Coming Soon: New Volume of Videos!

And a recipe for jicama nachos Having a bit of trouble? [View this email in your browser](. [Forward this email to a friend](. Dear {NAME}, My new volume of videos is coming out soon and will include information on rapamycin for life extension, how much you should exercise, the downsides to including bananas in your smoothies, and more. Each video in this new volume will be released online over the next few months—available for free, of course—but if you don't want to wait, you can stream all of them [right now](. If you are a $15+ monthly supporter and opted in to our [donor rewards]( you should have already received a complimentary link to the new volume. If you’d like early access to new videos before they’re available to the public, please consider becoming a [monthly supporter](. Without your generosity, we wouldn’t be able to continue our work. Thank you! All of our videos are captioned in several languages. To find yours, click on the settings wheel in the lower-right corner of the video and then “Subtitles/CC.” (You can also watch [our video]( about changing your settings.) Happy viewing! [Stream Volume 67 Now]( [Pre-Workout Smoothie ]( Recipe: Jicama Nachos Who doesn’t love nachos? If you use jicama chips instead of greasy, salty tortilla chips, your heart will be as happy as your palate. Top jicama chips with veggies and beans for a wholesome meal. This recipe comes from [The How Not to Diet Cookbook](. Check out the [free recipe]( and watch a video about how it’s made on our [Instagram](. [Get the Jicama Nachos Recipe]( Beans Legumes straddle the protein and vegetable groups. Loaded with the protein, iron, and zinc you might expect from other protein sources like meat, legumes also contain nutrients that are concentrated in the vegetable kingdom, including fiber, folate, and potassium. So, you get the best of both worlds with beans, while enjoying foods that are free of cholesterol and naturally low in saturated fat and sodium. For more information, check out the [topic page]( and watch the videos [Benefits of Lentils and Chickpeas]( and [Increased Lifespan from Beans](. [View the Beans Topic Page]( [ 400 Podcast Episodes ]( Celebrating 400 Podcast Episodes We recently shared our 400th episode of Nutrition Facts with Dr. Greger! We’re grateful for the continued support of our podcast. Here are the top five episodes so far this year: - [How Not to Age (Part 1)]( - [How Not to Age (Part 2)]( - [Q&A with Dr. Greger]( - [Bananas in Smoothies]( - [Is Yoga Good for You? (Part 2)]( New episodes are uploaded every Thursday. Like everything on NutritionFacts.org, they are free! Be sure to subscribe so you don't miss any. Happy listening! [Listen to the Latest Episodes]( CHES CE Opportunity Attention, CHES professionals! Helm Publishing and Continuing Education offers continuing education courses on [How Not to Die]( [How Not to Diet]( and [How Not to Age](. Click the links to learn more. (We do not receive any financial compensation from these courses.) A WFPB diet was ‘[put to the test]( in the 6th century BC in the Biblical account of the prophet Daniel. It produced health superior to food served from the king’s table. Today, Christians practice ‘Daniel fasts,’ and I support this spiritual and physical discipline by adding metric measurements to the recipes on the website. My favorite plant-based foods are any perfectly ripe fruit or garden-fresh vegetable that I can get my mitts on. —Anne Kelly [Side Effects of Metformin as a Life-Extension Drug]( [Side Effects of Metformin as a Life-Extension Drug]( As a mild mitochondrial poison, metformin carries a variety of downsides. [Centrum Multivitamin, Vitamin C, Beta Carotine, Souvenaid, Zinc, or Calcium to Prevent Alzheimer's]( [Centrum Multivitamin, Vitamin C, Beta Carotene, Souvenaid, Zinc, or Calcium Supplements for Preventing Alzheimer’s?]( Which of these might actually make cognition worse? [Friday Favorite: The Best Dietary Changes for Colon Cancer Prevention]( [Friday Favorites: The Best Dietary Changes for Colon Cancer Prevention]( A low-fiber diet is a key driver of microbiome depletion, the disappearance of diversity in our good gut flora. What would happen in just two weeks if typical Americans swapped diets with healthier eaters? [ Live Q&A TODAY ]( Live Q&A: Today, August 22 My next live Q&A is today, August 22, at 3 pm ET. Tune in on our [YouTube]( channel, [Instagram]( page, or directly on [NutritionFacts.org]( where you can also find links to [past live Q&As](. Add to Your Calendar [Google Calendar]( • [Outlook]( • [Yahoo Calendar]( • [Office 365]( Check out my recent interviews by [Tracy Anderson]( and the [Moby Podcast](. Yours in Evidence-Based Nutrition, Michael Greger, M.D. FACLM [NutritionFacts.org]( [Forward This Email to a Friend]( [ HLL Series ]( [ HNTA ]( Support Us [Donate]( [Our Supporters]( [Donor Rewards & Recognition]( Get the Books [How Not to Die]( [The How Not to Die Cookbook]( [How Not to Diet]( [The How Not to Diet Cookbook]( [How to Survive a Pandemic]( [How Not to Age]( [Twitter]( [Facebook]( [Instagram]( [YouTube]( [Spotify]( [Website]( Copyright © 2024 NutritionFacts.org, All rights reserved. You are receiving this e-mail because you opted in at our website. Our mailing address is: NutritionFacts.org P.O. Box 11400Takoma Park, MD 20913 [Add us to your address book]( Want to change how you receive these emails? You can [update your preferences]( or [unsubscribe from this list](.