Homemade Veggie Burger Recipes You Need Now!

Morning Health - [View as a web page]( [Morning Health - Healthy, Wealthy and Wise](#) --------------------------------------------------------------- [Homemade Veggie Burger Recipes You Need Now!]( [by Morning Health Team]( The delicious meat-free burger: It does exist. Try these mouth-watering and healthy options. LENTIL QUINOA BURGERS WITH SAUTEED MUSHROOMS Slather on traditional toppings to make this protein-rich patty drool-worthy. What you'll need: 1/2 cup quinoa 1 can (19 oz) lentils, rinsed 1/2 cup plain bread crumbs 1 egg, lightly beaten 2 gloves garlic, chopped 2 tsp cumin powder 1/3 cup cilantro Juice of half a lemon 1/2 cup walnut pieces 1 tbsp butter 1/2 lb crimini mushrooms, sliced 1/4 cup dry red wine 2 tsp vegetable oil 6 100% whole-grain buns How to make it: 1. In a saucepan, combine quinoa and 1 cup water. Bring to a boil and simmer about 10 minutes. Let quinoa cool. 2. In a bowl, combine half the lentils, bread crumbs, egg, garlic, cumin, cilantro, lemon juice, cooked quinoa, and salt and pepper to taste. Place in a food processor or blender; process until well combined. Add remaining lentils and walnuts; pulse until they're incorporated. Form into 6 patties. 3. Preheat grill to medium. Meanwhile, melt butter in skillet over medium heat; add sliced mushrooms and saute for 5 minutes, stirring regularly. Stir in wine and cook for another 5 minutes. 4. Brush burgers with oil and cook for 4 minutes per side. Toast buns for 2 minutes. Serve burgers on buns and top with sauteed mushrooms. Makes 6 servings. Per serving: 436 cal, 14.6 g fat (2.9 g sat), 59.6 g carbs, 204 mg sodium, 12.9 g fiber, 18.8 g protein [More...]( Related Articles: [Vulvar Cancer Risks, Symptoms and More]( [Why You Should Run to Stay Young]( This article presented by [MorningHealth.com]( [MorningHealth.com] Please note: We sent this e-mail to {EMAIL} This email is never sent unsolicited. You have received this Morning Health email because you subscribed to it, you have done business with us, or someone forwarded it to you. If you would like to advertise with us, please go to [Emailabilities.com]( If you would prefer not to receive this email...[click here to unsubscribe]( Please read our Privacy Policy. For any further comments or concerns please email us at [morninghealth.com](mailto:heathupdate@morninghealth.com) . Please add [morninghealth.com](mailto:healthupdate@morninghealth.com) to your address book and whitelist us. Email was sent by MorningHealth.com, 1515 North Federal Highway, Boca Raton, Florida 33432 [Morning Health](