Quick question: Are you taking enough workout rest days each week?

Plus, 9 cardio workouts that don’t require any running. ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ [Peloton](~/AAQRxQA~/RgRo7Pd_P0SHaHR0cHM6Ly93d3cub25lcGVsb3Rvbi5jb20vP2xpZD1meXpoZWFxN2JyczUmdXRtX3NvdXJjZT1icmF6ZSZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9jYW1wYWlnbj1IQUNRX1VTX1BUXzI0X09DVF9PTkxfMTAxMjI0X0EmdXRtX2NvbnRlbnQ9VwNzcGNCCmcFf3IKZ2qzIppSG3RyaXN0cmFtYmFsZHdpbjkxQGdtYWlsLmNvbVgEAAACSQ~~) [Quick question: Are you taking enough workout rest days each week?](~/AAQRxQA~/RgRo7Pd_P0SmaHR0cHM6Ly93d3cub25lcGVsb3Rvbi5jb20vYmxvZy9ob3ctbWFueS1yZXN0LWRheXMtYS13ZWVrLz9saWQ9aTdhdWZrZXh1bDdqJnV0bV9zb3VyY2U9YnJhemUmdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249SEFDUV9VU19QVF8yNF9PQ1RfT05MXzEwMTIyNF9BJnV0bV9jb250ZW50PVcDc3BjQgpnBX9yCmdqsyKaUht0cmlzdHJhbWJhbGR3aW45MUBnbWFpbC5jb21YBAAAAkk~) Quick question: Are you taking enough workout rest days each week? Even the most dedicated exercisers benefit from a day off now and then. But exactly how much rest is ideal? [KEEP READING](~/AAQRxQA~/RgRo7Pd_P0SmaHR0cHM6Ly93d3cub25lcGVsb3Rvbi5jb20vYmxvZy9ob3ctbWFueS1yZXN0LWRheXMtYS13ZWVrLz9saWQ9emdseWZqMWpseXQxJnV0bV9zb3VyY2U9YnJhemUmdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249SEFDUV9VU19QVF8yNF9PQ1RfT05MXzEwMTIyNF9BJnV0bV9jb250ZW50PVcDc3BjQgpnBX9yCmdqsyKaUht0cmlzdHJhbWJhbGR3aW45MUBnbWFpbC5jb21YBAAAAkk~) [9 cardio workouts that don’t require any running](~/AAQRxQA~/RgRo7Pd_P0SjaHR0cHM6Ly93d3cub25lcGVsb3Rvbi5jb20vYmxvZy9jYXJkaW8td2l0aG91dC1ydW5uaW5nLz9saWQ9djRlMHd4dnNlamYwJnV0bV9zb3VyY2U9YnJhemUmdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249SEFDUV9VU19QVF8yNF9PQ1RfT05MXzEwMTIyNF9BJnV0bV9jb250ZW50PVcDc3BjQgpnBX9yCmdqsyKaUht0cmlzdHJhbWJhbGR3aW45MUBnbWFpbC5jb21YBAAAAkk~) 9 cardio workouts that don’t require any running Whether you don’t like to run or can’t, there are other ways to get your heart pumping. [READ MORE](~/AAQRxQA~/RgRo7Pd_P0SjaHR0cHM6Ly93d3cub25lcGVsb3Rvbi5jb20vYmxvZy9jYXJkaW8td2l0aG91dC1ydW5uaW5nLz9saWQ9cmtienM4ajh2cDBtJnV0bV9zb3VyY2U9YnJhemUmdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249SEFDUV9VU19QVF8yNF9PQ1RfT05MXzEwMTIyNF9BJnV0bV9jb250ZW50PVcDc3BjQgpnBX9yCmdqsyKaUht0cmlzdHJhbWJhbGR3aW45MUBnbWFpbC5jb21YBAAAAkk~) [Walking is seriously beneficial for your mental health](~/AAQRxQA~/RgRo7Pd_P0SuaHR0cHM6Ly93d3cub25lcGVsb3Rvbi5jb20vYmxvZy9tZW50YWwtaGVhbHRoLWJlbmVmaXRzLW9mLXdhbGtpbmcvP2xpZD1lYmpqZjNnaTh6cWwmdXRtX3NvdXJjZT1icmF6ZSZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9jYW1wYWlnbj1IQUNRX1VTX1BUXzI0X09DVF9PTkxfMTAxMjI0X0EmdXRtX2NvbnRlbnQ9VwNzcGNCCmcFf3IKZ2qzIppSG3RyaXN0cmFtYmFsZHdpbjkxQGdtYWlsLmNvbVgEAAACSQ~~) Walking is seriously beneficial for your mental health Even a short walk around your house can help you get unstuck, experts say. [READ MORE](~/AAQRxQA~/RgRo7Pd_P0SuaHR0cHM6Ly93d3cub25lcGVsb3Rvbi5jb20vYmxvZy9tZW50YWwtaGVhbHRoLWJlbmVmaXRzLW9mLXdhbGtpbmcvP2xpZD03YXg4MnN4N2MxZnMmdXRtX3NvdXJjZT1icmF6ZSZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9jYW1wYWlnbj1IQUNRX1VTX1BUXzI0X09DVF9PTkxfMTAxMjI0X0EmdXRtX2NvbnRlbnQ9VwNzcGNCCmcFf3IKZ2qzIppSG3RyaXN0cmFtYmFsZHdpbjkxQGdtYWlsLmNvbVgEAAACSQ~~) [11 ridiculously easy ways to bump up your protein intake](~/AAQRxQA~/RgRo7Pd_P0SkaHR0cHM6Ly93d3cub25lcGVsb3Rvbi5jb20vYmxvZy9ob3ctdG8tZ2V0LW1vcmUtcHJvdGVpbi8_bGlkPWw1Mmp1dHZodTFwaSZ1dG1fc291cmNlPWJyYXplJnV0bV9tZWRpdW09ZW1haWwmdXRtX2NhbXBhaWduPUhBQ1FfVVNfUFRfMjRfT0NUX09OTF8xMDEyMjRfQSZ1dG1fY29udGVudD1XA3NwY0IKZwV_cgpnarMimlIbdHJpc3RyYW1iYWxkd2luOTFAZ21haWwuY29tWAQAAAJJ) 11 ridiculously easy ways to bump up your protein intake Spreading out the muscle-building macro throughout the day is much easier than trying to get all of your grams in one go. 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