9 bodyweight cardio moves to get your heart pumping

Plus, yoga poses to practice when you're feeling anxious. ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ [Peloton](~/AAQRxQA~/RgRoY_SnP0SFaHR0cHM6Ly93d3cub25lcGVsb3Rvbi5jb20vP2xpZD02aXFpdTRjOHA1bHEmdXRtX3NvdXJjZT1icmF6ZSZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9jYW1wYWlnbj1IQUNRX1VTX1BUXzI0X0pVTl9PTkxfMDYzMDI0JnV0bV9jb250ZW50PVcDc3BjQgpmfadvgWYRmxzkUht0cmlzdHJhbWJhbGR3aW45MUBnbWFpbC5jb21YBAAAAkk~) [10 yoga poses to practice whenever you're feeling anxious](~/AAQRxQA~/RgRoY_SnP0SbaHR0cHM6Ly93d3cub25lcGVsb3Rvbi5jb20vYmxvZy95b2dhLWZvci1hbnhpZXR5Lz9saWQ9aHYxaGw0aWRzZTA0JnV0bV9zb3VyY2U9YnJhemUmdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249SEFDUV9VU19QVF8yNF9KVU5fT05MXzA2MzAyNCZ1dG1fY29udGVudD1XA3NwY0IKZn2nb4FmEZsc5FIbdHJpc3RyYW1iYWxkd2luOTFAZ21haWwuY29tWAQAAAJJ) 10 yoga poses to practice whenever you're feeling anxious Turn to these postures in those moments of stress and discomfort. [KEEP READING](~/AAQRxQA~/RgRoY_SnP0SbaHR0cHM6Ly93d3cub25lcGVsb3Rvbi5jb20vYmxvZy95b2dhLWZvci1hbnhpZXR5Lz9saWQ9dDBvZWFxcG1hbGEzJnV0bV9zb3VyY2U9YnJhemUmdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249SEFDUV9VU19QVF8yNF9KVU5fT05MXzA2MzAyNCZ1dG1fY29udGVudD1XA3NwY0IKZn2nb4FmEZsc5FIbdHJpc3RyYW1iYWxkd2luOTFAZ21haWwuY29tWAQAAAJJ) [9 bodyweight cardio moves to get your heart pumping](~/AAQRxQA~/RgRoY_SnP0SZaHR0cHM6Ly93d3cub25lcGVsb3Rvbi5jb20vYmxvZy9jYXJkaW8tYXQtaG9tZS8_bGlkPWN1Z3pzNjlxamRtbCZ1dG1fc291cmNlPWJyYXplJnV0bV9tZWRpdW09ZW1haWwmdXRtX2NhbXBhaWduPUhBQ1FfVVNfUFRfMjRfSlVOX09OTF8wNjMwMjQmdXRtX2NvbnRlbnQ9VwNzcGNCCmZ9p2-BZhGbHORSG3RyaXN0cmFtYmFsZHdpbjkxQGdtYWlsLmNvbVgEAAACSQ~~) 9 bodyweight cardio moves to get your heart pumping No weights or machines needed. 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