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5 tips to keep fit during monsoons!

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naisoo.com

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info@naisoo.com

Sent On

Mon, Jul 24, 2023 09:17 AM

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5 Tips to Keep Fit During Monsoons The monsoon season can pose challenges to maintaining a healthy l

5 Tips to Keep Fit During Monsoons The monsoon season can pose challenges to maintaining a healthy lifestyle, but with these tips, you can stay fit and active: - Avoid street food and opt for home-cooked meals to prevent waterborne diseases. - Indulge in indoor exercises like yoga or workout videos to stay active on rainy days. - Stay hydrated by drinking enough water and herbal teas. - Include immunity-boosting foods like citrus fruits, ginger, and garlic in your diet. - Take precautions against infections by keeping your surroundings clean and using mosquito repellents. For more detailed information, read the full article by clicking the button below: [Read More]( To take off your email from the list [Click Here]( [open track]

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