That's a Wrap on the Spring Fit City Challenge!

It was a tight race as our Fit City Challenge participants racked up active minutes! Let's take a moment to cheers all our participants and especially our winners! HAPPY, HEALTHY, WEEKLY - JUNE 13, 2022 [Log in to PeopleOne Health]( Congrats to All Our Fit City Challengers! [Find the finish line]( The 2022 SparkAmerica Spring Fit City Challenge officially wrapped at the end of May, culminating with a total of 6.6 million active minutes achieved by participants in 92 cities across the United States. More than 7,000 participants from 473 companies focused on healthy living over six weeks, simply by completing activities such as trail running, cutting the grass, hitting the elliptical or lifting weights. Everyone is a winner when it comes to taking their health into their hands! [The Winner's Circle]( [No 'I' In Team]( Stronger Together The PeopleOne Health Community is full of supportive and helpful members, each one dedicated to healthy living. And the community just got even better with the addition of two new Teams: Living with Diabetes and Managing My Stress. Join today to learn how they can help you! [READ MORE]( [Sleep strategies]( Quit Counting Sheep Quality sleep is the foundation of any good health routine, and if you struggle to get your required shuteye, you know how poorly it can affect daily life. To help you finally achieve star sleep status, we tapped top sleep experts to get their nine best tips. Sweet dreams! [READ MORE]( [No no's]( Restaurant No-no's Going out for dinner is a treat, whether you're celebrating an event, a date or just good food! For those working to regain control of their healthy eating habits, though, dining out at a restaurant can feel like navigating a minefield. To help make the experience more enjoyable, take note of the mistakes nutritionists often see so you can plan to enjoy responsibly! [READ MORE]( COACH'S CORNER The only true limit to our realization of tomorrow will be our doubts of today. Kailee Clipp, M.S., NBC-HWC, C.W.P., C.L.C., F.N.C., C.T.T.S. PeopleOne Health Senior Health Coach & Coordinator PeopleOne Health P.O. Box 123, Oakmont, PA 15139 [Unsubscribe]( - [Unsubscribe Preferences](