Learn to Combat Work-From-Home Loneliness

We're one month into the new year and it's time to get serious about your goals. Now that the new year sparkle has faded, we've got the education you need to ensure you stay true to your resolutions! HAPPY, HEALTHY, WEEKLY - JANUARY 31, 2022 [Log in to PeopleOne Health]( From Lonely to Loving It With more people than ever working from home, there are many missing the days of watercooler catch-ups, lunches in the break room and co-worker banter. If you work from home and find the silence to be deafening, the feeling of loneliness may be hindering both your happiness and your productivity. If you're feeling lonely working outside a bustling office, these five tips should help breathe some life back into your workday! [All By Myself...]( [Up for a challenge?]( We Heart February February is American Heart Month, and the only thing we love more than a healthy heart is a challenge! Sign up for February's challenge and you'll get all the tools you need to keep your ticker in tip-top shape. [READ MORE]( [Goal getter]( Reconnect Right Now Mindfulness may sound like another wellness buzzword, but the benefits of a regular mindfulness practice truly can play a huge role in overall happiness and productivity. To squeeze this beneficial practice into your busy days, start with these 10 small goals. [READ MORE]( [Measure your progress]( Go Beyond the Scale For anyone looking to lose weight in 2022, we have an important an important announcement: The scale is not the ultimate indicator of success! While the scale is the standard, taking body measurements throughout your journey can actually be more representative of your progress. It's time to grab the tape and learn how take proper measurements! [READ MORE]( COACH'S CORNER The greatest source of strength against stress is your ability to simply choose to believe one thought over another. Kailee Clipp, M.S., NBC-HWC, C.W.P., C.L.C., F.N.C., C.T.T.S. PeopleOne Health Senior Health Coach & Coordinator PeopleOne Health P.O. Box 123, Oakmont, PA 15139 [Unsubscribe]( - [Unsubscribe Preferences](