Alcohol is riskier than we previously knew. But what does that mean for you?

Weighing the trade-offs of health risks can be deeply personal. [View in browser](~/AAAAAQA~/RgRoYm9aP4QyAWh0dHBzOi8vbWVzc2FnaW5nLWN1c3RvbS1uZXdzbGV0dGVycy5ueXRpbWVzLmNvbS9keW5hbWljL3JlbmRlcj9jYW1wYWlnbl9pZD0xOTAmZW1jPWVkaXRfdWZuXzIwMjQwNjI5Jmluc3RhbmNlX2lkPTEyNzUwNSZpc1ZpZXdJbkJyb3dzZXI9dHJ1ZSZubD1mcm9tLXRoZS10aW1lcyZyZWdpX2lkPTc3Njc0OTUyJnNlZ21lbnRfaWQ9MTcwODkzJnRlPTEmdXJpPW55dCUzQSUyRiUyRm5ld3NsZXR0ZXIlMkZkYTc5NDdiMi1lMTU3LTVhY2ItODFmNS04ZjYzOWU0YTM5ZTMmdXNlcl9pZD1hYTQ5MWVmN2YxZDk2NGU0OTc5ZmI3ODRlNzRlMDFkN1cDbnl0QgpmeFrqf2aioHHTUht0cmlzdHJhbWJhbGR3aW45MEBnbWFpbC5jb21YBAAAAAM~)|[nytimes.com](~/AAAAAQA~/RgRoYm9aP0S0aHR0cHM6Ly93d3cubnl0aW1lcy5jb20vP2NhbXBhaWduX2lkPTE5MCZlbWM9ZWRpdF91Zm5fMjAyNDA2MjkmaW5zdGFuY2VfaWQ9MTI3NTA1Jm5sPWZyb20tdGhlLXRpbWVzJnJlZ2lfaWQ9Nzc2NzQ5NTImc2VnbWVudF9pZD0xNzA4OTMmdGU9MSZ1c2VyX2lkPWFhNDkxZWY3ZjFkOTY0ZTQ5NzlmYjc4NGU3NGUwMWQ3VwNueXRCCmZ4Wup_ZqKgcdNSG3RyaXN0cmFtYmFsZHdpbjkwQGdtYWlsLmNvbVgEAAAAAw~~) [Ad](~/AAAAAQA~/RgRoYm9aP0SpaHR0cHM6Ly9saXZlaW50ZW50Lm5ld3lvcmt0aW1lc2luZm8uY29tL2NsaWNrP3M9ODU5ODcwJmxpPVVGTiZtPWFhNDkxZWY3ZjFkOTY0ZTQ5NzlmYjc4NGU3NGUwMWQ3JnA9VUZOXzIwMjQwNjI5JnN0cGU9ZGVmYXVsdCZ0ZT0xJm5sPWZyb20tdGhlLXRpbWVzJmVtYz1lZGl0X3Vmbl8yMDI0MDYyOVcDbnl0QgpmeFrqf2aioHHTUht0cmlzdHJhbWJhbGR3aW45MEBnbWFpbC5jb21YBAAAAAM~) From The Times June 29, 2024 Research has piled up in recent years to debunk the supposed benefits of moderate drinking, concluding that no amount of alcohol is good for you. [[A photo illustration of a glass of liquor with metal barbs on the rim.] Photo illustration by Ricardo Tomás](~/AAAAAQA~/RgRoYm9aP0ThaHR0cHM6Ly93d3cubnl0aW1lcy5jb20vMjAyNC8wNi8xNS9tYWdhemluZS9hbGNvaG9sLWhlYWx0aC1yaXNrcy5odG1sP2NhbXBhaWduX2lkPTE5MCZlbWM9ZWRpdF91Zm5fMjAyNDA2MjkmaW5zdGFuY2VfaWQ9MTI3NTA1Jm5sPWZyb20tdGhlLXRpbWVzJnJlZ2lfaWQ9Nzc2NzQ5NTImc2VnbWVudF9pZD0xNzA4OTMmdGU9MSZ1c2VyX2lkPWFhNDkxZWY3ZjFkOTY0ZTQ5NzlmYjc4NGU3NGUwMWQ3VwNueXRCCmZ4Wup_ZqKgcdNSG3RyaXN0cmFtYmFsZHdpbjkwQGdtYWlsLmNvbVgEAAAAAw~~) [But one might reasonably ask: Just how bad is it? →](~/AAAAAQA~/RgRoYm9aP0ThaHR0cHM6Ly93d3cubnl0aW1lcy5jb20vMjAyNC8wNi8xNS9tYWdhemluZS9hbGNvaG9sLWhlYWx0aC1yaXNrcy5odG1sP2NhbXBhaWduX2lkPTE5MCZlbWM9ZWRpdF91Zm5fMjAyNDA2MjkmaW5zdGFuY2VfaWQ9MTI3NTA1Jm5sPWZyb20tdGhlLXRpbWVzJnJlZ2lfaWQ9Nzc2NzQ5NTImc2VnbWVudF9pZD0xNzA4OTMmdGU9MSZ1c2VyX2lkPWFhNDkxZWY3ZjFkOTY0ZTQ5NzlmYjc4NGU3NGUwMWQ3VwNueXRCCmZ4Wup_ZqKgcdNSG3RyaXN0cmFtYmFsZHdpbjkwQGdtYWlsLmNvbVgEAAAAAw~~) [Get the best of each issue with cover stories, long reads and columns like Talk, Diagnosis and Eat.] Sign up for The New York Times Magazine newsletter. Get the best of each issue with cover stories, long reads and columns like Talk, Diagnosis and Eat. [Get it in your inbox](~/AAAAAQA~/RgRoYm9aP0TmaHR0cHM6Ly93d3cubnl0aW1lcy5jb20vbmV3c2xldHRlcnM_Y2FtcGFpZ25faWQ9MTkwJmVtYz1lZGl0X3Vmbl8yMDI0MDYyOSZpbnN0YW5jZV9pZD0xMjc1MDUmbmV3c2xldHRlcl9zaWdudXA9dHJ1ZSZubD1mcm9tLXRoZS10aW1lcyZwcm9kdWN0X2NvZGU9TUEmcmVnaV9pZD03NzY3NDk1MiZzZWdtZW50X2lkPTE3MDg5MyZ0ZT0xJnVzZXJfaWQ9YWE0OTFlZjdmMWQ5NjRlNDk3OWZiNzg0ZTc0ZTAxZDdXA255dEIKZnha6n9moqBx01IbdHJpc3RyYW1iYWxkd2luOTBAZ21haWwuY29tWAQAAAAD) [Ad] [Ad](~/AAAAAQA~/RgRoYm9aP0SpaHR0cHM6Ly9saXZlaW50ZW50Lm5ld3lvcmt0aW1lc2luZm8uY29tL2NsaWNrP3M9ODU5Mjk1JmxpPVVGTiZtPWFhNDkxZWY3ZjFkOTY0ZTQ5NzlmYjc4NGU3NGUwMWQ3JnA9VUZOXzIwMjQwNjI5JnN0cGU9ZGVmYXVsdCZ0ZT0xJm5sPWZyb20tdGhlLXRpbWVzJmVtYz1lZGl0X3Vmbl8yMDI0MDYyOVcDbnl0QgpmeFrqf2aioHHTUht0cmlzdHJhbWJhbGR3aW45MEBnbWFpbC5jb21YBAAAAAM~) [Ad](~/AAAAAQA~/RgRoYm9aP0SpaHR0cHM6Ly9saXZlaW50ZW50Lm5ld3lvcmt0aW1lc2luZm8uY29tL2NsaWNrP3M9ODU5Mjk1JmxpPVVGTiZtPWFhNDkxZWY3ZjFkOTY0ZTQ5NzlmYjc4NGU3NGUwMWQ3JnA9VUZOXzIwMjQwNjI5JnN0cGU9ZGVmYXVsdCZ0ZT0xJm5sPWZyb20tdGhlLXRpbWVzJmVtYz1lZGl0X3Vmbl8yMDI0MDYyOVcDbnl0QgpmeFrqf2aioHHTUht0cmlzdHJhbWJhbGR3aW45MEBnbWFpbC5jb21YBAAAAAM~) Need help? Review our [newsletter help page](~/AAAAAQA~/RgRoYm9aP0TfaHR0cHM6Ly9oZWxwLm55dGltZXMuY29tL2hjL2VuLXVzL2FydGljbGVzLzM2MDAwMTQ4ODI2Ni1OZXdzbGV0dGVycz9jYW1wYWlnbl9pZD0xOTAmZW1jPWVkaXRfdWZuXzIwMjQwNjI5Jmluc3RhbmNlX2lkPTEyNzUwNSZubD1mcm9tLXRoZS10aW1lcyZyZWdpX2lkPTc3Njc0OTUyJnNlZ21lbnRfaWQ9MTcwODkzJnRlPTEmdXNlcl9pZD1hYTQ5MWVmN2YxZDk2NGU0OTc5ZmI3ODRlNzRlMDFkN1cDbnl0QgpmeFrqf2aioHHTUht0cmlzdHJhbWJhbGR3aW45MEBnbWFpbC5jb21YBAAAAAM~) or [contact us](~/AAAAAQA~/RgRoYm9aP0TeaHR0cHM6Ly9oZWxwLm55dGltZXMuY29tL2hjL2VuLXVzL2FydGljbGVzLzExNTAxNTM4NTg4Ny1Db250YWN0LXVzP2NhbXBhaWduX2lkPTE5MCZlbWM9ZWRpdF91Zm5fMjAyNDA2MjkmaW5zdGFuY2VfaWQ9MTI3NTA1Jm5sPWZyb20tdGhlLXRpbWVzJnJlZ2lfaWQ9Nzc2NzQ5NTImc2VnbWVudF9pZD0xNzA4OTMmdGU9MSZ1c2VyX2lkPWFhNDkxZWY3ZjFkOTY0ZTQ5NzlmYjc4NGU3NGUwMWQ3VwNueXRCCmZ4Wup_ZqKgcdNSG3RyaXN0cmFtYmFsZHdpbjkwQGdtYWlsLmNvbVgEAAAAAw~~) for assistance. You received this message because you signed up for updates from The New York Times. To stop receiving From The Times, [unsubscribe](~/AAAAAQA~/RgRoYm9aP0TZaHR0cHM6Ly93d3cubnl0aW1lcy5jb20vbmV3c2xldHRlcnMvb3B0b3V0P2VtYz1lZGl0X3Vmbl8yMDI0MDYyOSZubD1mcm9tLXRoZS10aW1lcyZwcm9kdWN0PVVGTiZzZW5kX2lkPTE3MDg5MyZ0ZT0xJnRva2VuPWExNmMxN2NlZDE4YzhkNTdkMTEwOWU2YWYwNGI4MDgyZTEwMjE2MjY3ZjRhMmMxNGIxNzEyZTBiMWY1N2Q2ODFhOTcwZGU4ZDBiZjVlYWFmZGZjZjI5NzhlOWJmMjUxMlcDbnl0QgpmeFrqf2aioHHTUht0cmlzdHJhbWJhbGR3aW45MEBnbWFpbC5jb21YBAAAAAM~). To opt out of other promotional emails from The Times, including those regarding The Athletic, [manage your email settings](~/AAAAAQA~/RgRoYm9aP0TNaHR0cHM6Ly93d3cubnl0aW1lcy5jb20vbmV3c2xldHRlcnMvbWFuYWdlP2VtYz1lZGl0X3Vmbl8yMDI0MDYyOSZubD1mcm9tLXRoZS10aW1lcyZzZW5kX2lkPTE3MDg5MyZ0ZT0xJnRva2VuPTEzMDdhMGEwNzJmMzk0ZDk1MjgzOWRjNWNmYTY5YjE3YTZlODE0NDM4ZmM2MzhhOWJkMWY3NmE4NTBjNmEzZDE0Mzk2YzBmOTIxNTQ2MjM5YzE5ZGYyN2FkMzJhMGYzM1cDbnl0QgpmeFrqf2aioHHTUht0cmlzdHJhbWJhbGR3aW45MEBnbWFpbC5jb21YBAAAAAM~). To opt out of updates and offers sent from The Athletic, [submit a request](~/AAAAAQA~/RgRoYm9aP0TRaHR0cHM6Ly90aGVhdGhsZXRpYy56ZW5kZXNrLmNvbS9oYy9lbi11cy9yZXF1ZXN0cy9uZXc_Y2FtcGFpZ25faWQ9MTkwJmVtYz1lZGl0X3Vmbl8yMDI0MDYyOSZpbnN0YW5jZV9pZD0xMjc1MDUmbmw9ZnJvbS10aGUtdGltZXMmcmVnaV9pZD03NzY3NDk1MiZzZWdtZW50X2lkPTE3MDg5MyZ0ZT0xJnVzZXJfaWQ9YWE0OTFlZjdmMWQ5NjRlNDk3OWZiNzg0ZTc0ZTAxZDdXA255dEIKZnha6n9moqBx01IbdHJpc3RyYW1iYWxkd2luOTBAZ21haWwuY29tWAQAAAAD). [Subscribe to The Times](~/AAAAAQA~/RgRoYm9aP0TRaHR0cHM6Ly93d3cubnl0aW1lcy5jb20vc3Vic2NyaXB0aW9uP2NhbXBhaWduSWQ9OVJYNzgmY2FtcGFpZ25faWQ9MTkwJmVtYz1lZGl0X3Vmbl8yMDI0MDYyOSZpbnN0YW5jZV9pZD0xMjc1MDUmbmw9ZnJvbS10aGUtdGltZXMmcmVnaV9pZD03NzY3NDk1MiZzZWdtZW50X2lkPTE3MDg5MyZ0ZT0xJnVzZXJfaWQ9YWE0OTFlZjdmMWQ5NjRlNDk3OWZiNzg0ZTc0ZTAxZDdXA255dEIKZnha6n9moqBx01IbdHJpc3RyYW1iYWxkd2luOTBAZ21haWwuY29tWAQAAAAD)[Get The New York Times app](~/AAAAAQA~/RgRoYm9aP0TOaHR0cHM6Ly93d3cubnl0aW1lcy5jb20vc2VydmljZXMvbW9iaWxlL2luZGV4Lmh0bWw_Y2FtcGFpZ25faWQ9MTkwJmVtYz1lZGl0X3Vmbl8yMDI0MDYyOSZpbnN0YW5jZV9pZD0xMjc1MDUmbmw9ZnJvbS10aGUtdGltZXMmcmVnaV9pZD03NzY3NDk1MiZzZWdtZW50X2lkPTE3MDg5MyZ0ZT0xJnVzZXJfaWQ9YWE0OTFlZjdmMWQ5NjRlNDk3OWZiNzg0ZTc0ZTAxZDdXA255dEIKZnha6n9moqBx01IbdHJpc3RyYW1iYWxkd2luOTBAZ21haWwuY29tWAQAAAAD) Connect with us on: [facebook](~/AAAAAQA~/RgRoYm9aP0S8aHR0cHM6Ly93d3cuZmFjZWJvb2suY29tL255dGltZXM_Y2FtcGFpZ25faWQ9MTkwJmVtYz1lZGl0X3Vmbl8yMDI0MDYyOSZpbnN0YW5jZV9pZD0xMjc1MDUmbmw9ZnJvbS10aGUtdGltZXMmcmVnaV9pZD03NzY3NDk1MiZzZWdtZW50X2lkPTE3MDg5MyZ0ZT0xJnVzZXJfaWQ9YWE0OTFlZjdmMWQ5NjRlNDk3OWZiNzg0ZTc0ZTAxZDdXA255dEIKZnha6n9moqBx01IbdHJpc3RyYW1iYWxkd2luOTBAZ21haWwuY29tWAQAAAAD) [twitter](~/AAAAAQA~/RgRoYm9aP0S3aHR0cHM6Ly90d2l0dGVyLmNvbS9ueXRpbWVzP2NhbXBhaWduX2lkPTE5MCZlbWM9ZWRpdF91Zm5fMjAyNDA2MjkmaW5zdGFuY2VfaWQ9MTI3NTA1Jm5sPWZyb20tdGhlLXRpbWVzJnJlZ2lfaWQ9Nzc2NzQ5NTImc2VnbWVudF9pZD0xNzA4OTMmdGU9MSZ1c2VyX2lkPWFhNDkxZWY3ZjFkOTY0ZTQ5NzlmYjc4NGU3NGUwMWQ3VwNueXRCCmZ4Wup_ZqKgcdNSG3RyaXN0cmFtYmFsZHdpbjkwQGdtYWlsLmNvbVgEAAAAAw~~) [instagram](~/AAAAAQA~/RgRoYm9aP0S-aHR0cHM6Ly93d3cuaW5zdGFncmFtLmNvbS9ueXRpbWVzLz9jYW1wYWlnbl9pZD0xOTAmZW1jPWVkaXRfdWZuXzIwMjQwNjI5Jmluc3RhbmNlX2lkPTEyNzUwNSZubD1mcm9tLXRoZS10aW1lcyZyZWdpX2lkPTc3Njc0OTUyJnNlZ21lbnRfaWQ9MTcwODkzJnRlPTEmdXNlcl9pZD1hYTQ5MWVmN2YxZDk2NGU0OTc5ZmI3ODRlNzRlMDFkN1cDbnl0QgpmeFrqf2aioHHTUht0cmlzdHJhbWJhbGR3aW45MEBnbWFpbC5jb21YBAAAAAM~) [Change Your Email](~/AAAAAQA~/RgRoYm9aP0TIaHR0cHM6Ly9teWFjY291bnQubnl0aW1lcy5jb20vbWVtL2VtYWlsLmh0bWw_Y2FtcGFpZ25faWQ9MTkwJmVtYz1lZGl0X3Vmbl8yMDI0MDYyOSZpbnN0YW5jZV9pZD0xMjc1MDUmbmw9ZnJvbS10aGUtdGltZXMmcmVnaV9pZD03NzY3NDk1MiZzZWdtZW50X2lkPTE3MDg5MyZ0ZT0xJnVzZXJfaWQ9YWE0OTFlZjdmMWQ5NjRlNDk3OWZiNzg0ZTc0ZTAxZDdXA255dEIKZnha6n9moqBx01IbdHJpc3RyYW1iYWxkd2luOTBAZ21haWwuY29tWAQAAAAD)[Privacy Policy](~/AAAAAQA~/RgRoYm9aP0TqaHR0cHM6Ly93d3cubnl0aW1lcy5jb20vY29udGVudC9oZWxwL3JpZ2h0cy9wcml2YWN5L3BvbGljeS9wcml2YWN5LXBvbGljeS5odG1sP2NhbXBhaWduX2lkPTE5MCZlbWM9ZWRpdF91Zm5fMjAyNDA2MjkmaW5zdGFuY2VfaWQ9MTI3NTA1Jm5sPWZyb20tdGhlLXRpbWVzJnJlZ2lfaWQ9Nzc2NzQ5NTImc2VnbWVudF9pZD0xNzA4OTMmdGU9MSZ1c2VyX2lkPWFhNDkxZWY3ZjFkOTY0ZTQ5NzlmYjc4NGU3NGUwMWQ3VwNueXRCCmZ4Wup_ZqKgcdNSG3RyaXN0cmFtYmFsZHdpbjkwQGdtYWlsLmNvbVgEAAAAAw~~)[Contact Us](~/AAAAAQA~/RgRoYm9aP0TQaHR0cHM6Ly9teWFjY291bnQubnl0aW1lcy5jb20vbWVtYmVyY2VudGVyL2hlbHAuaHRtbD9jYW1wYWlnbl9pZD0xOTAmZW1jPWVkaXRfdWZuXzIwMjQwNjI5Jmluc3RhbmNlX2lkPTEyNzUwNSZubD1mcm9tLXRoZS10aW1lcyZyZWdpX2lkPTc3Njc0OTUyJnNlZ21lbnRfaWQ9MTcwODkzJnRlPTEmdXNlcl9pZD1hYTQ5MWVmN2YxZDk2NGU0OTc5ZmI3ODRlNzRlMDFkN1cDbnl0QgpmeFrqf2aioHHTUht0cmlzdHJhbWJhbGR3aW45MEBnbWFpbC5jb21YBAAAAAM~)[California Notices](~/AAAAAQA~/RgRoYm9aP0TNaHR0cHM6Ly93d3cubnl0aW1lcy5jb20vcHJpdmFjeS9jYWxpZm9ybmlhLW5vdGljZT9jYW1wYWlnbl9pZD0xOTAmZW1jPWVkaXRfdWZuXzIwMjQwNjI5Jmluc3RhbmNlX2lkPTEyNzUwNSZubD1mcm9tLXRoZS10aW1lcyZyZWdpX2lkPTc3Njc0OTUyJnNlZ21lbnRfaWQ9MTcwODkzJnRlPTEmdXNlcl9pZD1hYTQ5MWVmN2YxZDk2NGU0OTc5ZmI3ODRlNzRlMDFkN1cDbnl0QgpmeFrqf2aioHHTUht0cmlzdHJhbWJhbGR3aW45MEBnbWFpbC5jb21YBAAAAAM~) [LiveIntent Logo](~/AAAAAQA~/RgRoYm9aP0RSaHR0cHM6Ly93d3cubGl2ZWludGVudC5jb20vcG93ZXJlZC1ieT90ZT0xJm5sPWZyb20tdGhlLXRpbWVzJmVtYz1lZGl0X3Vmbl8yMDI0MDYyOVcDbnl0QgpmeFrqf2aioHHTUht0cmlzdHJhbWJhbGR3aW45MEBnbWFpbC5jb21YBAAAAAM~)[AdChoices Logo](~/AAAAAQA~/RgRoYm9aP0RSaHR0cHM6Ly93d3cubGl2ZWludGVudC5jb20vYWQtY2hvaWNlcz90ZT0xJm5sPWZyb20tdGhlLXRpbWVzJmVtYz1lZGl0X3Vmbl8yMDI0MDYyOVcDbnl0QgpmeFrqf2aioHHTUht0cmlzdHJhbWJhbGR3aW45MEBnbWFpbC5jb21YBAAAAAM~) The New York Times Company. 620 Eighth Avenue New York, NY 10018