💪🏻Does training to failure help you build muscle?

Here's what the science says Many people say training to failure helps you build muscle, but does it really? Learn the answer according to 10 scientific studies in today’s article. Click here to read it now: ⇒ [( There are two types of muscle failure: - Absolute failure, which is doing as many reps as you can until you physically can’t move the weight. - Technical failure, which is doing as many reps as you can until you can’t do another with proper form. The main reason people train to absolute failure is they think it’ll cause more muscle activation and thereby boost muscle and strength gain. Is this true, though? Find out in [today's article](. Enjoy! Mike ​P.S. Want some help building your best body ever? Here are 3 ways I can assist whenever you’re ready: ⇒ 1) Want to be your own coach? Read one of my bestselling books for [men]( and [women](. (And want to get one of my audiobooks for free? [Click here to learn how]( ⇒ 2) Want personalized help? Check out my [custom meal plan]( and [VIP one-on-one coaching]( services. ⇒ 3) Want an easy boost? Add a couple of my science-based supplements to your regimen, like a [protein powder]( [pre-workout]( or [fat burner](. And if none of that tickles your neurons, you might like all the simple, practical, and evidence-based teachings over at my [blog]( [podcast]( and [Instagram](. 🏆 Want to earn rewards for every purchase you make? [Click here to learn how!]( Copyright © 2019 Legion Athletics, All rights reserved. Having trouble reading this email? [View online version]( [2289.gif][pixel.png?type=eo&wsid=2289&email={EMAIL}] This email was sent to {EMAIL} [why did I get this?]( [unsubscribe from this list]( [update subscription preferences]( Legion Athletics · 8045 Leesburg Pike Suite 240 · Vienna, VA 22182 · USA