A Guide to the Best Leg Workout Of Your Life

Love it or hate it, leg day is essential to any well-rounded strength workout. Use these tips to ensure you're hitting every last muscle. HAPPY, HEALTHY, WEEKLY - MAY 30, 2022 [Log in to PeopleOne Health]( How Do You Define Success? [Find the finish line]( Success means different things to people, and trying to compare your path to someone else's is a recipe for frustration and self-doubt. Whether you've got big goals for your career, health, life path or happiness, understanding that the word ''success'' is personal can make a world of difference, both in how you approach goals and how you celebrate them. Before diving into your next endeavor, use this guide to lay out expectations and a determined mindset. [Define Your Path]( [Lower body burner]( Leg Day = Best Day What's better than strong legs? Whether it's your favorite day of the week or you loathe it, leg day is essential to a well-rounded strength routine. To help you ensure you're hitting all the major muscles, check out our favorite exercises for every muscle in your legs. [READ MORE]( [Excuse busters]( What's Your Excuse? For every goal, there's going to be a reason not to start. Be it self-doubt or confusion or a lack of knowledge, if you're looking for an excuse not to start, you're sure to find it. Instead of accepting the ''buts'', learn how to overcome doubt and finally achieve success. [READ MORE]( [A better break]( Snack Attack Like clockwork, the urge to hit the vending machine hits every day around 4 p.m. Rather than giving into the energy slump, save some money and some calories and opt for these healthy and homemade snacks instead! [READ MORE]( COACH'S CORNER Start your mornings with mindfulness! Simply close your eyes for two to three minutes before getting out of bed and notice how your body feels as you breathe intentionally. This simple habit can be great for clearing your mind and improving your focus for the day. Kailee Clipp, M.S., NBC-HWC, C.W.P., C.L.C., F.N.C., C.T.T.S. PeopleOne Health Senior Health Coach & Coordinator PeopleOne Health P.O. Box 123, Oakmont, PA 15139 [Unsubscribe]( - [Unsubscribe Preferences](