How healthy are tomatoes?

Here are a few of their benefits, and how to enjoy them. 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[[Shiny yellow and red tomatoes stacked against a cream-colored wall.] Christopher Simpson for The New York Times. Food Stylist: Simon Andrews. Prop Stylist: Paige Hicks.](~/AAAAAQA~/RgRot3gpP0TtaHR0cHM6Ly93d3cubnl0aW1lcy5jb20vMjAyNC8wOC8wMi93ZWxsL2VhdC90b21hdG9lcy1oZWFsdGgtYmVuZWZpdHMtcmVjaXBlcy5odG1sP2NhbXBhaWduX2lkPTE5MCZlbWM9ZWRpdF91Zm5fMjAyNDA5MDEmaW5zdGFuY2VfaWQ9MTMzMTg0Jm5sPWZyb20tdGhlLXRpbWVzJnJlZ2lfaWQ9Nzc2NzQ5NTImc2VnbWVudF9pZD0xNzY2NDkmdGU9MSZ1c2VyX2lkPWFhNDkxZWY3ZjFkOTY0ZTQ5NzlmYjc4NGU3NGUwMWQ3VwNueXRCCmbPKfPUZlCcSIVSG3RyaXN0cmFtYmFsZHdpbjkwQGdtYWlsLmNvbVgEAAAAAw~~) [But how healthy are they? →](~/AAAAAQA~/RgRot3gpP0TtaHR0cHM6Ly93d3cubnl0aW1lcy5jb20vMjAyNC8wOC8wMi93ZWxsL2VhdC90b21hdG9lcy1oZWFsdGgtYmVuZWZpdHMtcmVjaXBlcy5odG1sP2NhbXBhaWduX2lkPTE5MCZlbWM9ZWRpdF91Zm5fMjAyNDA5MDEmaW5zdGFuY2VfaWQ9MTMzMTg0Jm5sPWZyb20tdGhlLXRpbWVzJnJlZ2lfaWQ9Nzc2NzQ5NTImc2VnbWVudF9pZD0xNzY2NDkmdGU9MSZ1c2VyX2lkPWFhNDkxZWY3ZjFkOTY0ZTQ5NzlmYjc4NGU3NGUwMWQ3VwNueXRCCmbPKfPUZlCcSIVSG3RyaXN0cmFtYmFsZHdpbjkwQGdtYWlsLmNvbVgEAAAAAw~~) [Essential news and guidance to live your healthiest life.] Sign up for the Well newsletter, for Times subscribers only. 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