A simple and accurate weight loss calculator

How long should you cut? How quickly should you lose weight? How much should you eat every day? This calculator will do it all. [mobile-header-logo@2x.png] [Newsletter]( [New This Week] [How much does listening to music really boost your strength in the gym? A team of researchers may have found the answer . . .]( [A Simple and Accurate Weight Loss Calculator (and How to Use It)]( Use the Legion Weight Loss Calculator to see how fast you can lose weight without losing muscle and and how much you should eat to do it. [Read more]( [Legion Pulse vs. Cellucor C4: Which Pre-Workout is Better?]( [Kurtis Frank on the Benefits and Risks of Genetically Modified Foods (GMOs)]( How safe are GMO foods? Are there any risks involved in the farming or eating of GMOs? Listen to this episode to find out. [Listen Now!]( [A Scientific Guide to Habits: How to Build Good Ones and Break Bad Ones]( Learn the science of building better habits and breaking bad ones, how habits can help or hurt your health and fitness goals, and more. [Read more!]( [Newsletter]( [The Definitive Guide on How to Bench Press (and the 8 Best Variations!)]( [Is the Mediterranean Diet as Great as They Say? The Answer, According to Science]( If you want to know what the Mediterranean diet is, why it’s so popular, whether or not it can benefit your health, and more, you want to listen to this podcast. [Read more]( [Legion Pulse vs. Cellucor C4: Which Pre-Workout is Better?]( [My Top 5 Takeaways from the Book Thinking In Systems by Donella H. Meadows]( If you want to live an orderly, productive, enjoyable life, yes, you have to be willing to put in the work, but you also have to know how to design systems that can transform raw effort into real results. [Listen Now!]( [Jeff and Mikki Martin on the Right (and Wrong) Ways to Help Kids Get Fit]( What’s the best way to introduce kids to proper exercise and nutrition habits to improve their strength, athleticism, and long-term health? Listen to this podcast to find out. [Read more!]( [Muscle for Life Success: Sid A.]( [How Christopher Used Bigger Leaner Stronger to Lose 35 Pounds and 12% Body Fat]( Christopher lost 35 pounds and 12% body fat and got stronger on my Bigger Leaner Stronger program! [Read more!]( [Newsletter]( Having trouble reading this email? View [online version](. 🏆 Want to earn rewards for every purchase you make? [Click here to learn how!]( Copyright 2019 Legion Athletics, Inc., All rights reserved. [Facebook]( [Twitter]( You are receiving this email because you opted in at our website. Our mailing address is: Legion Athletics 8045 Leesburg Pike Suite 240Vienna, VA 22182 [Add us to your address book]( [Unsubscribe from this list]( | [Update subscription preferences](