This is how much sleep you need

Experts have targeted advice based on your age. [View in browser](~/AAAAAQA~/RgRoawO6P4QyAWh0dHBzOi8vbWVzc2FnaW5nLWN1c3RvbS1uZXdzbGV0dGVycy5ueXRpbWVzLmNvbS9keW5hbWljL3JlbmRlcj9jYW1wYWlnbl9pZD0xOTAmZW1jPWVkaXRfdWZuXzIwMjQwNzA1Jmluc3RhbmNlX2lkPTEyODA2OCZpc1ZpZXdJbkJyb3dzZXI9dHJ1ZSZubD1mcm9tLXRoZS10aW1lcyZyZWdpX2lkPTc3Njc0OTUyJnNlZ21lbnRfaWQ9MTcxNDMxJnRlPTEmdXJpPW55dCUzQSUyRiUyRm5ld3NsZXR0ZXIlMkZiNWQxYjQ4MS1iMzRjLTVmMjYtYmE0OS05MDYyYTMzYmQ1YzUmdXNlcl9pZD1hYTQ5MWVmN2YxZDk2NGU0OTc5ZmI3ODRlNzRlMDFkN1cDbnl0QgpmdLp-iGazQlHHUht0cmlzdHJhbWJhbGR3aW45MEBnbWFpbC5jb21YBAAAAAM~)|[nytimes.com](~/AAAAAQA~/RgRoawO6P0S0aHR0cHM6Ly93d3cubnl0aW1lcy5jb20vP2NhbXBhaWduX2lkPTE5MCZlbWM9ZWRpdF91Zm5fMjAyNDA3MDUmaW5zdGFuY2VfaWQ9MTI4MDY4Jm5sPWZyb20tdGhlLXRpbWVzJnJlZ2lfaWQ9Nzc2NzQ5NTImc2VnbWVudF9pZD0xNzE0MzEmdGU9MSZ1c2VyX2lkPWFhNDkxZWY3ZjFkOTY0ZTQ5NzlmYjc4NGU3NGUwMWQ3VwNueXRCCmZ0un6IZrNCUcdSG3RyaXN0cmFtYmFsZHdpbjkwQGdtYWlsLmNvbVgEAAAAAw~~) [Ad](~/AAAAAQA~/RgRoawO6P0SpaHR0cHM6Ly9saXZlaW50ZW50Lm5ld3lvcmt0aW1lc2luZm8uY29tL2NsaWNrP3M9ODU5ODcwJmxpPVVGTiZtPWFhNDkxZWY3ZjFkOTY0ZTQ5NzlmYjc4NGU3NGUwMWQ3JnA9VUZOXzIwMjQwNzA1JnN0cGU9ZGVmYXVsdCZ0ZT0xJm5sPWZyb20tdGhlLXRpbWVzJmVtYz1lZGl0X3Vmbl8yMDI0MDcwNVcDbnl0QgpmdLp-iGazQlHHUht0cmlzdHJhbWJhbGR3aW45MEBnbWFpbC5jb21YBAAAAAM~) From The Times July 5, 2024 The amount of sleep a person needs changes over time. Understanding your needs in different life stages can help you feel more rested. [[An illustration of people of different ages and genders resting or sleeping on clouds in a night sky. A child hugs a teddy bear, a woman reads a book, and elderly man sleeps peacefully with his hands folded on his chest. There is also a glass of water and an alarm clock. ] Illustrations by Petra Eriksson](~/AAAAAQA~/RgRoawO6P0TqaHR0cHM6Ly93d3cubnl0aW1lcy5jb20vaW50ZXJhY3RpdmUvMjAyMy8wNy8wNy93ZWxsL2xpdmUvc2xlZXAtYmV0dGVyLWFnZS5odG1sP2NhbXBhaWduX2lkPTE5MCZlbWM9ZWRpdF91Zm5fMjAyNDA3MDUmaW5zdGFuY2VfaWQ9MTI4MDY4Jm5sPWZyb20tdGhlLXRpbWVzJnJlZ2lfaWQ9Nzc2NzQ5NTImc2VnbWVudF9pZD0xNzE0MzEmdGU9MSZ1c2VyX2lkPWFhNDkxZWY3ZjFkOTY0ZTQ5NzlmYjc4NGU3NGUwMWQ3VwNueXRCCmZ0un6IZrNCUcdSG3RyaXN0cmFtYmFsZHdpbjkwQGdtYWlsLmNvbVgEAAAAAw~~) [Get age-specific tips for better sleep. →](~/AAAAAQA~/RgRoawO6P0TqaHR0cHM6Ly93d3cubnl0aW1lcy5jb20vaW50ZXJhY3RpdmUvMjAyMy8wNy8wNy93ZWxsL2xpdmUvc2xlZXAtYmV0dGVyLWFnZS5odG1sP2NhbXBhaWduX2lkPTE5MCZlbWM9ZWRpdF91Zm5fMjAyNDA3MDUmaW5zdGFuY2VfaWQ9MTI4MDY4Jm5sPWZyb20tdGhlLXRpbWVzJnJlZ2lfaWQ9Nzc2NzQ5NTImc2VnbWVudF9pZD0xNzE0MzEmdGU9MSZ1c2VyX2lkPWFhNDkxZWY3ZjFkOTY0ZTQ5NzlmYjc4NGU3NGUwMWQ3VwNueXRCCmZ0un6IZrNCUcdSG3RyaXN0cmFtYmFsZHdpbjkwQGdtYWlsLmNvbVgEAAAAAw~~) [Ad] [Ad](~/AAAAAQA~/RgRoawO6P0SpaHR0cHM6Ly9saXZlaW50ZW50Lm5ld3lvcmt0aW1lc2luZm8uY29tL2NsaWNrP3M9ODU5Mjk1JmxpPVVGTiZtPWFhNDkxZWY3ZjFkOTY0ZTQ5NzlmYjc4NGU3NGUwMWQ3JnA9VUZOXzIwMjQwNzA1JnN0cGU9ZGVmYXVsdCZ0ZT0xJm5sPWZyb20tdGhlLXRpbWVzJmVtYz1lZGl0X3Vmbl8yMDI0MDcwNVcDbnl0QgpmdLp-iGazQlHHUht0cmlzdHJhbWJhbGR3aW45MEBnbWFpbC5jb21YBAAAAAM~) [Ad](~/AAAAAQA~/RgRoawO6P0SpaHR0cHM6Ly9saXZlaW50ZW50Lm5ld3lvcmt0aW1lc2luZm8uY29tL2NsaWNrP3M9ODU5Mjk1JmxpPVVGTiZtPWFhNDkxZWY3ZjFkOTY0ZTQ5NzlmYjc4NGU3NGUwMWQ3JnA9VUZOXzIwMjQwNzA1JnN0cGU9ZGVmYXVsdCZ0ZT0xJm5sPWZyb20tdGhlLXRpbWVzJmVtYz1lZGl0X3Vmbl8yMDI0MDcwNVcDbnl0QgpmdLp-iGazQlHHUht0cmlzdHJhbWJhbGR3aW45MEBnbWFpbC5jb21YBAAAAAM~) Need help? 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