How to Make a Decision Without Losing Your Mind

Decisions, decisions! We make thousands of decisions every day, but some can feel tougher than others. Today's tips are for those tough ones. HAPPY, HEALTHY, WEEKLY - JUNE 6, 2022 [Log in to PeopleOne Health]( Decisions, Decisions… [Decisions]( We make thousands of decisions every day, from our chosen coffee order first thing in the morning to how we want to unwind before bed. Most decisions are instinctual or habitual, and we don't think twice before making them. But what about those path-diverging life, career and family decisions that have the potential to change your day-to-day life? For many, those decisions can leave us feeling anxious as we toggle back and forth between the what-ifs and the pros and cons. This week, we invite you to bookmark these eight tips to help you work through your next major decision with no regrets. [This or That?]( [Brain power]( Are You Committed? Of the 20 percent of people who set goals, roughly 70 percent fail to reach the finish line. According to many behavior change experts, the difference between success or failure comes down to one question: Are you interested or committed? [READ MORE]( [Glass half full]( The Power of Positivity Are you a glass-half-full or glass-half-empty type? When it comes to achieving your goals, being able to look for the bright side may be one of the best tools in your toolbox. If you struggle with feeling discouraged or focusing on the negative, these simple tips will help you keep a smile on your face with sights set on your goal. [READ MORE]( [Ouch!]( Pain, Pain Go Away You've been suffering from low back pain for longer than you remember, but never thought to consider the source--or that a solution may be an exercise away. Discover three of the most common causes of pain plus 10 exercises that can help ease your weary back. [READ MORE]( COACH'S CORNER Looking to get in more steps? Unload the dishwasher. Yes, you read that right! Empty the dishwasher one dish at a time. This simple strategy is a great way to sneak in some extra steps by walking back and forth from cabinet to dishwasher and back. Step it up by adding some calf raises or incline pushups in between! Rebekah Christens, B.S.N., R.N. PeopleOne Health Coach & Registered Nurse PeopleOne Health P.O. Box 123, Oakmont, PA 15139 [Unsubscribe]( - [Unsubscribe Preferences](