How Much Protein Do You Really Need?

You need protein for everything, from muscle growth to the proper function of your brain, immune and heart health. [Mercola]( TOP STORIES FOR 06/12/2024 [Top Stories]( [TOP STORY]( [How Much Protein Do You Really Need?]( You need protein for everything, from muscle growth to the proper function of your brain, immune and heart health. Protein needs change as you age, yet some experts say eating too much can shorten your life. What's the truth about protein and how much should you be eating? [READ MORE]( [Get up to 49% Off on Astaxanthin]( [Save Even More]( ADVERTISEMENT [6,000x the Scavenging Power of Other Antioxidants]( Whether you're an accomplished athlete or someone who exercises occasionally, this powerful antioxidant can help with endurance and aid in a faster recovery. Learn more about Organic Astaxanthin, available in capsules and gummies, and make it a part of your health routine today. [SHOP NOW]( [Trending News]( [TRENDING NEWS]( [Practical, Nonsurgical Solutions for Managing Back Pain]( Millions of Americans suffer from back pain, and many resort to medications or surgery for relief. But there are natural, noninvasive strategies available that can help address the root cause. [READ MORE]( [Cinnamon Health Benefits Proven]( Cinnamon is far more than a delicious sprinkle on your applesauce. Multiple studies show that its active ingredients bring about dramatic healing in the area of lowering blood sugar and fighting neurological disorders, cancer, dementia and other conditions. Can a spice really do all that? [READ MORE]( [Hot Topics]( [HOT]( [Breaking News: What You Need to Know]( Up-to-date info on the latest health-related news happening in the world. [READ MORE]( [Get 46% Off on Lion's Mane Mushroom Extract]( ADVERTISEMENT [Try Our Organic Lion's Mane Mushrooms for Head-to-Toe Health]( With its distinctive appearance resembling the mane of a lion, lion's mane mushroom has a long history of use in traditional health practices around the world. Discover how our carefully sourced and hot water-extracted Organic Lion's Mane Mushroom Extract can support your immune system, cognition, mood, brain health, digestion and overall well-being, and order yours today while supplies last. [SHOP NOW]( Too many emails? Don't unsubscribe - [Get the Weekly Newsletter]( If you no longer wish to receive our marketing e-mails, [unsubscribe here](. This e-mail is a Mercola advertisement. View Mercola.com Health Resources, LLC's [terms and conditions](. Disclaimer: The entire contents of this website are based upon the opinions of Dr. Mercola, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Mercola and his community. Dr. Mercola encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional. [Mercola.com]( [125 SW 3rd Place, Suite 205, Cape Coral, FL 33991]( [US]( Number: (877) 985-2695 | Intl Number: 1 (239) 599-9500 © 1997-2024 Dr. Joseph Mercola. All Rights Reserved. *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.