What gym workouts do to muscles and bones in seniors

Breaking News From News Around The Hill  The no-exercise secret that lets you build muscle and look decades younger  Keeping your bones and muscles strong is crucial to staying active and independent as you age.  But once you hit your fifties and beyond, everything starts to slow down.  You may spend less time moving and more time in your favorite chair...  Your energy levels may plummet, giving you less “get up and go” ...  And your joints may get stiff and achy, making it hard to walk, stand, or bend without pain.  Yet the less active you are, the worse everything gets.  Your bones weaken. You lose muscle. And your energy levels sink even further.  It’s as if your entire body starts to fall apart. But it doesn’t have to be that way...  The good news is, there’s a new, [no-exercise breakthrough]( that makes it possible to: - Pack on pounds of muscle where there was once only limp, lifeless flab... - Strengthen your legs and knees so you can walk and move easily and comfortably... - Build denser, thicker bones and slash your risk of a debilitating fracture by nearly two-thirds.... - All while dramatically boosting your energy, brainpower, and heart health! It all starts with addressing a hidden aging factor that’s making your muscles go limp and your bones get weaker by the minute.  NASA, Harvard, and the Mayo Clinic say fixing this hidden aging factor can quickly help you look, feel, and perform as if you were decades younger.  In fact, research shows it can even help frail 100-year-olds build muscle and stay active!  Now there’s a new [no-exercise breakthrough]( that reverses this hidden aging factor.  It’s already getting people in their 50s, 60s, and 70s stronger, leaner, and healthier than they’ve been since they were in their 30s or 40s.  Will it work for you, too?  [Click here to find out now](.       News Around The Hill The information presented here is for general educational purposes only. MATERIAL CONNECTION DISCLOSURE: You should assume the sender of this email has an affiliate relationship and/or another material connection to the persons or businesses mentioned in or linked to from this message and may receive commissions from purchases you make on subsequent web sites. You should not rely solely on information contained in this email to evaluate the product or service being endorsed. Always exercise due diligence before purchasing any product or service. 4801 Linton Blvd. #11A-636, Delray Beach, FL 33445 [Unsubscribe]( | [Manage Subscriptions]( | [Privacy Policy](  Â