Can Being Selfish Help You Lose Weight?

We think it's time for you started putting your health and happiness first again. HAPPY, HEALTHY, WEEKLY - JULY 18, 2022 [Log in to PeopleOne Health]( Get a Handle on High Blood Pressure [Knowledge is power]( You just received the diagnosis: high blood pressure. Now, you have a lot of concerns--but where to begin? While a high blood pressure diagnosis must be taken seriously and will require some work, understanding the specifics can help you feel empowered to take action and get your health back under control. Armed with these eight key questions for your doctor, you'll be on the right path to better health! [Ask Your Doctor]( [Put you first]( Who's #1 On Your List? If you're someone who always thinks of others, it can be difficult to put yourself first. If you're on a journey to lose weight, though, now, more than ever, is a great time to be a little selfish and put you, your wants and your health first. [READ MORE]( [Ready to sweat?]( Best In Class Whether you're on vacation, steering clear of the latest coronavirus strain or just enjoy the comfort of your own home, there are a ton of virtual workout options these days! Before you hop online, let the experts tell you how to get the most out of your next online burn. [READ MORE]( [Safe and satisfying]( Food Safety 101 If you're looking to get your diet under control, meal prep is a must. But if you're not careful with storage, your perfectly portioned dishes could be harboring bacteria. Use these tips from R.D. Toby Amidor to ensure your meals won't make you sick! [READ MORE]( COACH'S CORNER It's not about being perfect; it's all about practicing. Lisa Trimper, M.S., C.H.W.C., P.N.C. PeopleOne Health Health Coach PeopleOne Health P.O. Box 123, Oakmont, PA 15139 [Unsubscribe]( - [Unsubscribe Preferences](