👂The ‘ears’ inside your body...

Is this hidden sense controlling your feelings?   [View]( in Browser [Mindvalley Logo]( The hidden sense controlling your feelings... We know that our ears hear the sounds coming outside us. The sounds of traffic. Police sirens. Voices. But what if you could [turn your ears inwards]( and ‘hear’ what's happening inside your body? Turns out, you already do. It's called interoception. We actually ‘hear’ our biological quirks. Your heart is racing, your breathing is active, and your gut is active. But you don’t ‘hear’ these signals as sound. You hear them as… EMOTION. The power of interoception While it may sound like something out of a Christopher Nolan movie, interoception is the science of how your brain interprets the signals your body sends. So a racing heartbeat, sweaty palms, or butterflies in the tummy can be interpreted in different ways based on the situation… And how our parents and how our culture and parents educated us. Fear and excitement, for example, are biologically identical. It could be stress before an exam, or the excitement before a date. The only difference? The story your brain is telling itself.   The good news? There’s a proven way to leverage this inner quirk… [Watch this 5-minute video]( where I explain the five most important ‘states’ we can reframe daily and how to master these on demand. [Future Human]( [Watch now]( If you’re tired of being hijacked by your emotions—if you want to turn anxiety into power, fear into excitement, develop relentless focus, turn stress into calm, and even sleep better—you need to see this. This isn't theory; it's science. I break it all down for you right here. [Go watch the video now >>]( Keep Evolving, [Vishen's photo and signature] Vishen Founder - Mindvalley Author of [The 6 Phase Meditation Method]( [The Code of the Extraordinary Mind]( and [The Buddha and the Badass]( Follow The Real Me on [Instagram]( [Mindvalley Logo]( Mindvalley Inc, 407 California Avenue, Suite #2, Palo Alto, CA 94306, United States [Facebook icon]( [Twitter icon]( [Instagram icon]( [Youtube icon]( [Whatsapp icon]( [Telegram icon]( [LinkedIn icon]( [Get it on Google Play]( [Download on the App Store]( [Support]( [Privacy Policy]( [Unsubscribe](