Have a Blast This Independence Day!

Whether you're grilling, swimming, picnicking or blasting fireworks, we hope you have a happy, safe and healthy 4th of July celebration! HAPPY, HEALTHY, WEEKLY - JULY 4, 2022 [Log in to PeopleOne Health]( Love at First Stride [Grab your sneakers]( Running has a real love-it-or-hate-it reputation, and the ones on Team Love It are vocal about its many mental and physical benefits. But if you're skeptical of the runner's high, is it even possible to come around and learn to love the activity? Before you judge this minimal equipment exercise, discover the facts and the perks and decide if it might finally be time to fall in love with your new favorite form of cardio. [Ready to Run?]( [Body talk]( The Perfect Male Body Body image concerns have long been a point of discussion amongst women's magazines and blogs--but what about the men? For many men, keeping up with the "ideal" body can feel stressful and unattainable. We believe it's time to normalize these conversations, and this article is a great place to start. [READ MORE]( [Burning both ends]( Running on Empty Burnout doesn't typically happen all at once, and learning to recognize the warning signs can help prevent a sudden breakdown of emotions from stress. To safeguard your mental health, we're calling out eight common red flags you should know. [READ MORE]( [A festive treat]( Red, White and Yum It's Independence Day, which is as good excuse as any to make this delicious flag-inspired cake! Grab all the fresh berries and whip up this no-bake cake before your backyard bash. [READ MORE]( COACH'S CORNER Bust a move! Dancing counts as cardio, and it's a fun way to get steps in fast. Plus, did you know that dancing is a full-body burn that has been proven to reduce cardiovascular risks, improve bone health, decrease stress and improve mental health. Grab a partner and bust a move to celebrate this long weekend! Rebekah Christens, B.S.N., R.N. PeopleOne Health Health Coach & Registered Nurse PeopleOne Health P.O. Box 123, Oakmont, PA 15139 [Unsubscribe]( - [Unsubscribe Preferences](