A New Course for Rookie Runners Is Here!

Running a 5K is a goal for many, but knowing where to start can be a challenge. With our new course, you'll get all the information you need to hit the starting line of your first race with confidence. HAPPY, HEALTHY, WEEKLY - AUGUST 1, 2022 [Log in to PeopleOne Health]( Ready to Run? [Race to the finish]( A 5K has been on your bucket list for a while, but there's always an excuse standing in your way: there's not enough time, you don't know where to start, running seems too challenging, you're scared. Today, it's time to step toward the starting line. With our brand-new course, you could be running your first 5K race in just six weeks. With tips from running experts and weekly training plans, this course is designed to set you up for success. What are you waiting for? [Train for Your First 5K]( [Work hard?]( Work Hard, Play Never If your motto is more "live to work" than "work to live", you may have an unhealthy relationship with your career. When work consumes your entire life, your health suffers. Before you let work take over completely, educate yourself on six potential health dangers. [READ MORE]( [Meal planning pro]( Meal Plans, Made Easy Who has time to cook three meals a day? The way we see it, it's better to work smarter, not harder--especially when it comes to your health! To help you master meal planning, one registered dietitian is shining a light on the most common mistakes to avoid so you can plan with ease. [READ MORE]( [Garden party]( A Sweet Tooth Fix Drowning in zucchini? This versatile veggie is one of our favorites to grill, but this chocolate zucchini bread is a close second! Whip up a batch and become the MVP of your house. [READ MORE]( COACH'S CORNER Think "replace", not "change". In other words, don't focus on old patterns and behaviors. Instead, put your mental energy into a new goal or desired behavior. By focusing on the new behavior, we strengthen our resolve in our brain! Rebekah Christens, B.S.N., R.N. PeopleOne Health Health Coach & Registered Nurse PeopleOne Health P.O. Box 123, Oakmont, PA 15139 [Unsubscribe]( - [Unsubscribe Preferences](