress. Find out if it's time for you to ditch the scale for good! [READ MORE]( [Wake up happier]( A Good Morning, Indeed Great mornings aren't just for morning people. If you struggle to get moving each day, it's possible that your routine is to blame. If you're guilty of committing these nine a.m. mistakes, it may be time to reevaluate how you start the day. [READ MORE]( [Masterchef: Home Edition]( 'We Have Food at Home' Cooking at home is one of the best ways to ensure you know exactly what's fueling your body. Getting motivated to cook at home, though, can be a struggle after long work days or running errands. To help you reignite your passion for the home kitchen, try out these seven tips experts use! [READ MORE]( COACH'S CORNER The best part of your health journey is that it is 100 percent yours. You own every inch of the road traveled--every hardship, every triumph and every single milestone. Your decisions and actions helped shape your journey thus far, and will continue to lead you in the direction of achieving your biggest goals. In life, you are in the driver's seat of your own success. Meghan Rose, R.D., L.D.N. PeopleOne Health Health Coach & Coordinator PeopleOne Health P.O. Box 123, Oakmont, PA 15139 [Unsubscribe]( - [Unsubscribe Preferences](