Double Your Donation!

Plus a recipe for nut cheese Having a bit of trouble? [View this email in your browser](. [Forward this email to a friend](. Dear {NAME}, We have an exciting announcement! Janet, one of our amazing donors, has pledged to match all donations [made here]( up to a total of $20,000. Double your impact by making a gift to NutritionFacts.org today, and help us unlock the full match. We truly appreciate your support. Together, we can make the world a healthier place. [Make a Donation]( [Recipe: Nut Cheese]( Recipe: Nut Cheese There are endless uses for this nut cheese. Try it served with tacos, drizzled over grilled portobellos with roasted vegetables, or stirred into quinoa, beans, and vegetables. It’s also fantastic on pizza or whole-grain noodles with veggies. Check out the [free recipe]( and watch a video about how it’s made on our [Instagram](. [Get the Nut Cheese Recipe]( Dairy Whole milk consumption is associated with higher rates of hip fractures and death from cancer, heart disease, and all causes put together. When plant-based sources of protein are chosen instead of dairy, mortality risk may drop significantly. For more information, check out the[topic page]( and watch the videos [Why Do Milk Drinkers Live Shorter Lives on Average?]( and [The Effects of Hormones in Dairy Milk on Cancer](. [View the Dairy Topic Page]( [ VegNews Award ]( VegNews Podcast Award We are excited to share that [Nutrition Facts with Dr. Greger]( won the award for best podcast in [VegNews’ 2024 Veggie Awards](. Thank you to everyone who voted and to all our listeners! Share Your Story We would love to hear how the resources at NutritionFacts.org have helped you to improve your health. Want to share your story of how evidence-based eating has changed your life? Please fill out [this form](. As a volunteer at NutritionFacts, I mainly translate videos from English to Mandarin Chinese. I feel honored to be part of such a noble and meaningful initiative and be able to spread healthy and useful messages to more people. Each time in my translating, the science-based nutrition information not only helps with my meal planning, but also reminds me to choose wisely to make the world a kinder place. A frequent meal in our family is Brazilian black beans (onion, ginger, cumin, capsicum, canned beans, tomato, coriander leaves) served with either brown rice or sweet potatoes and peas. —Danni Wang [Does Increasing Protein Intake Slow Age-Related Muscle Mass Loss?]( [Does Increasing Protein Intake Slow Age-Related Muscle Mass Loss?]( Adding extra protein to the diets of older men and women is put to the test. [How to Prevent Wrinkles with Diet]( [How to Prevent Wrinkles with Diet]( The evidence supports the recommendation to follow a whole food, plant-based diet for healthier looking skin. [The Best Supplement to Prevent Skin Cancer]( [The Best Supplement to Prevent Skin Cancer]( Oral nicotinamide has been shown to prevent skin cancers in high-risk patients and cause precancerous lesions to disappear. [ Live Q&A TODAY ]( Live Q&A: Today, September 19 My next live Q&A is September 19, at 3pm ET. Tune in on our [YouTube]( channel, [Instagram]( page, or directly on [NutritionFacts.org]( where you can also find links to [past live Q&As](. Add to Your Calendar [Google Calendar]( • [Outlook]( • [Yahoo Calendar]( • [Office 365]( Yours in Evidence-Based Nutrition, Michael Greger, M.D. FACLM [NutritionFacts.org]( [Forward This Email to a Friend]( [ HLL Series ]( [ HNTA ]( Support Us [Donate]( [Our Supporters]( [Donor Rewards & Recognition]( Get the Books [How Not to Die]( [The How Not to Die Cookbook]( [How Not to Diet]( [The How Not to Diet Cookbook]( [How to Survive a Pandemic]( [How Not to Age]( [Twitter]( [Facebook]( [Instagram]( [YouTube]( [Spotify]( [Website]( Copyright © 2024 NutritionFacts.org, All rights reserved. You are receiving this e-mail because you opted in at our website. Our mailing address is: NutritionFacts.org P.O. Box 11400Takoma Park, MD 20913 [Add us to your address book]( Want to change how you receive these emails? You can [update your preferences]( or [unsubscribe from this list](.