Why Is It So Hard to Change How We Eat?

Eating healthy can feel like a real struggle, but these tips from registered dietitian Toby Amidor can help. HAPPY, HEALTHY, WEEKLY - JULY 25, 2022 [Log in to PeopleOne Health]( How to Adopt Better Behaviors [Food for thought]( They say you can't out-exercise a bad diet, but why does it have to be so difficult to change the way you eat? Food is at the center of our lives in many ways thanks to social events, emotional triggers and deeply ingrained habits, so when it comes time to make a shift to healthier fare, it can take some time for our bodies and minds to catch up. Using the stages of change theory, registered dietitian Toby Amidor is breaking down the why behind behavior change and offering tips on better ways to approach a new lifestyle, one step at a time. [Redefine Your Diet]( [Put you first]( An Apple a Day Why keep the doctor away? Keeping up with regular appointments can help safeguard you from future health issues by catching red flags early. If it's been a while since you said "What's up, doc?", use this guide to schedule the most important annual appointments. [READ MORE]( [Who needs a gym?]( Work Out at Work You're back at work after an indulgent summer weekend, and all you can think about is getting back on track and exercising--but who's got the time? Whether you've got a band or just your bodyweight, we've got tips you can use to get active at your desk without ever breaking a sweat. [READ MORE]( [Steak season]( Grab the Grill Few things smell more like summer more than a sizzling steak on the grill! Upgrade your next steak by adding this delicious herbed blue cheese mixture right on top. [READ MORE]( COACH'S CORNER Our greatest weakness lies in giving up. The most certain way to succeed is to always try just one more time. Kailee Clipp, M.S., NBC-HWC, C.W.P., C.L.C., F.N.C., C.T.T.S. PeopleOne Health Senior Health Coach & Coordinator PeopleOne Health P.O. Box 123, Oakmont, PA 15139 [Unsubscribe]( - [Unsubscribe Preferences](