Are your eating habits confusing your body?

Is having 3 square meals a day actually a brule? If you are having trouble viewing this email, [click here.](  [Mindvalley Logo](  Hi {NAME},  Breakfast in the morning.  Lunch at noon.  Dinner in the evening.  Perhaps a snack or two in between.  This is how the vast majority of people eat today.  Because that’s what we were taught was healthy.  But what if I told you that eating this way isn’t only suboptimal for your health...  But it can even disrupt and confuse the natural function of your body.  Let me explain what happens to your body when you eat like that in [this quick video.](  And why I now prefer eating breakfast at 1pm.  [Vishen](  [Watch now]( I’m sharing this video as part of the launch of a new intermittent fasting program we’ve just released to all Mindvalley Members.  It’s called Beyond Fasting by our in-house health and fitness expert Ronan Oliveira.  To give you a taste of what this program is about, Ronan and I are hosting a free Masterclass to teach you how to build your ideal intermittent fasting practice.  For now, check out this video to understand why your health is not only influenced by what and how much you eat...  But [when you eat.]( Keep Evolving, [Vishen Lakhiani Signoff] Vishen Founder - Mindvalley Author of [The Code of the Extraordinary Mind]( and [The Buddha and the Badass]( Follow The Real Me on [Instagram]( Better You, Every Day [Join Mindvalley Today](www.mindvalley.com/membership?otag=footer) [Get it on Google Play](   [Download on the App Store]( [Mindvalley on Facebook]( [Mindvalley on Twitter]( [Mindvalley on Instagram]( [Mindvalley on Youtube]( [Mindvalley on Linkedin]( [Mindvalley on Telegram]( [Support Center]( | [Privacy Policy]( | [Unsubscribe]( | [Log In]( 14525 SW Millikan Way #31545 Beaverton, OR 97005-2343