Do you need to take supplements if you eat a healthy diet?

Nutra Vitality Source [image] The market for vitamin supplements is booming, with Americans spending approximately $45 billion out of a global total of over $177 billion on pills, gummies, and powders intended to enhance health. Despite this substantial investment, many experts argue that most individuals are wasting their money. According to Dr. Matthew Silvis, vice chair of clinical operations for Penn State Health Family and Community Medicine, a well-balanced diet can typically provide all the necessary nutrients for maintaining good health. "Most people don't need [supplements], despite the multibillion-dollar industry that the vitamin industry is," Dr. Silvis stated. "But there are populations of individuals who do need to consider a multivitamin or a supplement. And that is individualized." Specific populations that may benefit from supplements include pregnant women, who need folic acid to prevent birth defects, seniors with osteoporosis who may benefit from calcium and Vitamin D, and individuals with specific dietary restrictions, such as vegans or those with Celiac disease. Professional athletes, especially those engaging in high-intensity training, may also require supplements to meet their increased nutritional needs. However, this does not extend to recreational athletes or children participating in sports. Dr. Silvis emphasized the importance of consulting with a healthcare professional before starting any supplement regimen. While some excess nutrients are excreted by the body, others can accumulate and cause harm. For example, excessive Vitamin A intake can lead to hypervitaminosis, a condition that can cause vision changes, bone pain, and liver damage. When considering supplements, consumers should look for products that have been verified by reputable organizations, such as the United States Pharmacopeia (USP) or NSF Certified for Sport, to ensure their safety and efficacy. [Unsubscribe]( Nutra Vitality Source 42 West Street Brooklyn, New York 11222 United States