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Health information you can trust | These tiny sores can be irritating and painful, and seem to take
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[How long do mouth ulcers take to heal?](
These tiny sores can be irritating and painful, and seem to take an age to clear up. We explore the best remedies to speed up healing time and send them on their way.
[Read more](
Healthy living tips from the experts
[How IBS affects sex, dating and relationships](
Romantic relationships are hard at the best of times, but when you add IBS into the mix, it can really test your connection with someone. We explore how to broach the issue with a new partner.
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[How long should a power nap be?](
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If youâre struggling to get enough rest at night, then catching a few winks during the day could be a good idea. We all have our own ideas of how long naps should really be, but whatâs the truth?
[Read more](
[Is HIIT or cardio best for weight loss?](
Cardio haters rejoice! When it comes to shedding the pounds, pounding the treadmill might not be the best option. We ask the fitness experts which type of exercise could be be right for you.
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[How to tackle acne during pregnancy](
When youâre pregnant, thereâs only one type of bump that you want to be concerned about. Check out our safe and practical options to keep acne at bay during your 9 months.
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We'd love to know what kind of health-related content you'd like to see from us in future. Perhaps you're desperate for tips on how to sleep better? Or maybe you're keen to know how to keep your heart in top condition.
Please take a moment to fill in your content preferences [here]( or click the button below to help us give you the articles you're most interested in.
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This weekâs recipes:
[Baked cod with ratatouille](
Freshen up your spring menu with this delicious Mediterranean-inspired dish.
[Heritage carrot and spinach salad with polenta and linseed croquettes](
Whoever said salads have to be boring clearly never tried this crunchy delight!
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