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The Perfect Full-Body Workout to Shed Fat and Gain Muscle

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Mon, Oct 21, 2024 11:01 PM

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Transform your body with this back-to-basics muscle-building approach. Read more on Health & Fitness

Transform your body with this back-to-basics muscle-building approach. Read more on Health & Fitness at mensjournal.com Having trouble viewing this email? [Open in browser.]( OCT. 21, 2024 TOP STORY [The Perfect Full-Body Workout to Shed Fat and Gain Muscle]( Transform your body with this back-to-basics muscle-building approach. heart rate training. [READ MORE]( HEALTH & FITNESS   [What Exactly Zone 2 Heart Rate Is and How to Calculate Yours](   [Are These the 6 Best Fat Burners of 2024? Experts Weigh In](     [On's 'Amazing' Walking Shoes That Feel Like 'Bouncing Off the Floor' Are a Rare 40% Off Right Now](   [Amazon Is Selling a $400 Exercise Bike for Only $180, and Shoppers Say the 'Design Is Phenomenal'](   [15 Missionary Sex Positions That Are Anything But Boring](   JOIN US ON SOCIAL: [Facebook]( [Twitter]( [Instagram]( [RSS]( ©2024 The Arena Media Brands, LLC. Men's Journal is a registered trademark of The Arena Media Brands, LLC.[x
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