How to Cope With Non-Stop Negative News

Turn on the news and you'll be greeted with political struggles, economy woes and pandemic confusion. If you're feeling anxious, these coping tips will help you create important boundaries. HAPPY, HEALTHY, WEEKLY - AUGUST 15, 2022 [Log in to PeopleOne Health]( The Non-Stop News Cycle [The bright side]( Turn on the news these days and there's a good chance you're going to see a negative story. Between coronavirus and politics, climate change and the economy, it can be easy to feel like everything is bad news. For many, the persistent reminders can cause or add to an overall sense of anxiety. To help keep things in perspective and decrease stress, we gathered five expert-recommended tips to help cope without feeling like you're drowning. [Drown Out the Noise]( [Get outside]( Play at the Park Who says parks are just for kids? Whether you're looking to soak in more sunshine or squeeze in a sweat while the kids play, all you need is a park bench for an effective and fun outdoor workout! With a beginner, intermediate and advanced options, we're sure you'll find one you love. [READ MORE]( [Protect your time]( ''Me'' Time Chores and errands and work, oh my! When you have a lot of demands on your time, squeezing in a little time for self-care can feel impossible. With these seven tips, you can create boundaries that will help you be both happier and healthier. [READ MORE]( [Get your greens]( No More Boring Salads When people say they hate salads, it's only because they haven't made salads like these! Leave plain lettuce in the past and upgrade your salad game with this five-step guide to the perfect nutritious meal. [READ MORE]( COACH'S CORNER Don't let yesterday's mistakes take away from today's success. Kailee Clipp, M.S., NBC-HWC, C.W.P., C.L.C., F.N.C., C.T.T.S. PeopleOne Health Senior Health Coach and Coordinator PeopleOne Health P.O. Box 123, Oakmont, PA 15139 [Unsubscribe]( - [Unsubscribe Preferences](