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5 ways to balance your cortisol ͏ ͏ ͏ ͏ ͏ ͏ ?
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5 ways to balance your cortisolâÍ âÍ âÍ âÍ âÍ âÍ âÍ âÍ âÍ âÍ âÍ âÍ âÍ âÍ âÍ âÍ âÍ âÍ âÍ âÍ âÍ âÍ âÍ âÍ âÍ âÍ âÍ âÍ âÍ âÍ âÍ âÍ âÍ âÍ âÍ âÍ âÍ âÍ âÍ âÍ âÍ âÍ âÍ âÍ âÍ âÍ âÍ âÍ âÍ âÍ âÍ âÍ âÍ âÍ âÍ âÍ âÍ âÍ âÍ âÍ âÍ âÍ âÍ âÍ âÍ âÍ âÍ âÍ âÍ âÍ âÍ âÍ âÍ âÍ âÍ âÍ âÍ âÍ âÍ âÍ âÍ âÍ âÍ âÍ âÍ âÍ âÍ âÍ âÍ âÍ âÍ âÍ âÍ âÍ âÍ âÍ âÍ âÍ âÍ âÍ âÍ âÍ âÍ âÍ âÍ âÍ âÍ âÍ âÍ âÍ âÍ âÍ âÍ âÍ âÍ âÍ âÍ âÍ âÍ âÍ âÍ âÍ âÍ âÍ âÍ âÍ âÍ âÍ âÍ âÍ âÍ âÍ âÍ âÍ âÍ âÍ âÍ âÍ âÍ âÍ âÍ âÍ âÍ âÍ âÍ âÍ âÍ âÍ âÍ âÍ Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Can't see this email? [View in Your Browser]( [Organifi Logo]( [5 Ways To Balance Your Cortisol Levels]( Cortisol is your bodyâs main stress hormone. It works with your brain to keep you motivated and energetic. Balanced cortisol levels help keep you lean, well-rested, and infection-resistant. On the flip side, an imbalance may contribute to excess body fat, insomnia, higher stress levels, and even heart disease. Learning how to take control of your cortisol levels is one of the best things you can do for your entire body and mind. Here are 5 ways to do it: [Be mindful of your stress.] 1. Be mindful of your stress.When life gets overwhelming, acknowledge how stressed out you might find yourself. Try breathing exercises, move your body, or meditate! [Eat a hormone-balancing diet.] 2. Eat a hormone-balancing diet. Some foods help you naturally manage cortisol in the blood. This includes bananas, probiotics, tea, adaptogenic mushrooms, and dark chocolate (yes, dark chocolate!). [Stick to a regular sleeping schedule.] 3. Stick to a regular sleeping schedule. Cortisol levels are higher in the morning and naturally decrease through the day. Go to bed at the same time every night so you can regulate your hormonal secretion system. [Practice mindfulness.] 4. Practice mindfulness. Anchor your thoughts to the present moment. Note whatever sensations youâre feeling so you stay grounded. That way, your mind will be less likely to tap into stressful thinking patterns. [Try a herbal supplement.] 5. Try a herbal supplement. Herbs can help you disconnect from stressful situations! In fact, we put a clinical dose of ashwagandha in our Organifi Green Juice because itâs shown to help balance cortisol levels naturally, simply by consuming it. For that extra layer of cortisol balance, try our Reset & Unwind Stack! This specialized stack includes: [Organifi Green Juice] [Organifi Gold] Bid cortisol imbalance goodbye. Begin and end your day feeling your best with the Reset & Unwind Stack! [Reset & Unwind]( [Reset & Unwind]( More For Your Wellness [Image of Protein]( Protein $79.95 [Buy Now]( [Image of Harmony]( Harmony $69.95 [Buy Now]( [Image of Pure]( Pure $69.95 [Buy Now]( [Image of Liver Reset]( Liver Reset $27.95 [Buy Now]( [The Benefits of Subscription]( [Health Badges] All the best, [Trust Badges] [Facebook]( [Instagram]( [Youtube]( [Twitter]( [Pinterest]( [Tiktok]( 8605 Santa Monica Blvd #66932, West Hollywood, CA 90069-4109
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