Top 5 Reads: Llama duo gets a promotion and how much caffeine is too much caffeine

Plus: Summer’s best books and testing Peter Attia’s longevity program. [View in browser](113/cy08X04/VWbn-r6cHQF6W6HnQWl1wmFr1W33LWhB5jHF6vN6-TN-F5nR32W8wM7ks6lZ3q5W5T7JMm94HXXqW7hVGJx5HRn61W15Ph1g6_MDZqW1LD2SK2MDvkzW2HClB08c48RFN3x9ym6Qwg0XMJp74ZkX3w8N30gWbwM7qKwW4_JcKP7mZ3BLW1HknGM1nhvM9W4TBRNf7HdbqBW5qR55K1wn3-bW2pk5_D1vrfppW767pqF9b4CkDW2tQ-K47HZgGFW6_23Vz1D5BMtVwhHhc7RKnmQW4ZZB-X4sD6sFN1NCQLl-ym_YW4-SNTT7gwcGmN6LDPD2Gsp5gW73dHgZ4mxhk7N1XcXSljxDQ7W1WlFjl1-j-ndW6ng4zC1HqVJcW8LkNxM3S7BcvW2BTTt-2cWVDnV1VvcM2KTjL-W2CR_FX7TmqPQW7VqJyh6547HgW46kffZ2YQV_8W3x2dqM3gxCqLW4x9-3Q3Hlk4TW5r7w042ZCYjRW5_X4lH1XvsfQW9gN9kw7JwcpGW63CXP03l2vr7W2M5JX-4QRHcjW11M-9h4tKNgcW7dxYPK5MlFPjW4hm_mc4Ss7VBW6fcYkV5qdyv6W3XZDH46rwjzSVJbz8q3DR7CKf4X3z2404) [OutsidePlus Newsletter 2024-1] This Week's Top 5 Reads [fseprd1196677](113/cy08X04/VWbn-r6cHQF6W6HnQWl1wmFr1W33LWhB5jHF6vN6-TN-Y3hCZPW95jsWP6lZ3lJW4H4q2N8lQHCMW2y9PNn6Ppry9W2GQfqx4MNHs7W2lpPhw5sm0Q5W2lqD556XftzpW6PNXtj9cwjvQW8lGQVJ5xqdZLV_Kq0431MjhjW4f89Yh3_375qW7Bs0sM2_bhcbW3fKdV1500xgVW3v6nwJ29zqYzW3J-tZq6DRD8BW4p9jMC7BtjbqW3TyyDL46xZjkW3J88r02g5_RJW8ytl676VxXzcW6t8l607zg96MW26jx3C9m5QCGVqPqCS85cs3mW8pnMQw1FWwNwW5mwmZw3QZ-6yW6ljNtr3Wvmx9N7kXw3qlNX8GW1_WgvV6KNLqfW7Qtx0k51F8QxV23Gqv18KNFNW3Y5dMN8wB8L6W5zQpw_5fcQdXW2hkklW3X9BYmf5nyxsM04) [Backpacker] [These Two Llamas Were Just Hired to Maintain Trails In Colorado](113/cy08X04/VWbn-r6cHQF6W6HnQWl1wmFr1W33LWhB5jHF6vN6-TN-Y3hCZPW95jsWP6lZ3lbW8gHPNp6_Sj7FN5c2fRF5KCxcVQd4RZ4fWrhqW4w4RR587C6RVW4VsG6r41LpR1W1dW3fc7hn5d5W57vnGd5-Y9DXW4t8KXn5spZs0W8c8jn71Zk96sW47qYx13_BSSvW1jZ0KF1LtYhbW8VkVbT4-TFHGW7LBqLn3n1hmXW54qTQN2vkjZfW7hnSgB5NcTWKW8LxKFH1nHjQVW3-ywKQ8PJJ0nW1s50Fz54bh6fW66CKNf8KBF0zN8MVbrHKjDs_W2Hys3s5X-x7pW1VVjvl68FNGbW2bJRbb83hFp3W89-ztd1FJ3h4W7Z3Cz44rThT7W577m-B5fmbvzW2fmGGT1Mx5vVW7Y5_nv2kSxJqW2BP_D-5tgVbbMkYvwRtqm2Lf74VNdR04) [Read More ⇢](113/cy08X04/VWbn-r6cHQF6W6HnQWl1wmFr1W33LWhB5jHF6vN6-TN-Y3hCZPW95jsWP6lZ3mPVX7NrY55Hs0GW1V6gJW1ZjYtnW8qKpnT1CwH2LW7MNR9642GpRWW3GXKBD5Xf123N5vJrwGKXm48W3VBNZL4Q7rSyW2s4nfw6Mq7JTW88_2Nc3hp49tN5j9jkNwrndvW6ZqPbf3wGF6qN21cN0TfZ2-6W4bD_8j5g2fJBMShmD9M0H6GN7Xytrs3_0d2W2rYlzP63_7yVW5c71ZN8V68T3W8pB6Lj38yC2CW2lmP518HxVQwW5Cbpnk2mQHmZW1_gP5W6tyrFXVm8lNr6gXfW2VMQVKr66Fd4qW6nrY678xlPYdN4vwRw33-fwdN4zHM3-38-cxN1WLNbGgXZfdW5yXvyp1DTKPWW8_W0k05m-hGpW2GhXPt1td8Hdf8HZ84004) [hansman-h](113/cy08X04/VWbn-r6cHQF6W6HnQWl1wmFr1W33LWhB5jHF6vN6-TNZ85g8s-W5BWr2F6lZ3q3W46KdQ-5ZDLNzW90XMgC9bBRNPW1sKbtb4y3rRzN8WpGRQ-hWPNW4GHY3X1x47dnW2Dz_8W8Vfc86W1Yg-Yx3F1ZQ4W1WQDPT2kMdx8N20N4hBQ8F71N1tVLL5VTHYrW4hLctM1rSj3-W6zZw5j2MK5vpW85nwJ98hFHJyW1gBKLF2jK_1gW2nh0pD3MzPJZW3_fLd29hz1ltW826QX042x35NW85k13l8Y4mqdW8FYVxr99pGKgW3Fs_lY1w5DSXW4S1_c71-hrjNW837C-M8X3bshW5r11-n1Qx44XW7bJ8WR2bSqh7W5ZWCKp5vVGcYW4bGvbV5DVCbhW8-z4Zr2bHM7SW2fb5-R4xHx37MhDtdSlW6jjW85CP9y8gMgqWV1rKyg6N5fRMW3G_lm_8LvzkBW4XPs466_FdD4W6LBV4_3ZD2vtf3kg-Wj04) [Outside] [These Are the Summer’s Best Outdoor Films, Books, and Podcasts](113/cy08X04/VWbn-r6cHQF6W6HnQWl1wmFr1W33LWhB5jHF6vN6-TNZ85g8s-W5BWr2F6lZ3mZW2DTVMt5YVhvpW5Hb-f167JwKDN4q243HRdqQtW4PJp1r2LVglNW4g9qgj2G2F9lW7XMKX95Lm0zbW203kGw5rhF20W5s6thx7tR7DqW2XjjBP56kyg0W4Chs-28snMCvW1zZbKn6x-QsTW81k1yV80Yz7GW40h0yf9lsfd0W2cZKsf4bmbwFW8LLmqK1Cn4yzW1hKNcd7JLh5YW7dHsbd5mj3zRW3dsykl7qgnjbW5pxCCW4djYD5W91BBtw4B9JTrN7B5HVJj-_dtW7bbF2x3Qz5yVW68GPxh7RG5slW6zb57T8QcrmqW5t6yg42z94JgW96lbsN4z6wM2W2Jq_773fPJPdW6sR8GF5lzYvDW4LFLz34FSvtlW6GqNkf2Zv3S2W4Rgyyn47fXhmW4rcp0-8m1KTmN81n7cswNcgRW7Wxcf49fS5Pgf2stWN204) [Read More ⇢](113/cy08X04/VWbn-r6cHQF6W6HnQWl1wmFr1W33LWhB5jHF6vN6-TNZ85g8s-W5BWr2F6lZ3p1W3M76gn2fXTkgW75yCM44HXRt0W1Jwp_f1CwPz6W6rh4Mt4pcgK-W2Qwfzl5jFvMBW9h5y87487fkcW36p0wH6zsCphW5lLfTs8tqQNgW2bbSlL16_rhHW2fcJ_d2_MDQWW8kdCCK3CGYC_W4mqlx78Vlw-KW931xmG7D_gk3N98MgwFFVHWjW1kjg9m14dg5_W1czh2x43C96bW3NS2RW1Vg4GNW8cXWgK8Qb2tZW4vRMv834KCkCW1SGKH32q__qlW786p4c4DRJNpVRv6_j2qnWfnW34Wzgz9jdggjW27VBJ663-GsFW6YTYGD4tS_p_W2_4b103lCRDtV6KXpN6Bj47ZW76XlD298Dx80W4RCk_H382yGzW3CsrwB60GzGjW6CrcWt1pNVX3V29C2R33hW5SW7PmH2N4fkZ49W8CGcfX5G4D2Zf5VJjM804) [peter-attia-karlan_h-2](113/cy08X04/VWbn-r6cHQF6W6HnQWl1wmFr1W33LWhB5jHF6vN6-TN-Y3hCZPW95jsWP6lZ3nyW4-wgl58VP6gWW6d9gnW8QfWm6VjPw081tB6NxVQMf5f4XXz0rW881QDM5hhkDbW81hy5z91Fk-_W7BwQyT8TwKBXW8RnTKJ6PMvwjW6728Vv51ZBryVVx2Cq5gTSnKW6bfGlt2RRsrSW1Py99_25RF_DW4Lr3yC68Y-RwW5r7bTN2tMtQMW1cbn1F43GxbZW5S54dd3zwyGGW6brDfg1_Cfn2W65_B9b4xqS54W7w0ws787HzNPW3nxTRG2NvpFrN4PktfJxxd3xN9jwfWGYSwXWMXpY6CfxKKqW17Stsq3tqyV8W8HLVzy28CNVKN5X-2CjBY8bmW8Lxm1m1bxxZKN4VmRNwk30JtVyBHcM4QGHphW60522H6_PYJRd85ZVY04) [Outside] [Has Peter Attia Found The Fountain of Youth?](113/cy08X04/VWbn-r6cHQF6W6HnQWl1wmFr1W33LWhB5jHF6vN6-TN-Y3hCZPW95jsWP6lZ3q7W8jG6Kp8-0FWwW4swkb34mb19sW1FzYp67fn0QwMbGTpvmftq7W5SKnK25_qMtJN8qB6Nxr2gwYW6qGPhB26-MRRW12CdpT3yBkyMW3Bm1v41zvkvlW5nVwBc2Qq-T7W3Gptmk4MRQy-W2NQCkH5p4l6yW4R69R33xlJvNW52r6bX8W3dCsW4m_jLT8rXS_NVxcFKy8YJ4WkW7yYHL91bns6qW29Nvbq6bb8fvW27VljZ8QSnP-W4X8mym7S0hJ9W8NVgsh7nMqKyVjYkx35LjXtvV4f_sX63Tg4vW970lBD4HFnrZW287755129mcmVVVSmX4_LC83W4rmB7b8-kvp1W2B8wW46qf3N5W1syFt58m5hgnW3v_lZv35Jg2Mf3x1fg004) [Read More ⇢](113/cy08X04/VWbn-r6cHQF6W6HnQWl1wmFr1W33LWhB5jHF6vN6-TN-Y3hCZPW95jsWP6lZ3nCW8XZCTr3JPVPfW2hygxX4N3zpJW3q7y6V6pglyCW7xP-mq72Hs29Vn552R5MCtbLW3VZsrd5vB7BvN4ccW6H5QBb3W4lHXyN95LgsYW518W8H14z_yZW37-DC_3vhdwzW3lwXwG1vkYkZW8QkX_m3n0BCQW1wbhw56Q3kN6W92SWSc15LmX_VMSxFx6csDG_W5q4N_Y8H7YHGW719DHf5-mDxHW24Z0Gk7Ll4y0VsLxn878r5-rW47_Kcp6FTYpSW5vfRvt6Jgw-lN1NjP7dML16WW2zd_Y26FgcfVW9431Js6rD3SVW5N59G696VdlKW6pWpcW8CqY8sW3NnB2Z3Lj1DcW5_Z7t-78y44SW71PZHb1cRhyhW3HBYdr7bv3Ktf8ZVm9q04) [Join Outside+](113/cy08X04/VWbn-r6cHQF6W6HnQWl1wmFr1W33LWhB5jHF6vN6-TN-F3hCZPW8wLKSR6lZ3nwW3XXpbz3X_ZdBN3gCq5D9tVW7N5RVm6m5GMqvW40f_mX8L4CDsVJJZrG7_bBNXW7LVPDh8Q_7yCVTFt4V8d7rFfW1QPKF_30lBHlW7ZWmng6JnQX7W5ZJh0j6l30TfW3jTXsg6v3Lh6W6HTvYw3GhfMkW78LQD63qG5fDW3pj12X5zLqfhW1GDrl_11G157W9bB9BP6HBPDyW7XNCND4-5VpGW42Ljkn9b8_v4W8K5DX68VWsPrW6XydxS8b7FctN32Wv-wLb40fW6rVKvF7QCD6KW1NGSlW52WPwxW6nrXXg5P4y-QW3hkpH_7_lmBwW5Gh9Dk3C7bmYW7THpBr6Mmv1_VqF6x7835Y8pf3d5trb04) [Featured-3-1-Aug-08-2024-09-29-08-6635-PM](113/cy08X04/VWbn-r6cHQF6W6HnQWl1wmFr1W33LWhB5jHF6vN6-TN-Y3hCZPW95jsWP6lZ3pwV9cFNm4vpSLVW27gWgx1PC08TF4-qZnmPs6XW7-rzJ_538y09W27k8vf8Cv22bVKt4dx1g0JXTW7T3xcy7-r5lYW7zGwlb2-7KmmW49gvW852DmXrW8-V25t82rPHWW60MHPS3CJ9nZW5jJFWd2M9KcpVC661z3rwdrRW7747Zw5XrR_-W8FYByZ3vYLw1N11p7C7LtNpJW7T-6-92F2hF8V1xht-6XPcMHW2BX8QT5gF1yFW6lLpC84C15lZW2H1vXD8k19rkW4_XK-Q1r4dgsN6nrm8vJT8z_W1Gf5qb46kzbmW5GMry-9bq9sTW6_LDc23gb1BmW3nYLzj4zRnpkW7Q6b035t0ck7W3fljvj3mWYMKN5kW0mlNYWV6f2MhgZz04) [Triathlete] [How Much Caffeine is Too Much Caffeine?](113/cy08X04/VWbn-r6cHQF6W6HnQWl1wmFr1W33LWhB5jHF6vN6-TN-Y3hCZPW95jsWP6lZ3n-W5_QHL720PcD5W6T7D3d7tRmRNW3JqGQW1ZNQFXW35x_w42ynDB1W6Q5ZL91WjMPdVJGXsQ678lMQW5YdYM-4HzpM6W6k-XVS3sv6kVW4sq4Ms1TJtqnW1BFPll8SxbcrW4R5XWS37wYDLW8GBhgv6V1WyKW4Lqq5s2xngWQW3Nr-V87SKDXHW4HpG2n6j_hnMW8stwjH4SZMNfW2Jv8x71h7wWDVdgm4J5C_WKDW8j00v95WDfpBW6k2ypd8mTb7SW72qg1m23C55BW50h-Zr1Tx5G6W7RGfzB76XJd1VSMhWK48_22cN5jc5-sVRcGnW5Ln0kN18YrDXW1DvFP-73qpXzW3g79sS1nRnnDW35grQl5LH49dW3y7Kq088nDk3f35HT5P04) [Read More ⇢](113/cy08X04/VWbn-r6cHQF6W6HnQWl1wmFr1W33LWhB5jHF6vN6-TN-Y3hCZPW95jsWP6lZ3l4W1k9GFd7nJt8BW2QhYB11Hkz-SW4xR6Z52nN9NLW1S57k98wrfRmW8XsQ1N2nKxXXW1QkvjN498vrWW14sbKn3lb46TW1S-xny5b5GPzW73mbZP67ZDRgW7DygrV2Txsv5W3hMG6g2rfSKvW2LMz1t3k9z5kW7wPP985f2rJfV4F-yH2r14BqW8BZkw98jXJNYW4cflNQ1tVwJ_N5DmcmMLybpYW17lZMx5d70mjW5Y7J1P43_rThW4wQKQ35QQv77W3CzY362DKc2WW5QPjBf1dQ2QyW2cRxKk1TPN_hW5m4YGz8qDtrPW7Jwzfd6glppPW7P5Kbf7sZN2DN6NBxr-BsP_2W4V12hg6_YLQnW7SzrgS1cbLKkW1TsC_48td5Kmf3ZBZP004) [running-shoes-2](113/cy08X04/VWbn-r6cHQF6W6HnQWl1wmFr1W33LWhB5jHF6vN6-TNYT5g8s-W50kH_H6lZ3pJW1hB179476C4ZW7TFXFl6TtNzGW7r11qC4vglHCW7cf_pj87mDtRVsRP6h72M81kN3n977XGg0KLW3XDw0z6HfXtKW846DnR7jBT1BV_dJt57r-JTdW88q8tJ7kWxXXW7H0VcY613flyW7Vl5YL8KTGT2W2Pm9QF7KZYzDW6W71kh4VmJ69VzHrJF6K94XFW9m56ty67k122W2sFnSM5BFSl1W1NgwXl8_dm82W6BVmz48xb-n6W2Y4H615zr866W4qrtNs6Gf_HmVdzHQs8HQkqHV9X_fW7Lly2wW3GV1bh53BNBhW8KwSVt7Shg0tW5lkVBQ7_Q_RLW8bR3Rn1RH4VCW8XYpdR1lzrcYW83w2Pl5n_zYbN54XKq89c21NW4KbC1M4tYdTHW2X88vQ62stS6f57zJLY04) [RUN] [Miles or Months: How Long Do Running Shoes Really Last?](113/cy08X04/VWbn-r6cHQF6W6HnQWl1wmFr1W33LWhB5jHF6vN6-TNYT5g8s-W50kH_H6lZ3n5W8XK6H76HWWH5W2RlCxg8VLLNVW3Cc0R61t-ThfW9hXfr-5w6vccW2CcFf81KHPYqVC8gdV64VBYkW5G4vYK4F9Z_gW2r4JZ37VGmrRW6-tWhs33SDWPN5s30Pyhm6ZyW79wGGm8jcPdqW5DQC6z7xwlywW97F20_3NKqZDW4lTw4b749S-nW4ZyzB27BhMjDW70GDHz8Wzcr6W3SrvL72sP2HQW5wy9FH7cF7-LW1HPJVy2cR6crW2K4CTv5sWGfMW1j_g5Z6NpyDGW3ng62H25y9GCW6g4GPN2qfJg6N6q2kN5_HKBGVPsR4g4T9SXLW8K2G043NbxQHW4Wh3C3840D3jW8YzrbH2Lg7WzW481pY-8qMqMcW3Glq0S5vSQ2KW6H0Ykk6tkYgcW1039fm86qfFbdhZRVT04) [Read More ⇢](113/cy08X04/VWbn-r6cHQF6W6HnQWl1wmFr1W33LWhB5jHF6vN6-TNYT5g8s-W50kH_H6lZ3l4W8kh7Z77Wkp_dW1ZjBpX667pv6N8nzs0pRLtzrW540jVq7fmpPvW30PVNw1Yr5sCW1gY5Yp50DN6NW1dWnrX2NjrGcW5FtXPY4GMgqwW6ZdGp-2H7fvkW4sht9R5mcY9KW33NmYm2R3-ZJVbKymS72v5kNW8l2Gkv2t4MwQW4NjyCZ4m0f_xW32TSy-2w955XN49-9TvQqLmYW2jCc7S2_Rgt7W37ChfT5SbF17Vt2sTp1JmSMPW4ZWVzQ1GC-_zW1rpfxG1lqkKPV7y5XK70nmVVW7gJM6Z4rJFf4W869zLV7qgJhGN2xgWG9WN6FmW5fvtWr7K7yh7W4BTnxP2Lpm4_W6Qx_LC6r-wXqN16Lq9bG9mQjW3xNF_S5L7Y3nW5KSRFk36H2dsW4_H-2Z5tsqNmf8yrrDq04) [DiscoverMore2x] [Read-V2] [Someone is Leaving Tiny Sculptures on the Pacific Crest Trail, And Hikers Are Not Happy](113/cy08X04/VWbn-r6cHQF6W6HnQWl1wmFr1W33LWhB5jHF6vN6-TNZs5nR32W69t95C6lZ3mGW5TSHvd243W-BW7r4RTq25hlpGW5-P5TR1BSh_VW9dR-v579PYNzW4cLWXC3dq4GpW8GBJ6W3p5701N52F7QBqKSKBW3qGT1Y4Q8kPkW6m_3mC8B9FmrW6XwSMW6CpnjNW7WVDB266rKCSN5pNp90pj_RLW76ZM3n4GtsjMW3rY2V06NytKTW5w86Rk3dMynGW58D4CL2-dSm-W9jMdrS1PflXXW8-S4_d3gFHFXW3bMv__9hw3t1Vj28Z760Q6yVW6krTdf1qz1mgN3fD7ySk8XzDW8gkpqL4080_hW23bJh-2GJjnwW581nww27YW6cW1lY01W9fwvQWW3vXqRz7QP474W6XvYf42fSb-7W4WSpKg7lqvN_W6Bcndd2zbCdHVqN_zj6nWm6gN4vxJY1SsZBbW3DFnZw3TG9QlN63qRwP1cRFxN7xFcbZsl982W6Xx-F64RDXK0dSXmyg04) Is there any room for creative expression on the trail—or are hidden treasures still just trash? [Read →](113/cy08X04/VWbn-r6cHQF6W6HnQWl1wmFr1W33LWhB5jHF6vN6-TNZs5nR32W69t95C6lZ3kqW8RDLyk2wkbmZW5nj-1F7d4HnmW3gYcr89k-g6lW7hL2sx1Yg-dMW5yG5z96sv3pjN93c7R67W6G3W3jdy02342hDMVBy3s582qrnpW89zk3X2hfjjsN564nqmjRqc1W91bpZR2dFcRRW52F8lv8_ghhKW9bq5Sj59441QW7NgQP721xbDbVgwjj12CMtKfVQ7jpC2h2b1FW17NCMJ1BsfGfMBz9wlgnd_gW5HpZFT8nYB5BW6Nxndv4xjmpRN5yS3n0bygCVW1WKNZj6BW6WyN33vY05SMJWyW1Trlms2wVc_-W2WcDvb76FHdTW3f1ZrN5QhpxTW5DTz1-4GfPdyN2pHhq9LRgM2W46KShb4YCzZSW3PrjNf1XtRffW5W2WML6qZ6w2W8dXtyF7gtzrPW6173xP1YNY_WW7CQRMB6xJLsqW8DzXHs7q7Gs9W8TBDZb3knM59f6-7f3F04) [Watch-V2] [New Episode: A Walk in the Park](113/cy08X04/VWbn-r6cHQF6W6HnQWl1wmFr1W33LWhB5jHF6vN6-TNYT5nR32W50kH_H6lZ3psMhlNbNqNz7dW7yL5_x6VDmNsV54rqF7rC2YpW4Sv3R21lg__5W91D84D5MwslGW4KMHTL2HfhF2W1HJlYB7JpPlFW5cKQB_3sm4csW2kxbFK4HrP-bW1TLs2l5Q4CN1W7T9Yfq83zk7gW5J3_334nCz6kW4rVYGg74VgJXW2qHjMz1nQmT4W6d_NxL488LDlW6fTs9y1wC8nhW8NbcbR8MJRw-W3dtL_f3kSW-KW5htXv0636jSjW2-nvlN2jTvzvW8wPCS78dr4StW762QSC9cRWQLW6YnFL973KxKCN1Lxz9kcdkqCW3r1T6V3VywzLW5h6tPk3lZ3xhW4Vny021xdwJNN2XmMxW3HdmmW6zK-7F7t2m74W8xWBgg7LqHsnW11s-vF2_wFL6W1h5wMh7v-xt3f5gXGrF04) Quannah ChasingHorse is an advocate for Indigenous communities and how they intersect with climate issues—and she does it all while walking the fashion industry’s most rarefied runways. She and Malik discuss climate impacts on her community in Alaska and more. [Watch →](113/cy08X04/VWbn-r6cHQF6W6HnQWl1wmFr1W33LWhB5jHF6vN6-TNYT5nR32W50kH_H6lZ3lWW34VGXN28L3rKF2GjmMrtCtcW60DpRl3sQvKGN2P7KmYsZbPhW56xLT33BTgLVW1lj7tw13TrJXW4hZ6BC6_ZNGpW1GBx5S3PYNlMW1-00R95h4m7NW5TBLqS84qSkdW89ssYS11spSPW3rjJjm1D5sXFW31VgVC3-XmNLN4t_v4NWvYlYW5B4hN77CvQyYW6bSF5d3q_2r3W47LdbM8WzRWyW50lcdq6NfRwhW1gVvNL2jvdvxVPnPj87dVqS0W3yjpQs4F5bjYW2LpnpK6JMLmKW3KF7JQ2vtY4fW8NsHqJ8-4XmMW7GYVNw4mBXgtW4SKplS7L7RWjW6_8TF687T6bJW1_lvFS8-m2k7N4j0x-dtz-DqW4vVwk39gnFcCW1pVNlF6FMYyBW7xNc1_3wm91mdkLkYs04) [Learn-V2] [Built in 60](113/cy08X04/VWbn-r6cHQF6W6HnQWl1wmFr1W33LWhB5jHF6vN6-TN-l3qgyTW7Y8-PT6lZ3mFW6dWqXH6yzcvjW42Cw2s7w13RnW3WDfkm8pC3ZSW1v0dbn7PwYW4W78YHTd2ydy88W645gn_5W8XT1N40X97f88t17W1CTH0p4hftFYW8jgq081mncRlW4WNx73333sPsW7MB8066B9tYnW2Rn8yG5lz-1KW8qYJsh4VxxMMW8sbtPv3Pty67Vzt2rZ6N1ZKJW2419mp3GSzl3W553T965Clp-dW48cB6Y81X6LmVX8ccJ9f4l7PW8DDjcs774V68W7s8sPw3N8d7_W9fL9nZ43DlgRW8W_vx44prqYrN81s-7SYJxBQW1bvh3r8xWhd7W8tR1Fm5KgqVxf4vvV0n04) Building the foundation for a healthy lifestyle is in your hands. The Built in 60 workouts are designed to build agility, balance, endurance, and strength. [Learn →](113/cy08X04/VWbn-r6cHQF6W6HnQWl1wmFr1W33LWhB5jHF6vN6-TN-l3qgyTW7Y8-PT6lZ3mDW1PMY4R3GHgRMW6Vl5nb357K-2W6yjB-T1YczPjN6JjWwp5DNGxW8tvBZX2VNsg_W8Lz4rp96tCzZN29qPK0kV8VzW13h-0n1wKzv7W8PY8pp1j9mbHN7-9nRjlCfLvN32QdBb-kBWZW2LvVdp29KzHkW339fhg326F7dW5bsQNR6p5-3-W3zDFYL2GcSXsW11f0MN6krNVcVg4vtP1p3wZ0W7XGwHZ6NrMNRW1fTxDQ6C9fY6W5rmf315rLklLW6Q1NgZ4PgJ7cW9449L78__bNPVflc-71dmP8mW1LN3MN3ZtJlYW75S5q06N0DPbW9kHWkK4Mn0BhdNP8j004) You are receiving this email because you are subscribed to Weekly Top Articles from Outside, which is part of the Outside Network. 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